Scrapple vs. Mutton — In-Depth Nutrition Comparison
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Important differences between scrapple and mutton
- Scrapple has more copper; however, mutton is richer in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and vitamin B6.
- Mutton's daily need coverage for vitamin B12 is 172% more.
- Scrapple contains 4 times more sodium than mutton. Scrapple contains 482mg of sodium, while mutton contains 135mg.
The food varieties used in the comparison are Scrapple, pork and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +241.9% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +158.9% |
| Contains more IronIron | +151.9% |
| Contains more ZincZinc | +459.4% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +118.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +186.8% |
| Contains more Vitamin B6Vitamin B6 | +214.2% |
| Contains more Vitamin B12Vitamin B12 | +1332.3% |
| Contains more CholineCholine | +39% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 4.44µg | 172% |
| Vitamin A | 626µg | 70% | |
| Protein | 8.06g | 33.43g | 51% |
| Zinc | 1.06mg | 5.93mg | 44% |
| Selenium | 17.4µg | 38µg | 37% |
| Iron | 1.89mg | 4.76mg | 36% |
| Phosphorus | 76mg | 272mg | 28% |
| Vitamin B3 | 2.273mg | 6.52mg | 27% |
| Vitamin B6 | 0.12mg | 0.377mg | 20% |
| Cholesterol | 49mg | 109mg | 20% |
| Vitamin B5 | 0.897mg | 18% | |
| Copper | 0.212mg | 0.062mg | 17% |
| Sodium | 482mg | 135mg | 15% |
| Potassium | 158mg | 409mg | 7% |
| Polyunsaturated fat | 1.664g | 0.814g | 6% |
| Choline | 72.4mg | 100.6mg | 5% |
| Carbs | 14.06g | 0.08g | 5% |
| Vitamin B1 | 0.116mg | 0.06mg | 5% |
| Monounsaturated fat | 6.156g | 4.459g | 4% |
| Magnesium | 13mg | 31mg | 4% |
| Vitamin E | 0.15mg | 0.8mg | 4% |
| Fats | 13.87g | 11.09g | 4% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin C | 2.5mg | 3% | |
| Saturated fat | 4.732g | 5.142g | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Folate | 5µg | 0µg | 1% |
| Calories | 213kcal | 234kcal | 1% |
| Vitamin B2 | 0.287mg | 0.3mg | 1% |
| Manganese | 0.033mg | 1% | |
| Fiber | 0.3g | 1% | |
| Net carbs | 13.76g | 0.08g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.1% |
| Contains more CarbsCarbs | +17475% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +314.8% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
~equal in
Saturated fat
~5.142g
