Sauerkraut vs. Yolk — In-Depth Nutrition Comparison
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The main differences between sauerkraut and yolk
- Yolk is richer than sauerkraut in choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate.
- Daily need coverage for cholesterol for yolk is 362% higher.
- Sauerkraut contains less saturated fat.
- Yolk has a lower glycemic index than sauerkraut.
Food types used in this article are Sauerkraut, canned, solids, and liquids and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +56% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +174.5% |
| Contains more CalciumCalcium | +330% |
| Contains more IronIron | +85.7% |
| Contains more ZincZinc | +1110.5% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +9233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +495.8% |
| Contains more Vitamin KVitamin K | +1757.1% |
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +1742.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +738.1% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B5Vitamin B5 | +3115.1% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +508.3% |
| Contains more CholineCholine | +7786.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 10.4mg | 820.2mg | 147% |
| Selenium | 0.6µg | 56µg | 101% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.093mg | 2.99mg | 58% |
| Phosphorus | 20mg | 390mg | 53% |
| Saturated fat | 0.034g | 9.551g | 43% |
| Vitamin A | 1µg | 381µg | 42% |
| Fats | 0.14g | 26.54g | 41% |
| Vitamin B2 | 0.022mg | 0.528mg | 39% |
| Folate | 24µg | 146µg | 31% |
| Protein | 0.91g | 15.86g | 30% |
| Monounsaturated fat | 0.013g | 11.738g | 29% |
| Polyunsaturated fat | 0.067g | 4.204g | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Sodium | 661mg | 48mg | 27% |
| Zinc | 0.19mg | 2.3mg | 19% |
| Vitamin B6 | 0.13mg | 0.35mg | 17% |
| Iron | 1.47mg | 2.73mg | 16% |
| Vitamin E | 0.14mg | 2.58mg | 16% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Calories | 19kcal | 322kcal | 15% |
| Vitamin B1 | 0.021mg | 0.176mg | 13% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin K | 13µg | 0.7µg | 10% |
| Calcium | 30mg | 129mg | 10% |
| Manganese | 0.151mg | 0.055mg | 4% |
| Copper | 0.096mg | 0.077mg | 2% |
| Potassium | 170mg | 109mg | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Vitamin B3 | 0.143mg | 0.024mg | 1% |
| Carbs | 4.28g | 3.59g | 0% |
| Net carbs | 1.38g | 3.59g | N/A |
| Sugar | 1.78g | 0.56g | N/A |
| Tryptophan | 0.008mg | 0.177mg | 0% |
| Threonine | 0.025mg | 0.687mg | 0% |
| Isoleucine | 0.021mg | 0.866mg | 0% |
| Leucine | 0.029mg | 1.399mg | 0% |
| Lysine | 0.031mg | 1.217mg | 0% |
| Methionine | 0.009mg | 0.378mg | 0% |
| Phenylalanine | 0.023mg | 0.681mg | 0% |
| Valine | 0.03mg | 0.949mg | 0% |
| Histidine | 0.016mg | 0.416mg | 0% |
| Fructose | 0.04g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +76.9% |
| Contains more OtherOther | +26.5% |
| Contains more ProteinProtein | +1642.9% |
| Contains more FatsFats | +18857.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +90192.3% |
| Contains more Poly. FatPolyunsaturated fat | +6174.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +28.6% |
| Contains more FructoseFructose | +75% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
