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  6. Sauerkraut vs. Kanpyo

Sauerkraut vs. Kanpyo — In-Depth Nutrition Comparison

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What are the main differences between sauerkraut and kanpyo?

  • Kanpyo has more zinc, vitamin B5, iron, manganese, potassium, copper, vitamin B6, fiber, and magnesium than sauerkraut.
  • Kanpyo's daily need coverage for zinc is 52% higher.
  • Kanpyo has 44 times less sodium than sauerkraut. Sauerkraut has 661mg of sodium, while kanpyo has 15mg.

We used Sauerkraut, canned, solids, and liquids and Kanpyo, (dried gourd strips) types in this comparison.

Infographic

Sauerkraut vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +861.5%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +830.6%
Contains more IronIron +248.3%
Contains more CopperCopper +351%
Contains more ZincZinc +2984.2%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +653%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Contains more Vitamin CVitamin C +7250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +1928%
Contains more Vitamin B5Vitamin B5 +2645.2%
Contains more Vitamin B6Vitamin B6 +309.2%
Contains more FolateFolate +154.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Kanpyo DV% diff.
Zinc 0.19mg 5.86mg 52%
Vitamin B5 0.093mg 2.553mg 49%
Iron 1.47mg 5.12mg 46%
Manganese 0.151mg 1.137mg 43%
Potassium 170mg 1582mg 42%
Copper 0.096mg 0.433mg 37%
Vitamin B6 0.13mg 0.532mg 31%
Fiber 2.9g 9.8g 28%
Sodium 661mg 15mg 28%
Magnesium 13mg 125mg 27%
Calcium 30mg 280mg 25%
Phosphorus 20mg 188mg 24%
Carbs 4.28g 65.03g 20%
Vitamin B3 0.143mg 2.9mg 17%
Vitamin C 14.7mg 0.2mg 16%
Protein 0.91g 8.58g 15%
Calories 19kcal 258kcal 12%
Vitamin K 13µg 11%
Folate 24µg 61µg 9%
Selenium 0.6µg 2.6µg 4%
Choline 10.4mg 2%
Vitamin B1 0.021mg 0mg 2%
Vitamin B2 0.022mg 0.044mg 2%
Vitamin E 0.14mg 1%
Fats 0.14g 0.56g 1%
Polyunsaturated fat 0.067g 0.244g 1%
Net carbs 1.38g 55.23g N/A
Sugar 1.78g N/A
Vitamin A 1µg 0%
Saturated fat 0.034g 0.045g 0%
Monounsaturated fat 0.013g 0.103g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +363.3%
Contains more ProteinProtein +842.9%
Contains more FatsFats +300%
Contains more CarbsCarbs +1419.4%
Contains more OtherOther +172.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +692.3%
Contains more Poly. FatPolyunsaturated fat +264.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.