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  6. Savoy cabbage vs. Green bean raw

Savoy cabbage vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and green bean raw?

  • Savoy cabbage is richer in vitamin K, vitamin C, folate, and vitamin A, yet green bean raw is richer in iron and vitamin B2.
  • Savoy cabbage's daily need coverage for vitamin K is 22% higher.
  • Savoy cabbage has 3 times more vitamin C than green bean raw. Savoy cabbage has 31mg of vitamin C, while green bean raw has 12.2mg.
  • Green bean raw has a lower glycemic index than savoy cabbage.

We used Cabbage, savoy, raw and Beans, snap, green, raw types in this comparison.

Infographic

Savoy cabbage vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +12%
Contains more ZincZinc +12.5%
Contains more SeleniumSelenium +50%
Contains more IronIron +157.5%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +20%
~equal in Calcium ~37mg
~equal in Potassium ~211mg
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +154.1%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +142.4%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more CholineCholine +24.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Green bean raw DV% diff.
Vitamin K 68.8µg 43µg 22%
Vitamin C 31mg 12.2mg 21%
Folate 80µg 33µg 12%
Iron 0.4mg 1.03mg 8%
Vitamin B2 0.03mg 0.104mg 6%
Vitamin B6 0.19mg 0.141mg 4%
Vitamin B3 0.3mg 0.734mg 3%
Fructose 1.39g 2%
Vitamin A 50µg 35µg 2%
Fiber 3.1g 2.7g 2%
Manganese 0.18mg 0.216mg 2%
Vitamin E 0.17mg 0.41mg 2%
Choline 12.3mg 15.3mg 1%
Vitamin B5 0.187mg 0.225mg 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B1 0.07mg 0.082mg 1%
Sodium 28mg 6mg 1%
Potassium 230mg 211mg 1%
Phosphorus 42mg 38mg 1%
Magnesium 28mg 25mg 1%
Copper 0.062mg 0.069mg 1%
Calories 27kcal 31kcal 0%
Protein 2g 1.83g 0%
Fats 0.1g 0.22g 0%
Carbs 6.1g 6.97g 0%
Net carbs 3g 4.27g N/A
Calcium 35mg 37mg 0%
Sugar 2.27g 3.26g N/A
Zinc 0.27mg 0.24mg 0%
Starch 0.88g 0%
Saturated fat 0.013g 0.05g 0%
Monounsaturated fat 0.007g 0.01g 0%
Polyunsaturated fat 0.049g 0.113g 0%
Tryptophan 0.02mg 0.019mg 0%
Threonine 0.069mg 0.079mg 0%
Isoleucine 0.101mg 0.066mg 0%
Leucine 0.103mg 0.112mg 0%
Lysine 0.094mg 0.088mg 0%
Methionine 0.02mg 0.022mg 0%
Phenylalanine 0.064mg 0.067mg 0%
Valine 0.085mg 0.09mg 0%
Histidine 0.041mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more OtherOther +21.2%
Contains more FatsFats +120%
Contains more CarbsCarbs +14.3%
~equal in Protein ~1.83g
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +130.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.