Seatrout raw vs. Smelt raw — In-Depth Nutrition Comparison
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Important differences between Seatrout raw and Smelt raw
- Seatrout raw has more Vitamin B6, and Vitamin B3, however, Smelt raw has more Manganese, Vitamin B12, Copper, Zinc, and Iron.
- Smelt raw's daily need coverage for Manganese is 30% more.
- Seatrout raw has 3 times more Vitamin B6 than Smelt raw. Seatrout raw has 0.4mg of Vitamin B6, while Smelt raw has 0.15mg.
The food varieties used in the comparison are Fish, seatrout, mixed species, raw and Fish, smelt, rainbow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +17.6% |
Contains more CalciumCalcium | +252.9% |
Contains more IronIron | +233.3% |
Contains more CopperCopper | +363.3% |
Contains more ZincZinc | +266.7% |
Contains more ManganeseManganese | +4566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +100% |
Contains more Vitamin B1Vitamin B1 | +500% |
Contains more Vitamin B2Vitamin B2 | +41.7% |
Contains more Vitamin B3Vitamin B3 | +65.5% |
Contains more Vitamin B5Vitamin B5 | +17.6% |
Contains more Vitamin B6Vitamin B6 | +166.7% |
Contains more FolateFolate | +25% |
Contains more Vitamin B12Vitamin B12 | +14.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.74 g
Fats:
3.61 g
Carbs:
0 g
Water:
78.09 g
Other:
1.56 g
Protein:
17.63 g
Fats:
2.42 g
Carbs:
0 g
Water:
78.77 g
Other:
1.18 g
Contains more FatsFats | +49.2% |
Contains more OtherOther | +32.2% |
~equal in
Protein
~17.63g
~equal in
Carbs
~0g
~equal in
Water
~78.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.009 g
Monounsaturated Fat:
Mono. Fat
0.884 g
Polyunsaturated fat:
Poly. Fat
0.725 g
Saturated Fat:
Sat. Fat
0.452 g
Monounsaturated Fat:
Mono. Fat
0.641 g
Polyunsaturated fat:
Poly. Fat
0.885 g
Contains more Mono. FatMonounsaturated Fat | +37.9% |
Contains less Sat. FatSaturated Fat | -55.2% |
Contains more Poly. FatPolyunsaturated fat | +22.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 104kcal | 97kcal | |
Protein | 16.74g | 17.63g | |
Fats | 3.61g | 2.42g | |
Cholesterol | 83mg | 70mg | |
Vitamin D | 31IU | ||
Magnesium | 31mg | 30mg | |
Calcium | 17mg | 60mg | |
Potassium | 341mg | 290mg | |
Iron | 0.27mg | 0.9mg | |
Copper | 0.03mg | 0.139mg | |
Zinc | 0.45mg | 1.65mg | |
Phosphorus | 250mg | 230mg | |
Sodium | 58mg | 60mg | |
Vitamin A | 100IU | 50IU | |
Vitamin A | 30µg | 15µg | |
Vitamin E | 0.5mg | ||
Vitamin D | 0.8µg | ||
Manganese | 0.015mg | 0.7mg | |
Selenium | 36.5µg | 36.5µg | |
Vitamin B1 | 0.06mg | 0.01mg | |
Vitamin B2 | 0.17mg | 0.12mg | |
Vitamin B3 | 2.4mg | 1.45mg | |
Vitamin B5 | 0.75mg | 0.638mg | |
Vitamin B6 | 0.4mg | 0.15mg | |
Vitamin B12 | 3µg | 3.44µg | |
Vitamin K | 0.1µg | ||
Folate | 5µg | 4µg | |
Choline | 65mg | ||
Saturated Fat | 1.009g | 0.452g | |
Monounsaturated Fat | 0.884g | 0.641g | |
Polyunsaturated fat | 0.725g | 0.885g | |
Tryptophan | 0.188mg | 0.197mg | |
Threonine | 0.734mg | 0.773mg | |
Isoleucine | 0.772mg | 0.812mg | |
Leucine | 1.361mg | 1.433mg | |
Lysine | 1.538mg | 1.619mg | |
Methionine | 0.496mg | 0.522mg | |
Phenylalanine | 0.654mg | 0.688mg | |
Valine | 0.863mg | 0.908mg | |
Histidine | 0.493mg | 0.519mg | |
Omega-3 - EPA | 0.165g | 0.275g | |
Omega-3 - DHA | 0.207g | 0.418g | |
Omega-3 - DPA | 0.076g | 0.018g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
49%
Minerals Daily Need Coverage Score
41%
59%
Comparison summary
Which food is lower in Cholesterol?
Smelt raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Smelt raw is lower in Saturated Fat (difference - 0.557g)
Which food is richer in minerals?
Smelt raw is relatively richer in minerals
Which food is lower in Sugar?
Seatrout raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.