Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Poi

Savoy cabbage vs. Poi — In-Depth Nutrition Comparison

Compare

Summary of differences between Savoy cabbage and Poi

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, Fiber, and Vitamin A RAE, however, Poi is higher in Vitamin E , Copper, Manganese, Vitamin B6, and Iron.
  • Savoy cabbage covers your daily need of Vitamin K 56% more than Poi.
  • Savoy cabbage has 17 times more Vitamin A RAE than Poi. While Savoy cabbage has 50µg of Vitamin A RAE, Poi has only 3µg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Poi.

Infographic

Savoy cabbage vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
4
Poi
Poi
Contains more Calcium +118.8%
Contains more Magnesium +16.7%
Contains more Potassium +25.7%
Contains more Zinc +22.7%
Contains more Selenium +28.6%
Contains more Iron +120%
Contains less Sodium -57.1%
Contains more Copper +167.7%
Contains more Manganese +105.6%
Equal in Phosphorus - 39
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Calcium +118.8%
Contains more Magnesium +16.7%
Contains more Potassium +25.7%
Contains more Zinc +22.7%
Contains more Selenium +28.6%
Contains more Iron +120%
Contains less Sodium -57.1%
Contains more Copper +167.7%
Contains more Manganese +105.6%
Equal in Phosphorus - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Poi
Poi
Contains more Vitamin A +1415.2%
Contains more Vitamin C +675%
Contains more Folate +281%
Contains more Vitamin K +6780%
Contains more Vitamin E +1252.9%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +266.7%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B6 +43.7%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin A +1415.2%
Contains more Vitamin C +675%
Contains more Folate +281%
Contains more Vitamin K +6780%
Contains more Vitamin E +1252.9%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +266.7%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B6 +43.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Poi
Poi
Contains more Protein +426.3%
Contains more Water +27%
Contains more Other +31.1%
Contains more Fats +40%
Contains more Carbs +346.4%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +426.3%
Contains more Water +27%
Contains more Other +31.1%
Contains more Fats +40%
Contains more Carbs +346.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Poi
Poi
Contains less Saturated Fat -55.2%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +18.4%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains less Saturated Fat -55.2%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Poi
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Poi Opinion
Net carbs 3g 26.83g Poi
Protein 2g 0.38g Savoy cabbage
Fats 0.1g 0.14g Poi
Carbs 6.1g 27.23g Poi
Calories 27kcal 112kcal Poi
Sugar 2.27g 0.39g Poi
Fiber 3.1g 0.4g Savoy cabbage
Calcium 35mg 16mg Savoy cabbage
Iron 0.4mg 0.88mg Poi
Magnesium 28mg 24mg Savoy cabbage
Phosphorus 42mg 39mg Savoy cabbage
Potassium 230mg 183mg Savoy cabbage
Sodium 28mg 12mg Poi
Zinc 0.27mg 0.22mg Savoy cabbage
Copper 0.062mg 0.166mg Poi
Manganese 0.18mg 0.37mg Poi
Selenium 0.9µg 0.7µg Savoy cabbage
Vitamin A 1000IU 66IU Savoy cabbage
Vitamin A RAE 50µg 3µg Savoy cabbage
Vitamin E 0.17mg 2.3mg Poi
Vitamin C 31mg 4mg Savoy cabbage
Vitamin B1 0.07mg 0.13mg Poi
Vitamin B2 0.03mg 0.04mg Poi
Vitamin B3 0.3mg 1.1mg Poi
Vitamin B5 0.187mg 0.293mg Poi
Vitamin B6 0.19mg 0.273mg Poi
Folate 80µg 21µg Savoy cabbage
Vitamin K 68.8µg 1µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g 0.029g Savoy cabbage
Monounsaturated Fat 0.007g 0.011g Poi
Polyunsaturated fat 0.049g 0.058g Poi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
19%
Poi
Minerals Daily Need Coverage Score
14%
Savoy cabbage
20%
Poi

Comparison summary

Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.016g)
Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 32)
Which food is cheaper?
Poi
Poi is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.