Sauerkraut vs. Red leaf lettuce — In-Depth Nutrition Comparison
Compare
What are the main differences between sauerkraut and red leaf lettuce?
- Sauerkraut is richer in vitamin C, fiber, and copper, while red leaf lettuce is higher in vitamin A and vitamin K.
- Red leaf lettuce's daily need coverage for vitamin A is 149% higher.
- Red leaf lettuce has 26 times less sodium than sauerkraut. Sauerkraut has 661mg of sodium, while red leaf lettuce has 25mg.
We used Sauerkraut, canned, solids, and liquids and Lettuce, red leaf, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +242.9% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +297.3% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin AVitamin A | +37400% |
| Contains more Vitamin B1Vitamin B1 | +204.8% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +124.5% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin KVitamin K | +979.2% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13µg | 140.3µg | 106% |
| Vitamin A | 1µg | 375µg | 42% |
| Sodium | 661mg | 25mg | 28% |
| Vitamin C | 14.7mg | 3.7mg | 12% |
| Fiber | 2.9g | 0.9g | 8% |
| Copper | 0.096mg | 0.028mg | 8% |
| Vitamin B1 | 0.021mg | 0.064mg | 4% |
| Vitamin B2 | 0.022mg | 0.077mg | 4% |
| Iron | 1.47mg | 1.2mg | 3% |
| Folate | 24µg | 36µg | 3% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Manganese | 0.151mg | 0.203mg | 2% |
| Vitamin B3 | 0.143mg | 0.321mg | 1% |
| Potassium | 170mg | 187mg | 1% |
| Vitamin B5 | 0.093mg | 0.144mg | 1% |
| Phosphorus | 20mg | 28mg | 1% |
| Carbs | 4.28g | 2.26g | 1% |
| Protein | 0.91g | 1.33g | 1% |
| Calories | 19kcal | 16kcal | 0% |
| Fats | 0.14g | 0.22g | 0% |
| Net carbs | 1.38g | 1.36g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 1.78g | 0.48g | N/A |
| Zinc | 0.19mg | 0.2mg | 0% |
| Vitamin E | 0.14mg | 0.15mg | 0% |
| Choline | 10.4mg | 11.8mg | 0% |
| Saturated fat | 0.034g | 0.017g | 0% |
| Monounsaturated fat | 0.013g | 0.005g | 0% |
| Polyunsaturated fat | 0.067g | 0.072g | 0% |
| Tryptophan | 0.008mg | 0.022mg | 0% |
| Threonine | 0.025mg | 0.048mg | 0% |
| Isoleucine | 0.021mg | 0.038mg | 0% |
| Leucine | 0.029mg | 0.07mg | 0% |
| Lysine | 0.031mg | 0.045mg | 0% |
| Methionine | 0.009mg | 0.016mg | 0% |
| Phenylalanine | 0.023mg | 0.067mg | 0% |
| Valine | 0.03mg | 0.048mg | 0% |
| Histidine | 0.016mg | 0.019mg | 0% |
| Fructose | 0.04g | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
| Contains more CarbsCarbs | +89.4% |
| Contains more OtherOther | +290.9% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +57.1% |
~equal in
Water
~95.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains less Sat. FatSaturated fat | -50% |
~equal in
Polyunsaturated fat
~0.072g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +42.9% |
| Contains more FructoseFructose | +600% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
