Sauerkraut vs. Amaranth — In-Depth Nutrition Comparison
Compare
Differences between sauerkraut and amaranth
- Sauerkraut contains less manganese, phosphorus, magnesium, selenium, iron, zinc, and copper than amaranth.
- Amaranth's daily need coverage for manganese is 31% higher.
- Amaranth contains 110 times less sodium than sauerkraut. Sauerkraut contains 661mg of sodium, while amaranth contains 6mg.
- Sauerkraut has a lower glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of amaranth is 97.
The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Amaranth grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +56.7% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +352.6% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +465.6% |
| Contains more SeleniumSelenium | +816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.151mg | 0.854mg | 31% |
| Sodium | 661mg | 6mg | 28% |
| Phosphorus | 20mg | 148mg | 18% |
| Vitamin C | 14.7mg | 16% | |
| Magnesium | 13mg | 65mg | 12% |
| Vitamin K | 13µg | 11% | |
| Selenium | 0.6µg | 5.5µg | 9% |
| Iron | 1.47mg | 2.1mg | 8% |
| Starch | 16.23g | 7% | |
| Protein | 0.91g | 3.8g | 6% |
| Zinc | 0.19mg | 0.86mg | 6% |
| Copper | 0.096mg | 0.149mg | 6% |
| Carbs | 4.28g | 18.69g | 5% |
| Calories | 19kcal | 102kcal | 4% |
| Fiber | 2.9g | 2.1g | 3% |
| Calcium | 30mg | 47mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Choline | 10.4mg | 2% | |
| Fats | 0.14g | 1.58g | 2% |
| Vitamin B3 | 0.143mg | 0.235mg | 1% |
| Folate | 24µg | 22µg | 1% |
| Vitamin B6 | 0.13mg | 0.113mg | 1% |
| Vitamin B1 | 0.021mg | 0.015mg | 1% |
| Potassium | 170mg | 135mg | 1% |
| Net carbs | 1.38g | 16.59g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin E | 0.14mg | 0.19mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.022mg | 0.022mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +179.2% |
| Contains more ProteinProtein | +317.6% |
| Contains more FatsFats | +1028.6% |
| Contains more CarbsCarbs | +336.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
