Sauerkraut vs. Corn pudding — In-Depth Nutrition Comparison
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A recap on differences between Sauerkraut and Corn pudding
- Sauerkraut is higher in Vitamin C, Iron, and Vitamin K, yet Corn pudding is higher in Vitamin B12, Vitamin B2, Selenium, and Phosphorus.
- Corn pudding covers your daily Cholesterol needs 24% more than Sauerkraut.
- Sauerkraut contains 26 times more Vitamin K than Corn pudding. While Sauerkraut contains 13µg of Vitamin K, Corn pudding contains only 0.5µg.
- The amount of Sodium in Corn pudding is lower.
Food varieties used in this article are Sauerkraut, canned, solids and liquids and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+177.4%
Contains
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Copper
+123.3%
Contains
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Manganese
+91.1%
Contains
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Calcium
+30%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+350%
Contains
less
Sodium
-57.3%
Contains
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Zinc
+152.6%
Contains
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Selenium
+916.7%
Equal in Potassium - 176
Contains
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Iron
+177.4%
Contains
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Copper
+123.3%
Contains
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Manganese
+91.1%
Contains
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Calcium
+30%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+350%
Contains
less
Sodium
-57.3%
Contains
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Zinc
+152.6%
Contains
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Selenium
+916.7%
Equal in Potassium - 176
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+297.3%
Contains
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Vitamin K
+2500%
Contains
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Vitamin A
+1544.4%
Contains
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Vitamin E
+92.9%
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Vitamin D
+∞%
Contains
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Vitamin B1
+228.6%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B3
+622.4%
Contains
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Folate
+20.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.127
Contains
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Vitamin C
+297.3%
Contains
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Vitamin K
+2500%
Contains
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Vitamin A
+1544.4%
Contains
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Vitamin E
+92.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+228.6%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B3
+622.4%
Contains
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Folate
+20.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.127
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.9%
Contains
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Other
+73.4%
Contains
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Protein
+385.7%
Contains
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Fats
+3500%
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Carbs
+296.5%
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+27.9%
Contains
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Other
+73.4%
Contains
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Protein
+385.7%
Contains
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Fats
+3500%
Contains
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Carbs
+296.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+11430.8%
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Polyunsaturated fat
+720.9%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
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Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+11430.8%
Contains
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Polyunsaturated fat
+720.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
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Fructose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.38g | 15.77g |
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| Protein | 0.91g | 4.42g |
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| Fats | 0.14g | 5.04g |
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| Carbs | 4.28g | 16.97g |
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| Calories | 19kcal | 131kcal |
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| Starch | 8.68g |
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| Fructose | 0.04g |
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| Sugar | 1.78g | 6.59g |
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| Fiber | 2.9g | 1.2g |
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| Calcium | 30mg | 39mg |
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| Iron | 1.47mg | 0.53mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 20mg | 90mg |
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| Potassium | 170mg | 176mg |
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| Sodium | 661mg | 282mg |
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| Zinc | 0.19mg | 0.48mg |
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| Copper | 0.096mg | 0.043mg |
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| Manganese | 0.151mg | 0.079mg |
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| Selenium | 0.6µg | 6.1µg |
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| Vitamin A | 18IU | 296IU |
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| Vitamin A RAE | 1µg | 57µg |
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| Vitamin E | 0.14mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 14.7mg | 3.7mg |
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| Vitamin B1 | 0.021mg | 0.069mg |
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| Vitamin B2 | 0.022mg | 0.154mg |
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| Vitamin B3 | 0.143mg | 1.033mg |
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| Vitamin B5 | 0.093mg |
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| Vitamin B6 | 0.13mg | 0.127mg |
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| Folate | 24µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 13µg | 0.5µg |
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| Tryptophan | 0.008mg | 0.059mg |
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| Threonine | 0.025mg | 0.169mg |
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| Isoleucine | 0.021mg | 0.195mg |
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| Leucine | 0.029mg | 0.438mg |
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| Lysine | 0.031mg | 0.33mg |
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| Methionine | 0.009mg | 0.114mg |
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| Phenylalanine | 0.023mg | 0.216mg |
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| Valine | 0.03mg | 0.255mg |
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| Histidine | 0.016mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.034g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.013g | 1.499g |
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| Polyunsaturated fat | 0.067g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 4.81g)
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 2.417g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 379mg)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn pudding is cheaper (difference - $1)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.