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  6. Savoy cabbage vs. Millet raw

Savoy cabbage vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between savoy cabbage and millet raw

  • Savoy cabbage has more vitamin K and vitamin C; however, millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, fiber, and magnesium.
  • Millet raw covers your daily copper needs 76% more than savoy cabbage.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Cabbage, savoy, raw and Millet, raw.

Infographic

Savoy cabbage vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +17.9%
Contains more MagnesiumMagnesium +307.1%
Contains more IronIron +652.5%
Contains more CopperCopper +1109.7%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +806.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin KVitamin K +7544.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +501.4%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +1473.3%
Contains more Vitamin B5Vitamin B5 +353.5%
Contains more Vitamin B6Vitamin B6 +102.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~85µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Millet raw DV% diff.
Copper 0.062mg 0.75mg 76%
Manganese 0.18mg 1.632mg 63%
Vitamin K 68.8µg 0.9µg 57%
Phosphorus 42mg 285mg 35%
Vitamin C 31mg 0mg 34%
Iron 0.4mg 3.01mg 33%
Vitamin B1 0.07mg 0.421mg 29%
Vitamin B3 0.3mg 4.72mg 28%
Carbs 6.1g 72.85g 22%
Fiber 3.1g 8.5g 22%
Magnesium 28mg 114mg 20%
Vitamin B2 0.03mg 0.29mg 20%
Protein 2g 11.02g 18%
Calories 27kcal 378kcal 18%
Vitamin B6 0.19mg 0.384mg 15%
Polyunsaturated fat 0.049g 2.134g 14%
Zinc 0.27mg 1.68mg 13%
Vitamin B5 0.187mg 0.848mg 13%
Vitamin A 50µg 0µg 6%
Fats 0.1g 4.22g 6%
Selenium 0.9µg 2.7µg 3%
Saturated fat 0.013g 0.723g 3%
Calcium 35mg 8mg 3%
Monounsaturated fat 0.007g 0.773g 2%
Choline 12.3mg 2%
Folate 80µg 85µg 1%
Sodium 28mg 5mg 1%
Potassium 230mg 195mg 1%
Vitamin E 0.17mg 0.05mg 1%
Net carbs 3g 64.35g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0.119mg 0%
Threonine 0.069mg 0.353mg 0%
Isoleucine 0.101mg 0.465mg 0%
Leucine 0.103mg 1.4mg 0%
Lysine 0.094mg 0.212mg 0%
Methionine 0.02mg 0.221mg 0%
Phenylalanine 0.064mg 0.58mg 0%
Valine 0.085mg 0.578mg 0%
Histidine 0.041mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +949.6%
Contains more ProteinProtein +451%
Contains more FatsFats +4120%
Contains more CarbsCarbs +1094.3%
Contains more OtherOther +305%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +10942.9%
Contains more Poly. FatPolyunsaturated fat +4255.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.