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  6. Savoy cabbage vs. Tortilla

Savoy cabbage vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Tortilla?

  • Savoy cabbage is higher in Vitamin K, Vitamin C, and Vitamin B6, yet Tortilla is higher in Iron, Selenium, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B2.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% more.
  • The amount of Sodium in Savoy cabbage is lower.

We used Cabbage, savoy, raw and Tortilla, includes plain and from mutton sandwich (Navajo) types in this article.

Infographic

Savoy cabbage vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
3
:
7
Tortilla
Tortilla
Contains more Magnesium +47.4%
Contains more Potassium +119%
Contains less Sodium -94.2%
Contains more Calcium +100%
Contains more Iron +852.5%
Contains more Phosphorus +247.6%
Contains more Zinc +18.5%
Contains more Copper +64.5%
Contains more Manganese +48.9%
Contains more Selenium +1744.4%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Magnesium +47.4%
Contains more Potassium +119%
Contains less Sodium -94.2%
Contains more Calcium +100%
Contains more Iron +852.5%
Contains more Phosphorus +247.6%
Contains more Zinc +18.5%
Contains more Copper +64.5%
Contains more Manganese +48.9%
Contains more Selenium +1744.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
5
Tortilla
Tortilla
Contains more Vitamin C +∞%
Contains more Vitamin B6 +216.7%
Contains more Vitamin K +17100%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +428.6%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +1275%
Contains more Folate +22.5%
Equal in Vitamin B5 - 0.17
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +216.7%
Contains more Vitamin K +17100%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +428.6%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +1275%
Contains more Folate +22.5%
Equal in Vitamin B5 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Tortilla
Tortilla
Contains more Water +127.7%
Contains more Protein +264%
Contains more Fats +850%
Contains more Carbs +718.7%
Contains more Other +133.8%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Water +127.7%
Contains more Protein +264%
Contains more Fats +850%
Contains more Carbs +718.7%
Contains more Other +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Tortilla
Tortilla
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +2542.9%
Contains more Polyunsaturated fat +698%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +2542.9%
Contains more Polyunsaturated fat +698%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Tortilla
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Tortilla Opinion
Net carbs 3g 47.54g Tortilla
Protein 2g 7.28g Tortilla
Fats 0.1g 0.95g Tortilla
Carbs 6.1g 49.94g Tortilla
Calories 27kcal 237kcal Tortilla
Starch 43.02g Tortilla
Sugar 2.27g 2.75g Savoy cabbage
Fiber 3.1g 2.4g Savoy cabbage
Calcium 35mg 70mg Tortilla
Iron 0.4mg 3.81mg Tortilla
Magnesium 28mg 19mg Savoy cabbage
Phosphorus 42mg 146mg Tortilla
Potassium 230mg 105mg Savoy cabbage
Sodium 28mg 482mg Savoy cabbage
Zinc 0.27mg 0.32mg Tortilla
Copper 0.062mg 0.102mg Tortilla
Manganese 0.18mg 0.268mg Tortilla
Selenium 0.9µg 16.6µg Tortilla
Vitamin A 1000IU Savoy cabbage
Vitamin A RAE 50µg Savoy cabbage
Vitamin E 0.17mg 0.19mg Tortilla
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.37mg Tortilla
Vitamin B2 0.03mg 0.114mg Tortilla
Vitamin B3 0.3mg 4.125mg Tortilla
Vitamin B5 0.187mg 0.17mg Savoy cabbage
Vitamin B6 0.19mg 0.06mg Savoy cabbage
Folate 80µg 98µg Tortilla
Vitamin K 68.8µg 0.4µg Savoy cabbage
Tryptophan 0.02mg 0.06mg Tortilla
Threonine 0.069mg 0.182mg Tortilla
Isoleucine 0.101mg 0.286mg Tortilla
Leucine 0.103mg 0.53mg Tortilla
Lysine 0.094mg 0.157mg Tortilla
Methionine 0.02mg 0.122mg Tortilla
Phenylalanine 0.064mg 0.375mg Tortilla
Valine 0.085mg 0.326mg Tortilla
Histidine 0.041mg 0.165mg Tortilla
Saturated Fat 0.013g 0.296g Savoy cabbage
Monounsaturated Fat 0.007g 0.185g Tortilla
Polyunsaturated fat 0.049g 0.391g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
25%
Tortilla
Minerals Daily Need Coverage Score
14%
Savoy cabbage
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.283g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.