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  6. Savoy cabbage vs. Black turtle bean

Savoy cabbage vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and black turtle bean

  • Savoy cabbage has more vitamin K and vitamin C; however, black turtle bean is richer in copper, iron, folate, vitamin B1, phosphorus, fiber, potassium, and manganese.
  • Black turtle bean covers your daily copper needs 104% more than savoy cabbage.
  • Savoy cabbage has a higher glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Cabbage, savoy, raw and Beans, black turtle, mature seeds, raw.

Infographic

Savoy cabbage vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +552.2%
Contains more IronIron +2075%
Contains more CopperCopper +1512.9%
Contains more ZincZinc +714.8%
Contains more PhosphorusPhosphorus +947.6%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1128.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +1185.7%
Contains more Vitamin B2Vitamin B2 +543.3%
Contains more Vitamin B3Vitamin B3 +551.7%
Contains more Vitamin B5Vitamin B5 +380.7%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more FolateFolate +455%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Black turtle bean DV% diff.
Copper 0.062mg 1mg 104%
Iron 0.4mg 8.7mg 104%
Folate 80µg 444µg 91%
Vitamin B1 0.07mg 0.9mg 69%
Phosphorus 42mg 440mg 57%
Vitamin K 68.8µg 5.6µg 53%
Fiber 3.1g 15.5g 50%
Protein 2g 21.25g 39%
Potassium 230mg 1500mg 37%
Manganese 0.18mg 1mg 36%
Vitamin C 31mg 0mg 34%
Magnesium 28mg 160mg 31%
Carbs 6.1g 63.25g 19%
Zinc 0.27mg 2.2mg 18%
Calories 27kcal 339kcal 16%
Vitamin B5 0.187mg 0.899mg 14%
Vitamin B2 0.03mg 0.193mg 13%
Calcium 35mg 160mg 13%
Vitamin B3 0.3mg 1.955mg 10%
Vitamin B6 0.19mg 0.286mg 7%
Vitamin A 50µg 0µg 6%
Selenium 0.9µg 3.2µg 4%
Choline 12.3mg 2%
Polyunsaturated fat 0.049g 0.387g 2%
Saturated fat 0.013g 0.232g 1%
Sodium 28mg 9mg 1%
Fats 0.1g 0.9g 1%
Net carbs 3g 47.75g N/A
Sugar 2.27g 2.12g N/A
Vitamin E 0.17mg 0.21mg 0%
Monounsaturated fat 0.007g 0.078g 0%
Tryptophan 0.02mg 0.252mg 0%
Threonine 0.069mg 0.894mg 0%
Isoleucine 0.101mg 0.938mg 0%
Leucine 0.103mg 1.697mg 0%
Lysine 0.094mg 1.459mg 0%
Methionine 0.02mg 0.32mg 0%
Phenylalanine 0.064mg 1.149mg 0%
Valine 0.085mg 1.112mg 0%
Histidine 0.041mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +727.3%
Contains more ProteinProtein +962.5%
Contains more FatsFats +800%
Contains more CarbsCarbs +936.9%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1014.3%
Contains more Poly. FatPolyunsaturated fat +689.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.