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  6. Savoy cabbage vs. Bean raw

Savoy cabbage vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and bean raw?

  • Savoy cabbage is richer in vitamin K, yet bean raw is richer in folate, copper, iron, vitamin B1, phosphorus, fiber, selenium, manganese, and magnesium.
  • Bean raw's daily need coverage for folate is 111% higher.
  • Savoy cabbage has 12 times more vitamin K than bean raw. Savoy cabbage has 68.8µg of vitamin K, while bean raw has 5.6µg.

We used Cabbage, savoy, raw and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Savoy cabbage vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +222.9%
Contains more PotassiumPotassium +505.7%
Contains more IronIron +1167.5%
Contains more CopperCopper +1340.3%
Contains more ZincZinc +744.4%
Contains more PhosphorusPhosphorus +878.6%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +537.8%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +392.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1128.6%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +918.6%
Contains more Vitamin B2Vitamin B2 +606.7%
Contains more Vitamin B3Vitamin B3 +291.3%
Contains more Vitamin B5Vitamin B5 +319.8%
Contains more Vitamin B6Vitamin B6 +149.5%
Contains more FolateFolate +556.3%
Contains more CholineCholine +438.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Bean raw DV% diff.
Folate 80µg 525µg 111%
Copper 0.062mg 0.893mg 92%
Iron 0.4mg 5.07mg 58%
Vitamin B1 0.07mg 0.713mg 54%
Vitamin K 68.8µg 5.6µg 53%
Phosphorus 42mg 411mg 53%
Fiber 3.1g 15.5g 50%
Selenium 0.9µg 27.9µg 49%
Manganese 0.18mg 1.148mg 42%
Protein 2g 21.42g 39%
Magnesium 28mg 176mg 35%
Potassium 230mg 1393mg 34%
Vitamin C 31mg 6.3mg 27%
Vitamin B6 0.19mg 0.474mg 22%
Carbs 6.1g 62.55g 19%
Zinc 0.27mg 2.28mg 18%
Calories 27kcal 347kcal 16%
Starch 34.17g 14%
Vitamin B2 0.03mg 0.212mg 14%
Vitamin B5 0.187mg 0.785mg 12%
Choline 12.3mg 66.2mg 10%
Calcium 35mg 113mg 8%
Vitamin A 50µg 0µg 6%
Vitamin B3 0.3mg 1.174mg 5%
Fats 0.1g 1.23g 2%
Polyunsaturated fat 0.049g 0.407g 2%
Monounsaturated fat 0.007g 0.229g 1%
Saturated fat 0.013g 0.235g 1%
Sodium 28mg 12mg 1%
Net carbs 3g 47.05g N/A
Sugar 2.27g 2.11g N/A
Vitamin E 0.17mg 0.21mg 0%
Tryptophan 0.02mg 0.237mg 0%
Threonine 0.069mg 0.81mg 0%
Isoleucine 0.101mg 0.871mg 0%
Leucine 0.103mg 1.558mg 0%
Lysine 0.094mg 1.356mg 0%
Methionine 0.02mg 0.259mg 0%
Phenylalanine 0.064mg 1.095mg 0%
Valine 0.085mg 0.998mg 0%
Histidine 0.041mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +703.2%
Contains more ProteinProtein +971%
Contains more FatsFats +1130%
Contains more CarbsCarbs +925.4%
Contains more OtherOther +333.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +3171.4%
Contains more Poly. FatPolyunsaturated fat +730.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.