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  6. Savoy cabbage vs. Corn raw

Savoy cabbage vs. Corn raw — In-Depth Nutrition Comparison

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Differences between Savoy cabbage and Corn raw

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, and Vitamin B6, while Corn raw has more Vitamin B5, Vitamin B3, Vitamin B1, and Phosphorus.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% higher.
  • Corn raw contains 18 times less Calcium than Savoy cabbage. Savoy cabbage contains 35mg of Calcium, while Corn raw contains 2mg.

The food types used in this comparison are Cabbage, savoy, raw and Corn, sweet, yellow, raw.

Infographic

Savoy cabbage vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Corn raw
Corn raw
Contains more Calcium +1650%
Contains more Copper +14.8%
Contains more Manganese +10.4%
Contains more Selenium +50%
Contains more Iron +30%
Contains more Magnesium +32.1%
Contains more Phosphorus +111.9%
Contains more Potassium +17.4%
Contains less Sodium -46.4%
Contains more Zinc +70.4%
Equal in Manganese - 0.163
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +1650%
Contains more Copper +14.8%
Contains more Manganese +10.4%
Contains more Selenium +50%
Contains more Iron +30%
Contains more Magnesium +32.1%
Contains more Phosphorus +111.9%
Contains more Potassium +17.4%
Contains less Sodium -46.4%
Contains more Zinc +70.4%
Equal in Manganese - 0.163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
4
Corn raw
Corn raw
Contains more Vitamin A +434.8%
Contains more Vitamin E +142.9%
Contains more Vitamin C +355.9%
Contains more Vitamin B6 +104.3%
Contains more Folate +90.5%
Contains more Vitamin K +22833.3%
Contains more Vitamin B1 +121.4%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +490%
Contains more Vitamin B5 +283.4%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +434.8%
Contains more Vitamin E +142.9%
Contains more Vitamin C +355.9%
Contains more Vitamin B6 +104.3%
Contains more Folate +90.5%
Contains more Vitamin K +22833.3%
Contains more Vitamin B1 +121.4%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +490%
Contains more Vitamin B5 +283.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
3
Corn raw
Corn raw
Contains more Water +19.7%
Contains more Other +27%
Contains more Protein +63.5%
Contains more Fats +1250%
Contains more Carbs +206.6%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Water +19.7%
Contains more Other +27%
Contains more Protein +63.5%
Contains more Fats +1250%
Contains more Carbs +206.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +6071.4%
Contains more Polyunsaturated fat +893.9%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +6071.4%
Contains more Polyunsaturated fat +893.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Corn raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Corn raw Opinion
Net carbs 3g 16.7g Corn raw
Protein 2g 3.27g Corn raw
Fats 0.1g 1.35g Corn raw
Carbs 6.1g 18.7g Corn raw
Calories 27kcal 86kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 2.27g 6.26g Savoy cabbage
Fiber 3.1g 2g Savoy cabbage
Calcium 35mg 2mg Savoy cabbage
Iron 0.4mg 0.52mg Corn raw
Magnesium 28mg 37mg Corn raw
Phosphorus 42mg 89mg Corn raw
Potassium 230mg 270mg Corn raw
Sodium 28mg 15mg Corn raw
Zinc 0.27mg 0.46mg Corn raw
Copper 0.062mg 0.054mg Savoy cabbage
Manganese 0.18mg 0.163mg Savoy cabbage
Selenium 0.9µg 0.6µg Savoy cabbage
Vitamin A 1000IU 187IU Savoy cabbage
Vitamin A RAE 50µg 9µg Savoy cabbage
Vitamin E 0.17mg 0.07mg Savoy cabbage
Vitamin C 31mg 6.8mg Savoy cabbage
Vitamin B1 0.07mg 0.155mg Corn raw
Vitamin B2 0.03mg 0.055mg Corn raw
Vitamin B3 0.3mg 1.77mg Corn raw
Vitamin B5 0.187mg 0.717mg Corn raw
Vitamin B6 0.19mg 0.093mg Savoy cabbage
Folate 80µg 42µg Savoy cabbage
Vitamin K 68.8µg 0.3µg Savoy cabbage
Tryptophan 0.02mg 0.023mg Corn raw
Threonine 0.069mg 0.129mg Corn raw
Isoleucine 0.101mg 0.129mg Corn raw
Leucine 0.103mg 0.348mg Corn raw
Lysine 0.094mg 0.137mg Corn raw
Methionine 0.02mg 0.067mg Corn raw
Phenylalanine 0.064mg 0.15mg Corn raw
Valine 0.085mg 0.185mg Corn raw
Histidine 0.041mg 0.089mg Corn raw
Saturated Fat 0.013g 0.325g Savoy cabbage
Monounsaturated Fat 0.007g 0.432g Corn raw
Polyunsaturated fat 0.049g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
18%
Corn raw
Minerals Daily Need Coverage Score
14%
Savoy cabbage
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 3.99g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.312g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 20)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.8)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.