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  6. Savoy cabbage vs. Corn raw

Savoy cabbage vs. Corn raw — In-Depth Nutrition Comparison

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Differences between savoy cabbage and corn raw

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, and vitamin B6, while corn raw has more vitamin B5, vitamin B3, vitamin B1, and phosphorus.
  • Savoy cabbage's daily need coverage for vitamin K is 57% higher.
  • Corn raw contains 5 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while corn raw contains 187IU.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of corn raw is 52.

The food types used in this comparison are Cabbage, savoy, raw and Corn, sweet, yellow, raw.

Infographic

Savoy cabbage vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1650%
Contains more CopperCopper +14.8%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +30%
Contains more ZincZinc +70.4%
Contains more PhosphorusPhosphorus +111.9%
Contains less SodiumSodium -46.4%
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +355.9%
Contains more Vitamin AVitamin A +455.6%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin KVitamin K +22833.3%
Contains more FolateFolate +90.5%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +490%
Contains more Vitamin B5Vitamin B5 +283.4%
Contains more CholineCholine +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Corn raw DV% diff.
Vitamin K 68.8µg 0.3µg 57%
Vitamin C 31mg 6.8mg 27%
Vitamin B5 0.187mg 0.717mg 11%
Folate 80µg 42µg 10%
Vitamin B3 0.3mg 1.77mg 9%
Phosphorus 42mg 89mg 7%
Vitamin B6 0.19mg 0.093mg 7%
Vitamin B1 0.07mg 0.155mg 7%
Vitamin A 50µg 9µg 5%
Fiber 3.1g 2g 4%
Carbs 6.1g 18.7g 4%
Calcium 35mg 2mg 3%
Polyunsaturated fat 0.049g 0.487g 3%
Protein 2g 3.27g 3%
Calories 27kcal 86kcal 3%
Choline 12.3mg 23mg 2%
Fructose 1.94g 2%
Vitamin B2 0.03mg 0.055mg 2%
Starch 5.7g 2%
Zinc 0.27mg 0.46mg 2%
Fats 0.1g 1.35g 2%
Iron 0.4mg 0.52mg 2%
Magnesium 28mg 37mg 2%
Vitamin E 0.17mg 0.07mg 1%
Manganese 0.18mg 0.163mg 1%
Selenium 0.9µg 0.6µg 1%
Sodium 28mg 15mg 1%
Copper 0.062mg 0.054mg 1%
Potassium 230mg 270mg 1%
Saturated fat 0.013g 0.325g 1%
Monounsaturated fat 0.007g 0.432g 1%
Net carbs 3g 16.7g N/A
Sugar 2.27g 6.26g N/A
Tryptophan 0.02mg 0.023mg 0%
Threonine 0.069mg 0.129mg 0%
Isoleucine 0.101mg 0.129mg 0%
Leucine 0.103mg 0.348mg 0%
Lysine 0.094mg 0.137mg 0%
Methionine 0.02mg 0.067mg 0%
Phenylalanine 0.064mg 0.15mg 0%
Valine 0.085mg 0.185mg 0%
Histidine 0.041mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +19.7%
Contains more OtherOther +27%
Contains more ProteinProtein +63.5%
Contains more FatsFats +1250%
Contains more CarbsCarbs +206.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +6071.4%
Contains more Poly. FatPolyunsaturated fat +893.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.