Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Tuna Bluefin

Savoy cabbage vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Important differences between savoy cabbage and tuna Bluefin

  • Savoy cabbage has more vitamin C and folate; however, tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Savoy cabbage has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Cabbage, savoy, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Savoy cabbage vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +800%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +227.5%
Contains more CopperCopper +77.4%
Contains more ZincZinc +185.2%
Contains more PhosphorusPhosphorus +676.2%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1414%
Contains more Vitamin B1Vitamin B1 +297.1%
Contains more Vitamin B2Vitamin B2 +920%
Contains more Vitamin B3Vitamin B3 +3413.3%
Contains more Vitamin B5Vitamin B5 +632.6%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.9µg 46.8µg 83%
Vitamin A 50µg 757µg 79%
Vitamin B3 0.3mg 10.54mg 64%
Vitamin K 68.8µg 57%
Protein 2g 29.91g 56%
Phosphorus 42mg 326mg 41%
Vitamin C 31mg 0mg 34%
Vitamin B6 0.19mg 0.525mg 26%
Vitamin B5 0.187mg 1.37mg 24%
Vitamin B2 0.03mg 0.306mg 21%
Folate 80µg 2µg 20%
Vitamin B1 0.07mg 0.278mg 17%
Cholesterol 0mg 49mg 16%
Fiber 3.1g 0g 12%
Polyunsaturated fat 0.049g 1.844g 12%
Iron 0.4mg 1.31mg 11%
Fats 0.1g 6.28g 10%
Magnesium 28mg 64mg 9%
Calories 27kcal 184kcal 8%
Saturated fat 0.013g 1.612g 7%
Manganese 0.18mg 0.02mg 7%
Monounsaturated fat 0.007g 2.053g 5%
Zinc 0.27mg 0.77mg 5%
Copper 0.062mg 0.11mg 5%
Potassium 230mg 323mg 3%
Calcium 35mg 10mg 3%
Carbs 6.1g 0g 2%
Choline 12.3mg 2%
Sodium 28mg 50mg 1%
Vitamin E 0.17mg 1%
Net carbs 3g 0g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0.335mg 0%
Threonine 0.069mg 1.311mg 0%
Isoleucine 0.101mg 1.378mg 0%
Leucine 0.103mg 2.431mg 0%
Lysine 0.094mg 2.747mg 0%
Methionine 0.02mg 0.885mg 0%
Phenylalanine 0.064mg 1.168mg 0%
Valine 0.085mg 1.541mg 0%
Histidine 0.041mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54%
Contains more ProteinProtein +1395.5%
Contains more FatsFats +6180%
Contains more OtherOther +490%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +29228.6%
Contains more Poly. FatPolyunsaturated fat +3663.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.