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  6. Savoy cabbage vs. Teff

Savoy cabbage vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and teff?

  • Savoy cabbage is richer in vitamin K and vitamin A, yet teff is richer in manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, and vitamin B6.
  • Teff's daily need coverage for manganese is 394% higher.
  • Savoy cabbage has 111 times more vitamin A than teff. Savoy cabbage has 1000IU of vitamin A, while teff has 9IU.

We used Cabbage, savoy, raw and Teff, uncooked types in this comparison.

Infographic

Savoy cabbage vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +557.1%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +1807.5%
Contains more CopperCopper +1206.5%
Contains more ZincZinc +1244.4%
Contains more PhosphorusPhosphorus +921.4%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +5033.3%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin KVitamin K +3521.1%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +1021%
Contains more Vitamin B5Vitamin B5 +403.7%
Contains more Vitamin B6Vitamin B6 +153.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~13.1mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Teff DV% diff.
Manganese 0.18mg 9.24mg 394%
Iron 0.4mg 7.63mg 90%
Copper 0.062mg 0.81mg 83%
Vitamin K 68.8µg 1.9µg 56%
Phosphorus 42mg 429mg 55%
Magnesium 28mg 184mg 37%
Vitamin C 31mg 34%
Zinc 0.27mg 3.63mg 31%
Vitamin B1 0.07mg 0.39mg 27%
Protein 2g 13.3g 23%
Carbs 6.1g 73.13g 22%
Vitamin B6 0.19mg 0.482mg 22%
Folate 80µg 20%
Fiber 3.1g 8g 20%
Vitamin B3 0.3mg 3.363mg 19%
Vitamin B2 0.03mg 0.27mg 18%
Calories 27kcal 367kcal 17%
Starch 36.56g 15%
Vitamin B5 0.187mg 0.942mg 15%
Calcium 35mg 180mg 15%
Polyunsaturated fat 0.049g 1.071g 7%
Vitamin A 50µg 0µg 6%
Selenium 0.9µg 4.4µg 6%
Potassium 230mg 427mg 6%
Fats 0.1g 2.38g 4%
Saturated fat 0.013g 0.449g 2%
Fructose 0.47g 1%
Vitamin E 0.17mg 0.08mg 1%
Monounsaturated fat 0.007g 0.589g 1%
Sodium 28mg 12mg 1%
Net carbs 3g 65.13g N/A
Sugar 2.27g 1.84g N/A
Choline 12.3mg 13.1mg 0%
Tryptophan 0.02mg 0.139mg 0%
Threonine 0.069mg 0.51mg 0%
Isoleucine 0.101mg 0.501mg 0%
Leucine 0.103mg 1.068mg 0%
Lysine 0.094mg 0.376mg 0%
Methionine 0.02mg 0.428mg 0%
Phenylalanine 0.064mg 0.698mg 0%
Valine 0.085mg 0.686mg 0%
Histidine 0.041mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +931.7%
Contains more ProteinProtein +565%
Contains more FatsFats +2280%
Contains more CarbsCarbs +1098.9%
Contains more OtherOther +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +8314.3%
Contains more Poly. FatPolyunsaturated fat +2085.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.