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Savoy cabbage vs Parsnip - In-Depth Nutrition Comparison

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Important differences between Savoy cabbage and Parsnip

  • Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6, and Vitamin A RAE, however Parsnip has more Manganese, Vitamin E , Vitamin B5, Fiber, and Copper.
  • Savoy cabbage's daily need coverage for Vitamin K is 39% more.
  • Savoy cabbage has 10000000 times more Vitamin A RAE than Parsnip. Savoy cabbage has 50µg of Vitamin A RAE, while Parsnip has 0µg.

The food varieties used in the comparison are Cabbage, savoy, raw and Parsnips, raw.

Infographic

Savoy cabbage vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +47.5%
Contains more Phosphorus +69%
Contains more Potassium +63%
Contains less Sodium -64.3%
Contains more Zinc +118.5%
Contains more Copper +93.5%
Equal in Calcium - 36
Equal in Magnesium - 29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 23% 21% 31% 34% 2% 17% 40%
Contains more Iron +47.5%
Contains more Phosphorus +69%
Contains more Potassium +63%
Contains less Sodium -64.3%
Contains more Zinc +118.5%
Contains more Copper +93.5%
Equal in Calcium - 36
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +82.4%
Contains more Vitamin B6 +111.1%
Contains more Folate +19.4%
Contains more Vitamin K +205.8%
Contains more Vitamin E +776.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +220.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin C +82.4%
Contains more Vitamin B6 +111.1%
Contains more Folate +19.4%
Contains more Vitamin K +205.8%
Contains more Vitamin E +776.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +220.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Parsnip
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Parsnip Opinion
Net carbs 3g 13.09g Parsnip
Protein 2g 1.2g Savoy cabbage
Fats 0.1g 0.3g Parsnip
Carbs 6.1g 17.99g Parsnip
Calories 27kcal 75kcal Parsnip
Starch g g
Fructose g g
Sugar 2.27g 4.8g Savoy cabbage
Fiber 3.1g 4.9g Parsnip
Calcium 35mg 36mg Parsnip
Iron 0.4mg 0.59mg Parsnip
Magnesium 28mg 29mg Parsnip
Phosphorus 42mg 71mg Parsnip
Potassium 230mg 375mg Parsnip
Sodium 28mg 10mg Parsnip
Zinc 0.27mg 0.59mg Parsnip
Copper 0.062mg 0.12mg Parsnip
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin E 0.17mg 1.49mg Parsnip
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 17mg Savoy cabbage
Vitamin B1 0.07mg 0.09mg Parsnip
Vitamin B2 0.03mg 0.05mg Parsnip
Vitamin B3 0.3mg 0.7mg Parsnip
Vitamin B5 0.187mg 0.6mg Parsnip
Vitamin B6 0.19mg 0.09mg Savoy cabbage
Folate 80µg 67µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 22.5µg Savoy cabbage
Tryptophan 0.02mg mg Savoy cabbage
Threonine 0.069mg mg Savoy cabbage
Isoleucine 0.101mg mg Savoy cabbage
Leucine 0.103mg mg Savoy cabbage
Lysine 0.094mg mg Savoy cabbage
Methionine 0.02mg mg Savoy cabbage
Phenylalanine 0.064mg mg Savoy cabbage
Valine 0.085mg mg Savoy cabbage
Histidine 0.041mg mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.05g Savoy cabbage
Monounsaturated Fat 0.007g 0.112g Parsnip
Polyunsaturated fat 0.049g 0.047g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
25
Parsnip
Mineral Summary Score
14
Savoy cabbage
22
Parsnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
7%
Parsnip
Carbohydrates
6%
Savoy cabbage
18%
Parsnip
Fats
0%
Savoy cabbage
1%
Parsnip

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.53g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 18mg)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.