Scallop vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the differences between Scallop and Lobster Raw?
- Scallop is higher in Phosphorus, Vitamin B12, and Choline, yet Lobster Raw is higher in Copper, Selenium, Vitamin B5, Zinc, and Calcium.
- Lobster Raw's daily need coverage for Copper is 146% more.
- Scallop has 3 times more Phosphorus than Lobster Raw. While Scallop has 426mg of Phosphorus, Lobster Raw has only 161mg.
- The amount of Sodium in Lobster Raw is lower.
We used Mollusks, scallop, (bay and sea), cooked, steamed and Crustaceans, lobster, northern, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +123.1% |
| Contains more PhosphorusPhosphorus | +164.6% |
| Contains more CalciumCalcium | +740% |
| Contains more CopperCopper | +3987.9% |
| Contains more ZincZinc | +127.7% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +93.1% |
| Contains more SeleniumSelenium | +193.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +72% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +57.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +295.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.3% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.218 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
Saturated Fat:
Sat. Fat
0.181 g
Monounsaturated Fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated Fat | -17% |
| Contains more Mono. FatMonounsaturated Fat | +168.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 111kcal | 77kcal |
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| Protein | 20.54g | 16.52g |
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| Fats | 0.84g | 0.75g |
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| Net carbs | 5.41g | 0g |
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| Carbs | 5.41g | 0g |
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| Cholesterol | 41mg | 127mg |
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| Vitamin D | 2IU | 1IU |
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| Magnesium | 37mg | 38mg |
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| Calcium | 10mg | 84mg |
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| Potassium | 314mg | 200mg |
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| Iron | 0.58mg | 0.26mg |
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| Copper | 0.033mg | 1.349mg |
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| Zinc | 1.55mg | 3.53mg |
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| Starch | 3.69g | 0g |
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| Phosphorus | 426mg | 161mg |
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| Sodium | 667mg | 423mg |
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| Vitamin A | 5IU | 4IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0mg | 0.87mg |
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| Manganese | 0.029mg | 0.056mg |
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| Selenium | 21.7µg | 63.6µg |
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| Vitamin B1 | 0.012mg | 0.02mg |
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| Vitamin B2 | 0.024mg | 0.014mg |
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| Vitamin B3 | 1.076mg | 1.591mg |
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| Vitamin B5 | 0.366mg | 1.449mg |
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| Vitamin B6 | 0.112mg | 0.104mg |
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| Vitamin B12 | 2.15µg | 1.25µg |
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| Folate | 20µg | 10µg |
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| Trans Fat | 0.009g | 0.011g |
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| Choline | 110.7mg | 70.3mg |
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| Saturated Fat | 0.218g | 0.181g |
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| Monounsaturated Fat | 0.082g | 0.22g |
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| Polyunsaturated fat | 0.222g | 0.296g |
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| Tryptophan | 0.173mg | 0.215mg |
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| Threonine | 0.629mg | 0.654mg |
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| Isoleucine | 0.692mg | 0.723mg |
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| Leucine | 1.226mg | 1.197mg |
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| Lysine | 1.258mg | 1.24mg |
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| Methionine | 0.487mg | 0.413mg |
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| Phenylalanine | 0.597mg | 0.68mg |
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| Valine | 0.645mg | 0.741mg |
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| Histidine | 0.314mg | 0.413mg |
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| Omega-3 - EPA | 0.072g | 0.102g |
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| Omega-3 - DHA | 0.104g | 0.068g |
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| Omega-3 - DPA | 0.005g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
28%
Minerals Daily Need Coverage Score
52%
110%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Lobster Raw is lower in Saturated Fat (difference - 0.037g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.