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  6. Scup raw vs. Shad raw

Scup raw vs. Shad raw — In-Depth Nutrition Comparison

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The main differences between scup raw and shad raw

  • Scup raw has more vitamin B12; however, shad raw has more vitamin B3, vitamin D*, fats, phosphorus, vitamin B2, vitamin B6, and iron.
  • Daily need coverage for vitamin B12 for scup raw is 52% higher.
  • Scup raw is lower in cholesterol.

Food types used in this article are Fish, scup, raw and Fish, shad, american, raw.

Infographic

Scup raw vs Shad raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 12% 25% 20% 17% 13% 79% 5.5% 4.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 34% 36% 21% 10% 117% 6.7% 5.5% 199%
Contains more ZincZinc +29.7%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +17.5%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +83%
Contains more CopperCopper +25.5%
Contains more PhosphorusPhosphorus +47%
Contains more ManganeseManganese +20%
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 9% 10% 28% 23% 77% 45% 69% 175% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 24% 38% 55% 158% 45% 92% 19% 0.25% 11%
Contains more Vitamin B12Vitamin B12 +833.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +104.9%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~0.1µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Scup raw Shad raw DV% diff.
Vitamin B12 1.4µg 0.15µg 52%
Vitamin B3 4.1mg 8.4mg 27%
Vitamin D* 47 IU 190 IU 18%
Vitamin D 1.2µg 4.8µg 18%
Fats 2.73g 13.77g 17%
Polyunsaturated fat 1.03g 3.268g 15%
Monounsaturated fat 0.56g 5.724g 13%
Phosphorus 185mg 272mg 12%
Vitamin B2 0.1mg 0.24mg 11%
Saturated fat 0.64g 3.126g 11%
Cholesterol 52mg 75mg 8%
Vitamin B6 0.3mg 0.4mg 8%
Iron 0.53mg 0.97mg 6%
Calories 105kcal 197kcal 5%
Vitamin E 0.5mg 1.22mg 5%
Protein 18.88g 16.93g 4%
Potassium 287mg 384mg 3%
Vitamin B1 0.11mg 0.15mg 3%
Magnesium 23mg 30mg 2%
Choline 65mg 74mg 2%
Calcium 40mg 47mg 1%
Copper 0.051mg 0.064mg 1%
Zinc 0.48mg 0.37mg 1%
Vitamin A 27µg 32µg 1%
Protein per 100 calories 18g 8.6g N/A
Calories per 10 g protein 56kcal 116kcal N/A
Weight per 100 calories 95g 51g N/A
Unsaturated / Saturated Fat ratio 2.5 2.9 N/A
Sodium 42mg 51mg 0%
Manganese 0.035mg 0.042mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.211mg 0.19mg 0%
Threonine 0.827mg 0.742mg 0%
Isoleucine 0.87mg 0.78mg 0%
Leucine 1.534mg 1.376mg 0%
Lysine 1.733mg 1.555mg 0%
Methionine 0.559mg 0.501mg 0%
Phenylalanine 0.737mg 0.661mg 0%
Valine 0.972mg 0.872mg 0%
Histidine 0.556mg 0.498mg 0%
Omega-3 (EPA) 0.104g 1.086g N/A
Omega-3 (DHA) 0.53g 1.321g N/A
Omega-3 (DPA) 0.132g 0.084g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 3% 75% 3%
Protein: 18.88 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.37 g
Other: 3.02 g
17% 14% 68%
Protein: 16.93 g
Fats: 13.77 g
Carbs: 0 g
Water: 68.19 g
Other: 1.11 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +404.4%
~equal in Carbs ~0g
~equal in Water ~68.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 0.56 g
Polyunsaturated fat: Poly. Fat 1.03 g
26% 47% 27%
Saturated fat: Sat. Fat 3.126 g
Monounsaturated fat: Mono. Fat 5.724 g
Polyunsaturated fat: Poly. Fat 3.268 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +922.1%
Contains more Poly. FatPolyunsaturated fat +217.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175141/nutrients
  2. Shad raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.