Sauce, enchilada, red, mild, ready to serve vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between sauce, enchilada, red, mild, ready to serve and macaroon
- Sauce, enchilada, red, mild, ready to serve has more vitamin A; however, macaroon has more copper, fiber, selenium, phosphorus, zinc, and magnesium.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Macaroon is lower in sodium.
The food varieties used in the comparison are Sauce, enchilada, red, mild, ready to serve and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +767.7% |
| Contains more ZincZinc | +711.1% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more CholineCholine | +911.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.62 g
Fats:
0.91 g
Carbs:
4.87 g
Water:
91.78 g
Other:
1.82 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +698.1% |
| Contains more ProteinProtein | +387.1% |
| Contains more FatsFats | +2378% |
| Contains more CarbsCarbs | +1157.1% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +2267.6% |
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.111g | 20.099g | 91% |
| Fats | 0.91g | 22.55g | 33% |
| Copper | 0.031mg | 0.269mg | 26% |
| Calories | 30kcal | 460kcal | 22% |
| Carbs | 4.87g | 61.22g | 19% |
| Fiber | 0.5g | 5.1g | 18% |
| Sodium | 547mg | 241mg | 13% |
| Selenium | 0.4µg | 6.8µg | 12% |
| Phosphorus | 11mg | 68mg | 8% |
| Zinc | 0.09mg | 0.73mg | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Protein | 0.62g | 3.02g | 5% |
| Polyunsaturated fat | 0.276g | 0.81g | 4% |
| Monounsaturated fat | 0.068g | 1.61g | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B6 | 0.059mg | 0.096mg | 3% |
| Vitamin E | 0.7mg | 0.19mg | 3% |
| Manganese | 0.047mg | 2% | |
| Iron | 0.67mg | 0.82mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B5 | 0.082mg | 2% | |
| Starch | 2.12g | 1% | |
| Vitamin K | 2.8µg | 1.1µg | 1% |
| Fructose | 0.81g | 1% | |
| Choline | 0.9mg | 9.1mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Potassium | 101mg | 123mg | 1% |
| Vitamin B3 | 0.388mg | 0.22mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 4.37g | 56.12g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 1.83g | 45.16g | N/A |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Trans fat | 0.003g | N/A | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.243g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
14%
27%
Comparison summary
Which food is lower in Sugar?
Sauce, enchilada, red, mild, ready to serve is lower in Sugar (difference - 43.33g)
Which food is lower in Saturated fat?
Sauce, enchilada, red, mild, ready to serve is lower in Saturated fat (difference - 19.988g)
Which food is lower in glycemic index?
Sauce, enchilada, red, mild, ready to serve is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sauce, enchilada, red, mild, ready to serve is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 306mg)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)