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  6. Sauce, enchilada, red, mild, ready to serve vs. Macaroon

Sauce, enchilada, red, mild, ready to serve vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between sauce, enchilada, red, mild, ready to serve and macaroon

  • Sauce, enchilada, red, mild, ready to serve has more vitamin A; however, macaroon has more copper, fiber, selenium, phosphorus, zinc, and magnesium.
  • Macaroon's daily need coverage for saturated fat is 100% more.
  • Macaroon is lower in sodium.

The food varieties used in the comparison are Sauce, enchilada, red, mild, ready to serve and Cookies, coconut macaroon.

Infographic

Sauce, enchilada, red, mild, ready to serve vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 8.9% 25% 10% 2.5% 4.7% 71% 6.1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +22.4%
Contains more CopperCopper +767.7%
Contains more ZincZinc +711.1%
Contains more PhosphorusPhosphorus +518.2%
Contains less SodiumSodium -55.9%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 12% 14% 0% 10% 13% 7.3% 4.9% 14% 0% 7% 3.8% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +268.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +76.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +66.7%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more CholineCholine +911.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauce, enchilada, red, mild, ready to serve Macaroon DV% diff.
Saturated fat 0.111g 20.099g 91%
Fats 0.91g 22.55g 33%
Copper 0.031mg 0.269mg 26%
Calories 30kcal 460kcal 22%
Carbs 4.87g 61.22g 19%
Fiber 0.5g 5.1g 18%
Sodium 547mg 241mg 13%
Selenium 0.4µg 6.8µg 12%
Phosphorus 11mg 68mg 8%
Zinc 0.09mg 0.73mg 6%
Magnesium 6mg 29mg 5%
Protein 0.62g 3.02g 5%
Polyunsaturated fat 0.276g 0.81g 4%
Monounsaturated fat 0.068g 1.61g 4%
Vitamin A 36µg 0µg 4%
Vitamin B6 0.059mg 0.096mg 3%
Vitamin E 0.7mg 0.19mg 3%
Manganese 0.047mg 2%
Iron 0.67mg 0.82mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin B5 0.082mg 2%
Starch 2.12g 1%
Vitamin K 2.8µg 1.1µg 1%
Fructose 0.81g 1%
Choline 0.9mg 9.1mg 1%
Folate 5µg 3µg 1%
Potassium 101mg 123mg 1%
Vitamin B3 0.388mg 0.22mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 4.37g 56.12g N/A
Calcium 7mg 5mg 0%
Sugar 1.83g 45.16g N/A
Vitamin B2 0.055mg 0.06mg 0%
Trans fat 0.003g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.243g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 92% 2%
Protein: 0.62 g
Fats: 0.91 g
Carbs: 4.87 g
Water: 91.78 g
Other: 1.82 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +698.1%
Contains more ProteinProtein +387.1%
Contains more FatsFats +2378%
Contains more CarbsCarbs +1157.1%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 15% 61%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.276 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +2267.6%
Contains more Poly. FatPolyunsaturated fat +193.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauce, enchilada, red, mild, ready to serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174074/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.