Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Scup raw
  5. Compare
  6. Scup raw vs. Shad raw

Scup raw vs. Shad raw — In-Depth Nutrition Comparison

Compare

The main differences between Scup raw and Shad raw

  • Scup raw has more Vitamin B12, however, Shad raw has more Vitamin B3, Vitamin D, Phosphorus, Vitamin B2, Vitamin B6, and Iron.
  • Daily need coverage for Vitamin B12 from Scup raw is 52% higher.
  • Scup raw is lower in Cholesterol.

Food types used in this article are Fish, scup, raw and Fish, shad, american, raw.

Infographic

Scup raw vs Shad raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 12% 25% 20% 17% 13% 79% 5.5% 4.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 34% 36% 21% 10% 117% 6.7% 5.5% 199%
Contains more ZincZinc +29.7%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +17.5%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +83%
Contains more CopperCopper +25.5%
Contains more PhosphorusPhosphorus +47%
Contains more ManganeseManganese +20%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.4% 10% 36% 28% 23% 77% 45% 69% 175% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.4% 24% 144% 38% 55% 158% 45% 92% 19% 0.25% 11% 40%
Contains more Vitamin B12Vitamin B12 +833.3%
Contains more Vitamin AVitamin A +17.8%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +104.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more CholineCholine +13.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~0.1µg
~equal in Folate ~15µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 3% 75% 3%
Protein: 18.88 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.37 g
Other: 3.02 g
17% 14% 68%
Protein: 16.93 g
Fats: 13.77 g
Carbs: 0 g
Water: 68.19 g
Other: 1.11 g
Contains more ProteinProtein +11.5%
Contains more OtherOther +172.1%
Contains more FatsFats +404.4%
~equal in Carbs ~0g
~equal in Water ~68.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated Fat: Sat. Fat 0.64 g
Monounsaturated Fat: Mono. Fat 0.56 g
Polyunsaturated fat: Poly. Fat 1.03 g
26% 47% 27%
Saturated Fat: Sat. Fat 3.126 g
Monounsaturated Fat: Mono. Fat 5.724 g
Polyunsaturated fat: Poly. Fat 3.268 g
Contains less Sat. FatSaturated Fat -79.5%
Contains more Mono. FatMonounsaturated Fat +922.1%
Contains more Poly. FatPolyunsaturated fat +217.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scup raw Shad raw
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scup raw Shad raw Opinion
Calories 105kcal 197kcal Shad raw
Protein 18.88g 16.93g Scup raw
Fats 2.73g 13.77g Shad raw
Cholesterol 52mg 75mg Scup raw
Vitamin D 47IU 190IU Shad raw
Magnesium 23mg 30mg Shad raw
Calcium 40mg 47mg Shad raw
Potassium 287mg 384mg Shad raw
Iron 0.53mg 0.97mg Shad raw
Copper 0.051mg 0.064mg Shad raw
Zinc 0.48mg 0.37mg Scup raw
Phosphorus 185mg 272mg Shad raw
Sodium 42mg 51mg Scup raw
Vitamin A 90IU 106IU Shad raw
Vitamin A 27µg 32µg Shad raw
Vitamin E 0.5mg 1.22mg Shad raw
Vitamin D 1.2µg 4.8µg Shad raw
Manganese 0.035mg 0.042mg Shad raw
Selenium 36.5µg 36.5µg
Vitamin B1 0.11mg 0.15mg Shad raw
Vitamin B2 0.1mg 0.24mg Shad raw
Vitamin B3 4.1mg 8.4mg Shad raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.3mg 0.4mg Shad raw
Vitamin B12 1.4µg 0.15µg Scup raw
Vitamin K 0.1µg 0.1µg
Folate 15µg 15µg
Choline 65mg 74mg Shad raw
Saturated Fat 0.64g 3.126g Scup raw
Monounsaturated Fat 0.56g 5.724g Shad raw
Polyunsaturated fat 1.03g 3.268g Shad raw
Tryptophan 0.211mg 0.19mg Scup raw
Threonine 0.827mg 0.742mg Scup raw
Isoleucine 0.87mg 0.78mg Scup raw
Leucine 1.534mg 1.376mg Scup raw
Lysine 1.733mg 1.555mg Scup raw
Methionine 0.559mg 0.501mg Scup raw
Phenylalanine 0.737mg 0.661mg Scup raw
Valine 0.972mg 0.872mg Scup raw
Histidine 0.556mg 0.498mg Scup raw
Omega-3 - EPA 0.104g 1.086g Shad raw
Omega-3 - DHA 0.53g 1.321g Shad raw
Omega-3 - DPA 0.132g 0.084g Scup raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scup raw Shad raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Scup raw
49%
Shad raw
Minerals Daily Need Coverage Score
39%
Scup raw
47%
Shad raw

Comparison summary

Which food is richer in minerals?
Shad raw
Shad raw is relatively richer in minerals
Which food is richer in vitamins?
Shad raw
Shad raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Scup raw
Scup raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Scup raw
Scup raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Scup raw
Scup raw is lower in Saturated Fat (difference - 2.486g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175141/nutrients
  2. Shad raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.