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  6. Savoy cabbage vs. Yardlong bean (Asparagus bean) raw

Savoy cabbage vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and yardlong bean (Asparagus bean) raw

  • Savoy cabbage has more vitamin C and vitamin B6; however, yardlong bean (Asparagus bean) raw is higher in vitamin B2.
  • Savoy cabbage covers your daily need for vitamin C, 14% more than yardlong bean (Asparagus bean) raw.
  • Savoy cabbage has 8 times more vitamin B6 than yardlong bean (Asparagus bean) raw. While savoy cabbage has 0.19mg of vitamin B6, yardlong bean (Asparagus bean) raw has only 0.024mg.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Cabbage, savoy, raw and Yardlong bean, raw.

Infographic

Savoy cabbage vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CopperCopper +29.2%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +42.9%
Contains more IronIron +17.5%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +66.7%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +64.9%
Contains more Vitamin AVitamin A +16.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +691.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +36.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 18.8mg 14%
Vitamin B6 0.19mg 0.024mg 13%
Fiber 3.1g 12%
Vitamin B2 0.03mg 0.11mg 6%
Folate 80µg 62µg 5%
Magnesium 28mg 44mg 4%
Vitamin B5 0.187mg 0.055mg 3%
Vitamin B1 0.07mg 0.107mg 3%
Calcium 35mg 50mg 2%
Choline 12.3mg 2%
Copper 0.062mg 0.048mg 2%
Phosphorus 42mg 59mg 2%
Protein 2g 2.8g 2%
Selenium 0.9µg 1.5µg 1%
Vitamin B3 0.3mg 0.41mg 1%
Polyunsaturated fat 0.049g 0.169g 1%
Calories 27kcal 47kcal 1%
Manganese 0.18mg 0.205mg 1%
Vitamin A 50µg 43µg 1%
Sodium 28mg 4mg 1%
Zinc 0.27mg 0.37mg 1%
Iron 0.4mg 0.47mg 1%
Carbs 6.1g 8.35g 1%
Vitamin E 0.17mg 1%
Fats 0.1g 0.4g 0%
Net carbs 3g 8.35g N/A
Potassium 230mg 240mg 0%
Sugar 2.27g N/A
Saturated fat 0.013g 0.105g 0%
Monounsaturated fat 0.007g 0.036g 0%
Tryptophan 0.02mg 0.032mg 0%
Threonine 0.069mg 0.104mg 0%
Isoleucine 0.101mg 0.15mg 0%
Leucine 0.103mg 0.2mg 0%
Lysine 0.094mg 0.184mg 0%
Methionine 0.02mg 0.04mg 0%
Phenylalanine 0.064mg 0.154mg 0%
Valine 0.085mg 0.162mg 0%
Histidine 0.041mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +33.3%
Contains more ProteinProtein +40%
Contains more FatsFats +300%
Contains more CarbsCarbs +36.9%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +414.3%
Contains more Poly. FatPolyunsaturated fat +244.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.