Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Bulgur dry

Savoy cabbage vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

What are the main differences between savoy cabbage and bulgur dry?

  • Savoy cabbage is richer in vitamin K, vitamin C, and vitamin A, yet bulgur dry is richer in manganese, fiber, phosphorus, magnesium, copper, vitamin B3, and iron.
  • Bulgur dry's daily need coverage for manganese is 125% higher.
  • Savoy cabbage has a lower glycemic index than bulgur dry.

We used Cabbage, savoy, raw and Bulgur, dry types in this comparison.

Infographic

Savoy cabbage vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +485.7%
Contains more PotassiumPotassium +78.3%
Contains more IronIron +515%
Contains more CopperCopper +440.3%
Contains more ZincZinc +614.8%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +1593.3%
Contains more SeleniumSelenium +155.6%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin KVitamin K +3521.1%
Contains more FolateFolate +196.3%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +1604.7%
Contains more Vitamin B5Vitamin B5 +458.8%
Contains more Vitamin B6Vitamin B6 +80%
Contains more CholineCholine +128.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Bulgur dry DV% diff.
Manganese 0.18mg 3.048mg 125%
Vitamin K 68.8µg 1.9µg 56%
Fiber 3.1g 12.5g 38%
Phosphorus 42mg 300mg 37%
Vitamin C 31mg 0mg 34%
Magnesium 28mg 164mg 32%
Vitamin B3 0.3mg 5.114mg 30%
Copper 0.062mg 0.335mg 30%
Iron 0.4mg 2.46mg 26%
Carbs 6.1g 75.87g 23%
Protein 2g 12.29g 21%
Vitamin B5 0.187mg 1.045mg 17%
Calories 27kcal 342kcal 16%
Zinc 0.27mg 1.93mg 15%
Vitamin B1 0.07mg 0.232mg 14%
Folate 80µg 27µg 13%
Vitamin B6 0.19mg 0.342mg 12%
Vitamin B2 0.03mg 0.115mg 7%
Vitamin A 50µg 0µg 6%
Potassium 230mg 410mg 5%
Choline 12.3mg 28.1mg 3%
Polyunsaturated fat 0.049g 0.541g 3%
Selenium 0.9µg 2.3µg 3%
Fats 0.1g 1.33g 2%
Vitamin E 0.17mg 0.06mg 1%
Saturated fat 0.013g 0.232g 1%
Net carbs 3g 63.37g N/A
Calcium 35mg 35mg 0%
Sugar 2.27g 0.41g N/A
Sodium 28mg 17mg 0%
Monounsaturated fat 0.007g 0.173g 0%
Tryptophan 0.02mg 0.19mg 0%
Threonine 0.069mg 0.354mg 0%
Isoleucine 0.101mg 0.455mg 0%
Leucine 0.103mg 0.83mg 0%
Lysine 0.094mg 0.339mg 0%
Methionine 0.02mg 0.19mg 0%
Phenylalanine 0.064mg 0.58mg 0%
Valine 0.085mg 0.554mg 0%
Histidine 0.041mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +911.1%
Contains more ProteinProtein +514.5%
Contains more FatsFats +1230%
Contains more CarbsCarbs +1143.8%
Contains more OtherOther +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +2371.4%
Contains more Poly. FatPolyunsaturated fat +1004.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.