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Savoy cabbage vs Parsnip - In-Depth Nutrition Comparison

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Important differences between Savoy cabbage and Parsnip

  • Savoy cabbage has more Vitamin K, Vitamin C, and Vitamin B6, however Parsnip has more Manganese, Vitamin E , Vitamin B5, Fiber, Copper, and Vitamin A.
  • Savoy cabbage's daily need coverage for Vitamin K is 39% more.
  • Savoy cabbage has 2 times more Vitamin B6 than Parsnip. Savoy cabbage has 0.19mg of Vitamin B6, while Parsnip has 0.09mg.

The food varieties used in the comparison are Cabbage, savoy, raw and Parsnips, raw.

Infographic

Savoy cabbage vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +47.5%
Contains more Potassium +63%
Contains more Copper +93.5%
Contains more Zinc +118.5%
Contains more Phosphorus +69%
Contains less Sodium -64.3%
Equal in Calcium - 36
Equal in Magnesium - 29
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Contains more Iron +47.5%
Contains more Potassium +63%
Contains more Copper +93.5%
Contains more Zinc +118.5%
Contains more Phosphorus +69%
Contains less Sodium -64.3%
Equal in Calcium - 36
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +82.4%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +205.8%
Contains more Folate +19.4%
Contains more Vitamin E +776.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +220.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Contains more Vitamin C +82.4%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +205.8%
Contains more Folate +19.4%
Contains more Vitamin E +776.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +220.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
25
Parsnip
Mineral Summary Score
14
Savoy cabbage
22
Parsnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
7%
Parsnip
Carbohydrates
6%
Savoy cabbage
18%
Parsnip
Fats
0%
Savoy cabbage
1%
Parsnip

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Parsnip
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.53g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 18mg)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Savoy cabbage Parsnip Opinion
Calories 27 75 Parsnip
Protein 2 1.2 Savoy cabbage
Fats 0.1 0.3 Parsnip
Vitamin C 31 17 Savoy cabbage
Net carbs 3 13.09000015258789 Parsnip
Carbs 6.1 17.99 Parsnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.59 Parsnip
Calcium 35 36 Parsnip
Potassium 230 375 Parsnip
Magnesium 28 29 Parsnip
Sugar 2.27 4.8 Savoy cabbage
Fiber 3.1 4.9 Parsnip
Copper 0.062 0.12 Parsnip
Zinc 0.27 0.59 Parsnip
Starch
Phosphorus 42 71 Parsnip
Sodium 28 10 Parsnip
Vitamin A 1000 0 Savoy cabbage
Vitamin E 0.17 1.49 Parsnip
Vitamin D 0 0
Vitamin B1 0.07 0.09 Parsnip
Vitamin B2 0.03 0.05 Parsnip
Vitamin B3 0.3 0.7 Parsnip
Vitamin B5 0.187 0.6 Parsnip
Vitamin B6 0.19 0.09 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 22.5 Savoy cabbage
Folate 80 67 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.05 Savoy cabbage
Monounsaturated Fat 0.007 0.112 Parsnip
Polyunsaturated fat 0.049 0.047 Savoy cabbage
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.