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  6. Sauerkraut vs. Powdered milk

Sauerkraut vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between Sauerkraut and Powdered milk

  • Sauerkraut contains less Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Zinc, and Vitamin A RAE than Powdered milk.
  • Powdered milk's daily need coverage for Vitamin B12 is 135% higher.
  • The amount of Saturated Fat in Sauerkraut is lower.

The food types used in this comparison are Sauerkraut, canned, solids and liquids and Milk, dry, whole, without added vitamin D.

Infographic

Sauerkraut vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
3
:
7
Powdered milk
Powdered milk
Contains more Iron +212.8%
Contains more Copper +20%
Contains more Manganese +277.5%
Contains more Calcium +2940%
Contains more Magnesium +553.8%
Contains more Phosphorus +3780%
Contains more Potassium +682.4%
Contains less Sodium -43.9%
Contains more Zinc +1657.9%
Contains more Selenium +2616.7%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +212.8%
Contains more Copper +20%
Contains more Manganese +277.5%
Contains more Calcium +2940%
Contains more Magnesium +553.8%
Contains more Phosphorus +3780%
Contains more Potassium +682.4%
Contains less Sodium -43.9%
Contains more Zinc +1657.9%
Contains more Selenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
2
:
10
Powdered milk
Powdered milk
Contains more Vitamin C +70.9%
Contains more Vitamin K +490.9%
Contains more Vitamin A +5088.9%
Contains more Vitamin E +314.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1247.6%
Contains more Vitamin B2 +5377.3%
Contains more Vitamin B3 +351.7%
Contains more Vitamin B5 +2341.9%
Contains more Vitamin B6 +132.3%
Contains more Folate +54.2%
Contains more Vitamin B12 +∞%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin C +70.9%
Contains more Vitamin K +490.9%
Contains more Vitamin A +5088.9%
Contains more Vitamin E +314.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1247.6%
Contains more Vitamin B2 +5377.3%
Contains more Vitamin B3 +351.7%
Contains more Vitamin B5 +2341.9%
Contains more Vitamin B6 +132.3%
Contains more Folate +54.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sauerkraut
Sauerkraut
1
:
4
Powdered milk
Powdered milk
Contains more Water +3645.7%
Contains more Protein +2792.3%
Contains more Fats +18978.6%
Contains more Carbs +797.7%
Contains more Other +182.8%
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +3645.7%
Contains more Protein +2792.3%
Contains more Fats +18978.6%
Contains more Carbs +797.7%
Contains more Other +182.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sauerkraut
Sauerkraut
1
:
2
Powdered milk
Powdered milk
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +60853.8%
Contains more Polyunsaturated fat +892.5%
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +60853.8%
Contains more Polyunsaturated fat +892.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sauerkraut Powdered milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sauerkraut Powdered milk Opinion
Net carbs 1.38g 38.42g Powdered milk
Protein 0.91g 26.32g Powdered milk
Fats 0.14g 26.71g Powdered milk
Carbs 4.28g 38.42g Powdered milk
Calories 19kcal 496kcal Powdered milk
Fructose 0.04g Sauerkraut
Sugar 1.78g 38.42g Sauerkraut
Fiber 2.9g 0g Sauerkraut
Calcium 30mg 912mg Powdered milk
Iron 1.47mg 0.47mg Sauerkraut
Magnesium 13mg 85mg Powdered milk
Phosphorus 20mg 776mg Powdered milk
Potassium 170mg 1330mg Powdered milk
Sodium 661mg 371mg Powdered milk
Zinc 0.19mg 3.34mg Powdered milk
Copper 0.096mg 0.08mg Sauerkraut
Manganese 0.151mg 0.04mg Sauerkraut
Selenium 0.6µg 16.3µg Powdered milk
Vitamin A 18IU 934IU Powdered milk
Vitamin A RAE 1µg 258µg Powdered milk
Vitamin E 0.14mg 0.58mg Powdered milk
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 14.7mg 8.6mg Sauerkraut
Vitamin B1 0.021mg 0.283mg Powdered milk
Vitamin B2 0.022mg 1.205mg Powdered milk
Vitamin B3 0.143mg 0.646mg Powdered milk
Vitamin B5 0.093mg 2.271mg Powdered milk
Vitamin B6 0.13mg 0.302mg Powdered milk
Folate 24µg 37µg Powdered milk
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 13µg 2.2µg Sauerkraut
Tryptophan 0.008mg 0.371mg Powdered milk
Threonine 0.025mg 1.188mg Powdered milk
Isoleucine 0.021mg 1.592mg Powdered milk
Leucine 0.029mg 2.578mg Powdered milk
Lysine 0.031mg 2.087mg Powdered milk
Methionine 0.009mg 0.66mg Powdered milk
Phenylalanine 0.023mg 1.271mg Powdered milk
Valine 0.03mg 1.762mg Powdered milk
Histidine 0.016mg 0.714mg Powdered milk
Cholesterol 0mg 97mg Sauerkraut
Saturated Fat 0.034g 16.742g Sauerkraut
Monounsaturated Fat 0.013g 7.924g Powdered milk
Polyunsaturated fat 0.067g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Sauerkraut
93%
Powdered milk
Minerals Daily Need Coverage Score
24%
Sauerkraut
106%
Powdered milk

Comparison summary

Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 36.64g)
Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 16.708g)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $1.2)
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 290mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.