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  6. Seatrout raw vs. Smelt raw

Seatrout raw vs. Smelt raw — In-Depth Nutrition Comparison

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Important differences between Seatrout raw and Smelt raw

  • Seatrout raw has more Vitamin B6, and Vitamin B3, however, Smelt raw has more Manganese, Vitamin B12, Copper, Zinc, and Iron.
  • Smelt raw's daily need coverage for Manganese is 30% more.
  • Seatrout raw has 3 times more Vitamin B6 than Smelt raw. Seatrout raw has 0.4mg of Vitamin B6, while Smelt raw has 0.15mg.

The food varieties used in the comparison are Fish, seatrout, mixed species, raw and Fish, smelt, rainbow, raw.

Infographic

Seatrout raw vs Smelt raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.1% 30% 10% 10% 12% 107% 7.6% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 26% 34% 46% 45% 99% 7.8% 91% 199%
Contains more PotassiumPotassium +17.6%
Contains more CalciumCalcium +252.9%
Contains more IronIron +233.3%
Contains more CopperCopper +363.3%
Contains more ZincZinc +266.7%
Contains more ManganeseManganese +4566.7%
~equal in Magnesium ~30mg
~equal in Phosphorus ~230mg
~equal in Sodium ~60mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 15% 39% 45% 45% 92% 375% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 10% 24% 2.5% 28% 27% 38% 35% 430% 0.25% 3% 35%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +25%
Contains more Vitamin B12Vitamin B12 +14.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
18% 2% 79%
Protein: 17.63 g
Fats: 2.42 g
Carbs: 0 g
Water: 78.77 g
Other: 1.18 g
Contains more FatsFats +49.2%
Contains more OtherOther +32.2%
~equal in Protein ~17.63g
~equal in Carbs ~0g
~equal in Water ~78.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated Fat: Sat. Fat 1.009 g
Monounsaturated Fat: Mono. Fat 0.884 g
Polyunsaturated fat: Poly. Fat 0.725 g
23% 32% 45%
Saturated Fat: Sat. Fat 0.452 g
Monounsaturated Fat: Mono. Fat 0.641 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains more Mono. FatMonounsaturated Fat +37.9%
Contains less Sat. FatSaturated Fat -55.2%
Contains more Poly. FatPolyunsaturated fat +22.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout raw Smelt raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout raw Smelt raw Opinion
Calories 104kcal 97kcal Seatrout raw
Protein 16.74g 17.63g Smelt raw
Fats 3.61g 2.42g Seatrout raw
Cholesterol 83mg 70mg Smelt raw
Vitamin D 31IU Smelt raw
Magnesium 31mg 30mg Seatrout raw
Calcium 17mg 60mg Smelt raw
Potassium 341mg 290mg Seatrout raw
Iron 0.27mg 0.9mg Smelt raw
Copper 0.03mg 0.139mg Smelt raw
Zinc 0.45mg 1.65mg Smelt raw
Phosphorus 250mg 230mg Seatrout raw
Sodium 58mg 60mg Seatrout raw
Vitamin A 100IU 50IU Seatrout raw
Vitamin A RAE 30µg 15µg Seatrout raw
Vitamin E 0.5mg Smelt raw
Vitamin D 0.8µg Smelt raw
Manganese 0.015mg 0.7mg Smelt raw
Selenium 36.5µg 36.5µg
Vitamin B1 0.06mg 0.01mg Seatrout raw
Vitamin B2 0.17mg 0.12mg Seatrout raw
Vitamin B3 2.4mg 1.45mg Seatrout raw
Vitamin B5 0.75mg 0.638mg Seatrout raw
Vitamin B6 0.4mg 0.15mg Seatrout raw
Vitamin B12 3µg 3.44µg Smelt raw
Vitamin K 0.1µg Smelt raw
Folate 5µg 4µg Seatrout raw
Choline 65mg Smelt raw
Saturated Fat 1.009g 0.452g Smelt raw
Monounsaturated Fat 0.884g 0.641g Seatrout raw
Polyunsaturated fat 0.725g 0.885g Smelt raw
Tryptophan 0.188mg 0.197mg Smelt raw
Threonine 0.734mg 0.773mg Smelt raw
Isoleucine 0.772mg 0.812mg Smelt raw
Leucine 1.361mg 1.433mg Smelt raw
Lysine 1.538mg 1.619mg Smelt raw
Methionine 0.496mg 0.522mg Smelt raw
Phenylalanine 0.654mg 0.688mg Smelt raw
Valine 0.863mg 0.908mg Smelt raw
Histidine 0.493mg 0.519mg Smelt raw
Omega-3 - EPA 0.165g 0.275g Smelt raw
Omega-3 - DHA 0.207g 0.418g Smelt raw
Omega-3 - DPA 0.076g 0.018g Seatrout raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout raw Smelt raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Seatrout raw
49%
Smelt raw
Minerals Daily Need Coverage Score
41%
Seatrout raw
59%
Smelt raw

Comparison summary

Which food is lower in Cholesterol?
Smelt raw
Smelt raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Smelt raw
Smelt raw is lower in Saturated Fat (difference - 0.557g)
Which food is richer in minerals?
Smelt raw
Smelt raw is relatively richer in minerals
Which food is lower in Sugar?
Seatrout raw
Seatrout raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout raw
Seatrout raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients
  2. Smelt raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.