Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Savoy cabbage vs Garden asparagus - In-Depth Nutrition Comparison

Compare

A recap on differences between Savoy cabbage and Garden asparagus

  • Savoy cabbage has more Vitamin C, Vitamin K, Vitamin B6, and Folate, however Garden asparagus is higher in Iron, Copper, Vitamin B2, Vitamin E , and Vitamin B1.
  • Savoy cabbage covers your daily Vitamin C needs 28% more than Garden asparagus.
  • Garden asparagus contains 2 times less Vitamin B6 than Savoy cabbage. Savoy cabbage contains 0.19mg of Vitamin B6, while Garden asparagus contains 0.091mg.

Food varieties used in this article are Cabbage, savoy, raw and Asparagus, raw.

Infographic

Savoy cabbage vs Garden asparagus infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +45.8%
Contains more Potassium +13.9%
Contains more Magnesium +100%
Contains more Iron +435%
Contains more Copper +204.8%
Contains more Zinc +100%
Contains more Phosphorus +23.8%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 8% 18% 10% 63% 15% 23% 1%
Contains more Calcium +45.8%
Contains more Potassium +13.9%
Contains more Magnesium +100%
Contains more Iron +435%
Contains more Copper +204.8%
Contains more Zinc +100%
Contains more Phosphorus +23.8%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +453.6%
Contains more Vitamin A +32.3%
Contains more Vitamin B6 +108.8%
Contains more Vitamin K +65.4%
Contains more Folate +53.8%
Contains more Vitamin E +564.7%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +370%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +46.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 46% 23% 0% 36% 33% 19% 17% 21% 0% 105% 39%
Contains more Vitamin C +453.6%
Contains more Vitamin A +32.3%
Contains more Vitamin B6 +108.8%
Contains more Vitamin K +65.4%
Contains more Folate +53.8%
Contains more Vitamin E +564.7%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +370%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +46.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
29
Garden asparagus
Mineral Summary Score
14
Savoy cabbage
27
Garden asparagus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
13%
Garden asparagus
Carbohydrates
6%
Savoy cabbage
4%
Garden asparagus
Fats
0%
Savoy cabbage
1%
Garden asparagus

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Garden asparagus
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Garden asparagus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $3.6)
Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 26mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Savoy cabbage Garden asparagus Opinion
Calories 27 20 Savoy cabbage
Protein 2 2.2 Garden asparagus
Fats 0.1 0.12 Garden asparagus
Vitamin C 31 5.6 Savoy cabbage
Net carbs 3 1.7799999713897705 Savoy cabbage
Carbs 6.1 3.88 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 2.14 Garden asparagus
Calcium 35 24 Savoy cabbage
Potassium 230 202 Savoy cabbage
Magnesium 28 14 Savoy cabbage
Sugar 2.27 1.88 Garden asparagus
Fiber 3.1 2.1 Savoy cabbage
Copper 0.062 0.189 Garden asparagus
Zinc 0.27 0.54 Garden asparagus
Starch
Phosphorus 42 52 Garden asparagus
Sodium 28 2 Garden asparagus
Vitamin A 1000 756 Savoy cabbage
Vitamin E 0.17 1.13 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.07 0.143 Garden asparagus
Vitamin B2 0.03 0.141 Garden asparagus
Vitamin B3 0.3 0.978 Garden asparagus
Vitamin B5 0.187 0.274 Garden asparagus
Vitamin B6 0.19 0.091 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 41.6 Savoy cabbage
Folate 80 52 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.04 Savoy cabbage
Monounsaturated Fat 0.007 0 Savoy cabbage
Polyunsaturated fat 0.049 0.05 Garden asparagus
Tryptophan 0.02 0.027 Garden asparagus
Threonine 0.069 0.084 Garden asparagus
Isoleucine 0.101 0.075 Savoy cabbage
Leucine 0.103 0.128 Garden asparagus
Lysine 0.094 0.104 Garden asparagus
Methionine 0.02 0.031 Garden asparagus
Phenylalanine 0.064 0.075 Garden asparagus
Valine 0.085 0.115 Garden asparagus
Histidine 0.041 0.049 Garden asparagus
Fructose 1 Garden asparagus

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.