Sauerkraut vs. Green bean raw — In-Depth Nutrition Comparison
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Differences between sauerkraut and green bean raw
- Sauerkraut has more iron, while green bean raw has more vitamin K, vitamin A, vitamin B2, and vitamin B1.
- Sauerkraut's daily need coverage for sodium is 28% higher.
- The amount of sodium in green bean raw is lower.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of sauerkraut is 32.
The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +39.1% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.5% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +192.9% |
| Contains more Vitamin B1Vitamin B1 | +290.5% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +413.3% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin KVitamin K | +230.8% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 6mg | 28% |
| Vitamin K | 13µg | 43µg | 25% |
| Vitamin B2 | 0.022mg | 0.104mg | 6% |
| Iron | 1.47mg | 1.03mg | 6% |
| Vitamin B1 | 0.021mg | 0.082mg | 5% |
| Vitamin B3 | 0.143mg | 0.734mg | 4% |
| Vitamin A | 1µg | 35µg | 4% |
| Vitamin C | 14.7mg | 12.2mg | 3% |
| Vitamin B5 | 0.093mg | 0.225mg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Manganese | 0.151mg | 0.216mg | 3% |
| Copper | 0.096mg | 0.069mg | 3% |
| Phosphorus | 20mg | 38mg | 3% |
| Folate | 24µg | 33µg | 2% |
| Protein | 0.91g | 1.83g | 2% |
| Vitamin E | 0.14mg | 0.41mg | 2% |
| Fructose | 0.04g | 1.39g | 2% |
| Calories | 19kcal | 31kcal | 1% |
| Choline | 10.4mg | 15.3mg | 1% |
| Fiber | 2.9g | 2.7g | 1% |
| Potassium | 170mg | 211mg | 1% |
| Calcium | 30mg | 37mg | 1% |
| Carbs | 4.28g | 6.97g | 1% |
| Vitamin B6 | 0.13mg | 0.141mg | 1% |
| Fats | 0.14g | 0.22g | 0% |
| Net carbs | 1.38g | 4.27g | N/A |
| Sugar | 1.78g | 3.26g | N/A |
| Zinc | 0.19mg | 0.24mg | 0% |
| Starch | 0.88g | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.034g | 0.05g | 0% |
| Monounsaturated fat | 0.013g | 0.01g | 0% |
| Polyunsaturated fat | 0.067g | 0.113g | 0% |
| Tryptophan | 0.008mg | 0.019mg | 0% |
| Threonine | 0.025mg | 0.079mg | 0% |
| Isoleucine | 0.021mg | 0.066mg | 0% |
| Leucine | 0.029mg | 0.112mg | 0% |
| Lysine | 0.031mg | 0.088mg | 0% |
| Methionine | 0.009mg | 0.022mg | 0% |
| Phenylalanine | 0.023mg | 0.067mg | 0% |
| Valine | 0.03mg | 0.09mg | 0% |
| Histidine | 0.016mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more OtherOther | +225.8% |
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +62.9% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +68.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +978.6% |
| Contains more FructoseFructose | +3375% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g