Sauce, enchilada, red, mild, ready to serve vs. Pilaf — In-Depth Nutrition Comparison
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A recap on differences between sauce, enchilada, red, mild, ready to serve and pilaf
- Sauce, enchilada, red, mild, ready to serve has less selenium, folate, vitamin B1, manganese, vitamin B3, vitamin B6, iron, phosphorus, and copper.
- Pilaf covers your daily selenium needs 58% more than sauce, enchilada, red, mild, ready to serve.
Food varieties used in this article are Sauce, enchilada, red, mild, ready to serve and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more IronIron | +264.2% |
| Contains more CopperCopper | +435.5% |
| Contains more ZincZinc | +1022.2% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +1776.6% |
| Contains more SeleniumSelenium | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +1650% |
| Contains more Vitamin KVitamin K | +460% |
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +1407.5% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +1479.1% |
| Contains more Vitamin B5Vitamin B5 | +772% |
| Contains more Vitamin B6Vitamin B6 | +578% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4140% |
| Contains more CholineCholine | +1844.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.62 g
Fats:
0.91 g
Carbs:
4.87 g
Water:
91.78 g
Other:
1.82 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +1041.5% |
| Contains more ProteinProtein | +1580.6% |
| Contains more FatsFats | +50.5% |
| Contains more CarbsCarbs | +1466.9% |
| Contains more OtherOther | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +448.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.12 g
Sucrose:
0.43 g
Glucose:
0.59 g
Fructose:
0.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +43.3% |
| Contains more GlucoseGlucose | +490% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +3259.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 32.4µg | 58% |
| Folate | 5µg | 212µg | 52% |
| Vitamin B1 | 0.04mg | 0.603mg | 47% |
| Vitamin B3 | 0.388mg | 6.127mg | 36% |
| Manganese | 0.047mg | 0.882mg | 36% |
| Sodium | 547mg | 1303mg | 33% |
| Starch | 2.12g | 71.23g | 28% |
| Vitamin B6 | 0.059mg | 0.4mg | 26% |
| Carbs | 4.87g | 76.31g | 24% |
| Iron | 0.67mg | 2.44mg | 22% |
| Protein | 0.62g | 10.42g | 20% |
| Phosphorus | 11mg | 154mg | 20% |
| Calories | 30kcal | 359kcal | 16% |
| Copper | 0.031mg | 0.166mg | 15% |
| Vitamin B5 | 0.082mg | 0.715mg | 13% |
| Calcium | 7mg | 83mg | 8% |
| Zinc | 0.09mg | 1.01mg | 8% |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin A | 36µg | 4µg | 4% |
| Vitamin E | 0.7mg | 0.04mg | 4% |
| Vitamin C | 0.3mg | 4.1mg | 4% |
| Fiber | 0.5g | 1.2g | 3% |
| Potassium | 101mg | 188mg | 3% |
| Choline | 0.9mg | 17.5mg | 3% |
| Vitamin K | 2.8µg | 0.5µg | 2% |
| Vitamin B2 | 0.055mg | 0.087mg | 2% |
| Monounsaturated fat | 0.068g | 0.373g | 1% |
| Saturated fat | 0.111g | 0.307g | 1% |
| Polyunsaturated fat | 0.276g | 0.377g | 1% |
| Fats | 0.91g | 1.37g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fructose | 0.81g | 0g | 1% |
| Net carbs | 4.37g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.83g | 1.53g | N/A |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.243g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
47%
Minerals Daily Need Coverage Score
14%
77%
Comparison summary
Which food is lower in Cholesterol?
Sauce, enchilada, red, mild, ready to serve is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Sauce, enchilada, red, mild, ready to serve contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Sauce, enchilada, red, mild, ready to serve is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Sauce, enchilada, red, mild, ready to serve is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 0.3g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)