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  6. Sauerkraut vs. Meatball

Sauerkraut vs. Meatball — In-Depth Nutrition Comparison

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Differences between sauerkraut and meatball

  • Sauerkraut has more vitamin C, while meatball has more vitamin B1, copper, vitamin B12, phosphorus, vitamin B3, vitamin B2, zinc, choline, and folate.
  • Meatball's daily need coverage for vitamin B1 is 76% higher.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of sauerkraut is 32.

The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Meatballs, meatless.

Infographic

Sauerkraut vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +20%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +38.5%
Contains more IronIron +46.9%
Contains more CopperCopper +635.4%
Contains more ZincZinc +847.4%
Contains more PhosphorusPhosphorus +1620%
Contains less SodiumSodium -16.8%
Contains more SeleniumSelenium +33.3%
~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1135.7%
Contains more Vitamin B1Vitamin B1 +4366.7%
Contains more Vitamin B2Vitamin B2 +868.2%
Contains more Vitamin B3Vitamin B3 +1648.3%
Contains more Vitamin B5Vitamin B5 +437.6%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Meatball DV% diff.
Vitamin B1 0.021mg 0.938mg 76%
Copper 0.096mg 0.706mg 68%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 20mg 344mg 46%
Protein 0.91g 21g 40%
Polyunsaturated fat 0.067g 4.666g 31%
Vitamin C 14.7mg 0mg 16%
Vitamin B2 0.022mg 0.213mg 15%
Vitamin B3 0.143mg 2.5mg 15%
Zinc 0.19mg 1.8mg 15%
Fats 0.14g 9g 14%
Choline 10.4mg 88.4mg 14%
Folate 24µg 78µg 14%
Vitamin E 0.14mg 1.73mg 11%
Vitamin K 13µg 0µg 11%
Calories 19kcal 197kcal 9%
Iron 1.47mg 2.16mg 9%
Vitamin B5 0.093mg 0.5mg 8%
Manganese 0.151mg 7%
Fiber 2.9g 4.6g 7%
Saturated fat 0.034g 1.425g 6%
Monounsaturated fat 0.013g 2.188g 5%
Vitamin B6 0.13mg 0.2mg 5%
Sodium 661mg 550mg 5%
Calcium 30mg 25mg 1%
Magnesium 13mg 18mg 1%
Carbs 4.28g 8g 1%
Net carbs 1.38g 3.4g N/A
Potassium 170mg 180mg 0%
Sugar 1.78g 1.25g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.6µg 0.8µg 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +59.5%
Contains more ProteinProtein +2207.7%
Contains more FatsFats +6328.6%
Contains more CarbsCarbs +86.9%
Contains more OtherOther +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +16730.8%
Contains more Poly. FatPolyunsaturated fat +6864.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.