Scup raw vs. Shad raw — In-Depth Nutrition Comparison
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The main differences between scup raw and shad raw
- Scup raw has more vitamin B12; however, shad raw has more vitamin B3, vitamin D, phosphorus, vitamin B2, vitamin B6, and iron.
- Daily need coverage for vitamin B12 for scup raw is 52% higher.
- Scup raw is lower in cholesterol.
Food types used in this article are Fish, scup, raw and Fish, shad, american, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +29.7% |
Contains less SodiumSodium | -17.6% |
Contains more MagnesiumMagnesium | +30.4% |
Contains more CalciumCalcium | +17.5% |
Contains more PotassiumPotassium | +33.8% |
Contains more IronIron | +83% |
Contains more CopperCopper | +25.5% |
Contains more PhosphorusPhosphorus | +47% |
Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B12Vitamin B12 | +833.3% |
Contains more Vitamin AVitamin A | +18.5% |
Contains more Vitamin EVitamin E | +144% |
Contains more Vitamin DVitamin D | +300% |
Contains more Vitamin B1Vitamin B1 | +36.4% |
Contains more Vitamin B2Vitamin B2 | +140% |
Contains more Vitamin B3Vitamin B3 | +104.9% |
Contains more Vitamin B6Vitamin B6 | +33.3% |
Contains more CholineCholine | +13.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 1.4µg | 0.15µg | 52% |
Vitamin B3 | 4.1mg | 8.4mg | 27% |
Vitamin D | 47IU | 190IU | 18% |
Vitamin D | 1.2µg | 4.8µg | 18% |
Fats | 2.73g | 13.77g | 17% |
Polyunsaturated fat | 1.03g | 3.268g | 15% |
Monounsaturated fat | 0.56g | 5.724g | 13% |
Phosphorus | 185mg | 272mg | 12% |
Saturated fat | 0.64g | 3.126g | 11% |
Vitamin B2 | 0.1mg | 0.24mg | 11% |
Cholesterol | 52mg | 75mg | 8% |
Vitamin B6 | 0.3mg | 0.4mg | 8% |
Iron | 0.53mg | 0.97mg | 6% |
Vitamin E | 0.5mg | 1.22mg | 5% |
Calories | 105kcal | 197kcal | 5% |
Protein | 18.88g | 16.93g | 4% |
Vitamin B1 | 0.11mg | 0.15mg | 3% |
Potassium | 287mg | 384mg | 3% |
Choline | 65mg | 74mg | 2% |
Magnesium | 23mg | 30mg | 2% |
Zinc | 0.48mg | 0.37mg | 1% |
Copper | 0.051mg | 0.064mg | 1% |
Calcium | 40mg | 47mg | 1% |
Vitamin A | 27µg | 32µg | 1% |
Sodium | 42mg | 51mg | 0% |
Selenium | 36.5µg | 36.5µg | 0% |
Manganese | 0.035mg | 0.042mg | 0% |
Vitamin B5 | 0.75mg | 0.75mg | 0% |
Vitamin K | 0.1µg | 0.1µg | 0% |
Folate | 15µg | 15µg | 0% |
Tryptophan | 0.211mg | 0.19mg | 0% |
Threonine | 0.827mg | 0.742mg | 0% |
Isoleucine | 0.87mg | 0.78mg | 0% |
Leucine | 1.534mg | 1.376mg | 0% |
Lysine | 1.733mg | 1.555mg | 0% |
Methionine | 0.559mg | 0.501mg | 0% |
Phenylalanine | 0.737mg | 0.661mg | 0% |
Valine | 0.972mg | 0.872mg | 0% |
Histidine | 0.556mg | 0.498mg | 0% |
Omega-3 - EPA | 0.104g | 1.086g | N/A |
Omega-3 - DHA | 0.53g | 1.321g | N/A |
Omega-3 - DPA | 0.132g | 0.084g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +11.5% |
Contains more OtherOther | +172.1% |
Contains more FatsFats | +404.4% |
~equal in
Carbs
~0g
~equal in
Water
~68.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -79.5% |
Contains more Mono. FatMonounsaturated fat | +922.1% |
Contains more Poly. FatPolyunsaturated fat | +217.3% |