Sauerkraut vs. Green bean raw — In-Depth Nutrition Comparison
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Differences between sauerkraut and green bean raw
- Sauerkraut has more iron, while green bean raw has more vitamin K, vitamin A, vitamin B2, and vitamin B1.
- Sauerkraut's daily need coverage for sodium is 28% higher.
- The amount of sodium in green bean raw is lower.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of sauerkraut is 32.
The food types used in this comparison are Sauerkraut, canned, solids and liquids and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +39.1% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.5% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +192.9% |
| Contains more Vitamin B1Vitamin B1 | +290.5% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +413.3% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin KVitamin K | +230.8% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more OtherOther | +225.8% |
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +62.9% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +68.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +978.6% |
| Contains more FructoseFructose | +3375% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 661mg | 6mg | 28% |
| Vitamin K | 13µg | 43µg | 25% |
| Vitamin B2 | 0.022mg | 0.104mg | 6% |
| Iron | 1.47mg | 1.03mg | 6% |
| Vitamin B1 | 0.021mg | 0.082mg | 5% |
| Vitamin B3 | 0.143mg | 0.734mg | 4% |
| Vitamin A | 1µg | 35µg | 4% |
| Vitamin C | 14.7mg | 12.2mg | 3% |
| Vitamin B5 | 0.093mg | 0.225mg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Manganese | 0.151mg | 0.216mg | 3% |
| Copper | 0.096mg | 0.069mg | 3% |
| Phosphorus | 20mg | 38mg | 3% |
| Folate | 24µg | 33µg | 2% |
| Protein | 0.91g | 1.83g | 2% |
| Vitamin E | 0.14mg | 0.41mg | 2% |
| Fructose | 0.04g | 1.39g | 2% |
| Calories | 19kcal | 31kcal | 1% |
| Choline | 10.4mg | 15.3mg | 1% |
| Fiber | 2.9g | 2.7g | 1% |
| Potassium | 170mg | 211mg | 1% |
| Calcium | 30mg | 37mg | 1% |
| Carbs | 4.28g | 6.97g | 1% |
| Vitamin B6 | 0.13mg | 0.141mg | 1% |
| Fats | 0.14g | 0.22g | 0% |
| Net carbs | 1.38g | 4.27g | N/A |
| Sugar | 1.78g | 3.26g | N/A |
| Zinc | 0.19mg | 0.24mg | 0% |
| Starch | 0.88g | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.034g | 0.05g | 0% |
| Monounsaturated fat | 0.013g | 0.01g | 0% |
| Polyunsaturated fat | 0.067g | 0.113g | 0% |
| Tryptophan | 0.008mg | 0.019mg | 0% |
| Threonine | 0.025mg | 0.079mg | 0% |
| Isoleucine | 0.021mg | 0.066mg | 0% |
| Leucine | 0.029mg | 0.112mg | 0% |
| Lysine | 0.031mg | 0.088mg | 0% |
| Methionine | 0.009mg | 0.022mg | 0% |
| Phenylalanine | 0.023mg | 0.067mg | 0% |
| Valine | 0.03mg | 0.09mg | 0% |
| Histidine | 0.016mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
24%
16%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.016g)
Which food is cheaper?
Sauerkraut is cheaper (difference - $0.8)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 655mg)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)