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  6. Savoy cabbage vs. Tortilla

Savoy cabbage vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and tortilla?

  • Savoy cabbage is higher in vitamin K, vitamin C, and vitamin B6, yet tortilla is higher in iron, selenium, vitamin B1, vitamin B3, phosphorus, and vitamin B2.
  • Savoy cabbage's daily need coverage for vitamin K is 57% more.
  • The amount of sodium in savoy cabbage is lower.
  • The glycemic index of savoy cabbage is lower.

We used Cabbage, savoy, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.

Infographic

Savoy cabbage vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +119%
Contains less SodiumSodium -94.2%
Contains more CalciumCalcium +100%
Contains more IronIron +852.5%
Contains more CopperCopper +64.5%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +247.6%
Contains more ManganeseManganese +48.9%
Contains more SeleniumSelenium +1744.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +17100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more FolateFolate +22.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.17mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Tortilla DV% diff.
Vitamin K 68.8µg 0.4µg 57%
Iron 0.4mg 3.81mg 43%
Vitamin C 31mg 0mg 34%
Selenium 0.9µg 16.6µg 29%
Vitamin B1 0.07mg 0.37mg 25%
Vitamin B3 0.3mg 4.125mg 24%
Sodium 28mg 482mg 20%
Starch 43.02g 18%
Carbs 6.1g 49.94g 15%
Phosphorus 42mg 146mg 15%
Protein 2g 7.28g 11%
Calories 27kcal 237kcal 11%
Vitamin B6 0.19mg 0.06mg 10%
Vitamin B2 0.03mg 0.114mg 6%
Vitamin A 50µg 6%
Folate 80µg 98µg 5%
Manganese 0.18mg 0.268mg 4%
Calcium 35mg 70mg 4%
Copper 0.062mg 0.102mg 4%
Potassium 230mg 105mg 4%
Fiber 3.1g 2.4g 3%
Polyunsaturated fat 0.049g 0.391g 2%
Magnesium 28mg 19mg 2%
Choline 12.3mg 2%
Fats 0.1g 0.95g 1%
Saturated fat 0.013g 0.296g 1%
Net carbs 3g 47.54g N/A
Sugar 2.27g 2.75g N/A
Zinc 0.27mg 0.32mg 0%
Vitamin E 0.17mg 0.19mg 0%
Vitamin B5 0.187mg 0.17mg 0%
Monounsaturated fat 0.007g 0.185g 0%
Tryptophan 0.02mg 0.06mg 0%
Threonine 0.069mg 0.182mg 0%
Isoleucine 0.101mg 0.286mg 0%
Leucine 0.103mg 0.53mg 0%
Lysine 0.094mg 0.157mg 0%
Methionine 0.02mg 0.122mg 0%
Phenylalanine 0.064mg 0.375mg 0%
Valine 0.085mg 0.326mg 0%
Histidine 0.041mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +127.7%
Contains more ProteinProtein +264%
Contains more FatsFats +850%
Contains more CarbsCarbs +718.7%
Contains more OtherOther +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +2542.9%
Contains more Poly. FatPolyunsaturated fat +698%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.