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  6. Savoy cabbage vs. Kidney beans raw

Savoy cabbage vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between savoy cabbage and kidney beans raw

  • Savoy cabbage has more vitamin K and vitamin C, while kidney beans raw has more copper, iron, fiber, folate, phosphorus, vitamin B1, manganese, and potassium.
  • Kidney beans raw's daily need coverage for copper is 100% higher.
  • Kidney beans raw contains 7 times less vitamin C than savoy cabbage. Savoy cabbage contains 31mg of vitamin C, while kidney beans raw contains 4.5mg.

The food types used in this comparison are Cabbage, savoy, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Savoy cabbage vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +308.6%
Contains more PotassiumPotassium +511.3%
Contains more IronIron +1950%
Contains more CopperCopper +1445.2%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +869%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +467.2%
Contains more SeleniumSelenium +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +588.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +262.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +655.7%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +586.7%
Contains more Vitamin B5Vitamin B5 +317.1%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more FolateFolate +392.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Kidney beans raw DV% diff.
Copper 0.062mg 0.958mg 100%
Iron 0.4mg 8.2mg 98%
Fiber 3.1g 24.9g 87%
Folate 80µg 394µg 79%
Phosphorus 42mg 407mg 52%
Protein 2g 23.58g 43%
Vitamin K 68.8µg 19µg 42%
Vitamin B1 0.07mg 0.529mg 38%
Manganese 0.18mg 1.021mg 37%
Potassium 230mg 1406mg 35%
Vitamin C 31mg 4.5mg 29%
Magnesium 28mg 140mg 27%
Zinc 0.27mg 2.79mg 23%
Carbs 6.1g 60.01g 18%
Vitamin B6 0.19mg 0.397mg 16%
Vitamin B2 0.03mg 0.219mg 15%
Calories 27kcal 333kcal 15%
Vitamin B5 0.187mg 0.78mg 12%
Vitamin B3 0.3mg 2.06mg 11%
Calcium 35mg 143mg 11%
Vitamin A 50µg 0µg 6%
Selenium 0.9µg 3.2µg 4%
Polyunsaturated fat 0.049g 0.457g 3%
Choline 12.3mg 2%
Fats 0.1g 0.83g 1%
Net carbs 3g 35.11g N/A
Sugar 2.27g 2.23g N/A
Sodium 28mg 24mg 0%
Vitamin E 0.17mg 0.22mg 0%
Saturated fat 0.013g 0.12g 0%
Monounsaturated fat 0.007g 0.064g 0%
Tryptophan 0.02mg 0.279mg 0%
Threonine 0.069mg 0.992mg 0%
Isoleucine 0.101mg 1.041mg 0%
Leucine 0.103mg 1.882mg 0%
Lysine 0.094mg 1.618mg 0%
Methionine 0.02mg 0.355mg 0%
Phenylalanine 0.064mg 1.275mg 0%
Valine 0.085mg 1.233mg 0%
Histidine 0.041mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +674.5%
Contains more ProteinProtein +1079%
Contains more FatsFats +730%
Contains more CarbsCarbs +883.8%
Contains more OtherOther +378.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +814.3%
Contains more Poly. FatPolyunsaturated fat +832.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.