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  6. Savoy cabbage vs. Plantain raw

Savoy cabbage vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between savoy cabbage and plantain raw

  • Savoy cabbage has more vitamin K, folate, and vitamin C, while plantain raw has more vitamin B6 and potassium.
  • Savoy cabbage's daily need coverage for vitamin K is 57% higher.
  • Plantain raw contains 12 times less calcium than savoy cabbage. Savoy cabbage contains 35mg of calcium, while plantain raw contains 3mg.
  • The amount of sugar in savoy cabbage is lower.

The food types used in this comparison are Cabbage, savoy, raw and Plantains, raw.

Infographic

Savoy cabbage vs Plantain raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1066.7%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +117%
Contains more IronIron +50%
Contains more CopperCopper +30.6%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +68.5%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin KVitamin K +9728.6%
Contains more FolateFolate +263.6%
Contains more Vitamin AVitamin A +12%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +57.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.5mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Plantain raw DV% diff.
Vitamin K 68.8µg 0.7µg 57%
Folate 80µg 22µg 15%
Vitamin C 31mg 18.4mg 14%
Carbs 6.1g 31.89g 9%
Manganese 0.18mg 8%
Vitamin B6 0.19mg 0.299mg 8%
Potassium 230mg 499mg 8%
Calories 27kcal 122kcal 5%
Calcium 35mg 3mg 3%
Iron 0.4mg 0.6mg 3%
Fiber 3.1g 2.3g 3%
Vitamin B3 0.3mg 0.686mg 2%
Vitamin B2 0.03mg 0.054mg 2%
Vitamin B1 0.07mg 0.052mg 2%
Magnesium 28mg 37mg 2%
Copper 0.062mg 0.081mg 2%
Phosphorus 42mg 34mg 1%
Saturated fat 0.013g 0.143g 1%
Vitamin A 50µg 56µg 1%
Zinc 0.27mg 0.14mg 1%
Selenium 0.9µg 1.5µg 1%
Protein 2g 1.3g 1%
Vitamin B5 0.187mg 0.26mg 1%
Sodium 28mg 4mg 1%
Fats 0.1g 0.37g 0%
Net carbs 3g 29.59g N/A
Sugar 2.27g 15g N/A
Vitamin E 0.17mg 0.14mg 0%
Choline 12.3mg 13.5mg 0%
Monounsaturated fat 0.007g 0.032g 0%
Polyunsaturated fat 0.049g 0.069g 0%
Tryptophan 0.02mg 0.015mg 0%
Threonine 0.069mg 0.034mg 0%
Isoleucine 0.101mg 0.036mg 0%
Leucine 0.103mg 0.059mg 0%
Lysine 0.094mg 0.06mg 0%
Methionine 0.02mg 0.017mg 0%
Phenylalanine 0.064mg 0.044mg 0%
Valine 0.085mg 0.046mg 0%
Histidine 0.041mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +53.8%
Contains more WaterWater +39.4%
Contains more FatsFats +270%
Contains more CarbsCarbs +422.8%
Contains more OtherOther +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +357.1%
Contains more Poly. FatPolyunsaturated fat +40.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.