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Scrapple vs. Mutton — In-Depth Nutrition Comparison

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Important differences between Scrapple and Mutton

  • Scrapple has more Copper, however, Mutton is richer in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B3, and Vitamin B6.
  • Mutton's daily need coverage for Vitamin B12 is 172% more.
  • Scrapple contains 4 times more Sodium than Mutton. Scrapple contains 482mg of Sodium, while Mutton contains 135mg.

The food varieties used in the comparison are Scrapple, pork and Mutton, cooked, roasted (Navajo).

Infographic

Scrapple vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Mutton
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CopperCopper +241.9%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +158.9%
Contains more IronIron +151.9%
Contains more ZincZinc +459.4%
Contains more PhosphorusPhosphorus +257.9%
Contains less SodiumSodium -72%
Contains more SeleniumSelenium +118.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Mutton
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin E Vitamin E +433.3%
Contains more Vitamin B3Vitamin B3 +186.8%
Contains more Vitamin B6Vitamin B6 +214.2%
Contains more Vitamin B12Vitamin B12 +1332.3%
Contains more CholineCholine +39%
~equal in Vitamin B2 ~0.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Mutton
1
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +25.1%
Contains more CarbsCarbs +17475%
Contains more WaterWater +15.7%
Contains more ProteinProtein +314.8%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Mutton
0
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated Fat +38.1%
Contains more Poly. FatPolyunsaturated fat +104.4%
~equal in Saturated Fat ~5.142g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Mutton
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Mutton Opinion
Calories 213kcal 234kcal Mutton
Protein 8.06g 33.43g Mutton
Fats 13.87g 11.09g Scrapple
Vitamin C 2.5mg Scrapple
Net carbs 13.76g 0.08g Scrapple
Carbs 14.06g 0.08g Scrapple
Cholesterol 49mg 109mg Scrapple
Vitamin D 13IU Scrapple
Magnesium 13mg 31mg Mutton
Calcium 7mg 10mg Mutton
Potassium 158mg 409mg Mutton
Iron 1.89mg 4.76mg Mutton
Sugar 0.2g Mutton
Fiber 0.3g Scrapple
Copper 0.212mg 0.062mg Scrapple
Zinc 1.06mg 5.93mg Mutton
Phosphorus 76mg 272mg Mutton
Sodium 482mg 135mg Mutton
Vitamin A 2086IU Scrapple
Vitamin A RAE 626µg Scrapple
Vitamin E 0.15mg 0.8mg Mutton
Vitamin D 0.3µg Scrapple
Manganese 0.033mg Mutton
Selenium 17.4µg 38µg Mutton
Vitamin B1 0.116mg 0.06mg Scrapple
Vitamin B2 0.287mg 0.3mg Mutton
Vitamin B3 2.273mg 6.52mg Mutton
Vitamin B5 0.897mg Mutton
Vitamin B6 0.12mg 0.377mg Mutton
Vitamin B12 0.31µg 4.44µg Mutton
Vitamin K 3.4µg Scrapple
Folate 5µg 0µg Scrapple
Choline 72.4mg 100.6mg Mutton
Saturated Fat 4.732g 5.142g Scrapple
Monounsaturated Fat 6.156g 4.459g Scrapple
Polyunsaturated fat 1.664g 0.814g Scrapple
Tryptophan 0.257mg Mutton
Threonine 1.403mg Mutton
Isoleucine 1.588mg Mutton
Leucine 2.764mg Mutton
Lysine 2.999mg Mutton
Methionine 0.918mg Mutton
Phenylalanine 1.399mg Mutton
Valine 1.678mg Mutton
Histidine 0.975mg Mutton
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Scrapple
75%
Mutton
Minerals Daily Need Coverage Score
39%
Scrapple
77%
Mutton

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 0.41g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 347mg)
Which food is richer in minerals?
Mutton
Mutton is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.