Savoy cabbage vs. Asparagus — In-Depth Nutrition Comparison
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A recap on the differences between savoy cabbage and asparagus
- Savoy cabbage has more vitamin C, vitamin K, vitamin B6, and folate; however, asparagus is higher in iron, copper, vitamin B2, vitamin E, and vitamin B1.
- Savoy cabbage covers your daily vitamin C needs 28% more than asparagus.
- Asparagus contains 2 times less vitamin B6 than savoy cabbage. Savoy cabbage contains 0.19mg of vitamin B6, while asparagus contains 0.091mg.
Food varieties used in this article are Cabbage, savoy, raw and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +45.8% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more ManganeseManganese | +13.9% |
| Contains more IronIron | +435% |
| Contains more CopperCopper | +204.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +453.6% |
| Contains more Vitamin AVitamin A | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin KVitamin K | +65.4% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin EVitamin E | +564.7% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31mg | 5.6mg | 28% |
| Vitamin K | 68.8µg | 41.6µg | 23% |
| Iron | 0.4mg | 2.14mg | 22% |
| Copper | 0.062mg | 0.189mg | 14% |
| Vitamin B2 | 0.03mg | 0.141mg | 9% |
| Vitamin B6 | 0.19mg | 0.091mg | 8% |
| Folate | 80µg | 52µg | 7% |
| Vitamin E | 0.17mg | 1.13mg | 6% |
| Vitamin B1 | 0.07mg | 0.143mg | 6% |
| Fiber | 3.1g | 2.1g | 4% |
| Vitamin B3 | 0.3mg | 0.978mg | 4% |
| Magnesium | 28mg | 14mg | 3% |
| Selenium | 0.9µg | 2.3µg | 3% |
| Zinc | 0.27mg | 0.54mg | 2% |
| Vitamin B5 | 0.187mg | 0.274mg | 2% |
| Carbs | 6.1g | 3.88g | 1% |
| Calcium | 35mg | 24mg | 1% |
| Potassium | 230mg | 202mg | 1% |
| Phosphorus | 42mg | 52mg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Vitamin A | 50µg | 38µg | 1% |
| Manganese | 0.18mg | 0.158mg | 1% |
| Choline | 12.3mg | 16mg | 1% |
| Fructose | 1g | 1% | |
| Calories | 27kcal | 20kcal | 0% |
| Protein | 2g | 2.2g | 0% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 3g | 1.78g | N/A |
| Sugar | 2.27g | 1.88g | N/A |
| Saturated fat | 0.013g | 0.04g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.049g | 0.05g | 0% |
| Tryptophan | 0.02mg | 0.027mg | 0% |
| Threonine | 0.069mg | 0.084mg | 0% |
| Isoleucine | 0.101mg | 0.075mg | 0% |
| Leucine | 0.103mg | 0.128mg | 0% |
| Lysine | 0.094mg | 0.104mg | 0% |
| Methionine | 0.02mg | 0.031mg | 0% |
| Phenylalanine | 0.064mg | 0.075mg | 0% |
| Valine | 0.085mg | 0.115mg | 0% |
| Histidine | 0.041mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more CarbsCarbs | +57.2% |
| Contains more OtherOther | +37.9% |
| Contains more FatsFats | +20% |
~equal in
Protein
~2.2g
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.05g
