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  6. Savoy cabbage vs. Spinach raw

Savoy cabbage vs. Spinach raw — In-Depth Nutrition Comparison

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Differences between savoy cabbage and spinach raw

  • Savoy cabbage contains less vitamin K, vitamin A, manganese, iron, folate, vitamin E, vitamin B2, magnesium, potassium, and copper than spinach raw.
  • Spinach raw's daily need coverage for vitamin K is 345% higher.

The food types used in this comparison are Cabbage, savoy, raw and Spinach, raw.

Infographic

Savoy cabbage vs Spinach raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains less SodiumSodium -64.6%
Contains more MagnesiumMagnesium +182.1%
Contains more CalciumCalcium +182.9%
Contains more PotassiumPotassium +142.6%
Contains more IronIron +577.5%
Contains more CopperCopper +109.7%
Contains more ZincZinc +96.3%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +398.3%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B5Vitamin B5 +187.7%
Contains more Vitamin AVitamin A +838%
Contains more Vitamin EVitamin E +1094.1%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B2Vitamin B2 +530%
Contains more Vitamin B3Vitamin B3 +141.3%
Contains more Vitamin KVitamin K +601.9%
Contains more FolateFolate +142.5%
Contains more CholineCholine +56.9%
~equal in Vitamin C ~28.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.195mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Spinach raw DV% diff.
Vitamin K 68.8µg 482.9µg 345%
Vitamin A 50µg 469µg 47%
Manganese 0.18mg 0.897mg 31%
Iron 0.4mg 2.71mg 29%
Folate 80µg 194µg 29%
Vitamin B2 0.03mg 0.189mg 12%
Vitamin E 0.17mg 2.03mg 12%
Magnesium 28mg 79mg 12%
Potassium 230mg 558mg 10%
Copper 0.062mg 0.13mg 8%
Calcium 35mg 99mg 6%
Fiber 3.1g 2.2g 4%
Vitamin B3 0.3mg 0.724mg 3%
Vitamin C 31mg 28.1mg 3%
Zinc 0.27mg 0.53mg 2%
Sodium 28mg 79mg 2%
Vitamin B5 0.187mg 0.065mg 2%
Protein 2g 2.86g 2%
Phosphorus 42mg 49mg 1%
Carbs 6.1g 3.63g 1%
Choline 12.3mg 19.3mg 1%
Polyunsaturated fat 0.049g 0.165g 1%
Vitamin B1 0.07mg 0.078mg 1%
Calories 27kcal 23kcal 0%
Fats 0.1g 0.39g 0%
Net carbs 3g 1.43g N/A
Sugar 2.27g 0.42g N/A
Selenium 0.9µg 1µg 0%
Vitamin B6 0.19mg 0.195mg 0%
Saturated fat 0.013g 0.063g 0%
Monounsaturated fat 0.007g 0.01g 0%
Tryptophan 0.02mg 0.039mg 0%
Threonine 0.069mg 0.122mg 0%
Isoleucine 0.101mg 0.147mg 0%
Leucine 0.103mg 0.223mg 0%
Lysine 0.094mg 0.174mg 0%
Methionine 0.02mg 0.053mg 0%
Phenylalanine 0.064mg 0.129mg 0%
Valine 0.085mg 0.161mg 0%
Histidine 0.041mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more CarbsCarbs +68%
Contains more ProteinProtein +43%
Contains more FatsFats +290%
Contains more OtherOther +115%
~equal in Water ~91.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +236.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.