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  6. Seatrout raw vs. Smelt raw

Seatrout raw vs. Smelt raw — In-Depth Nutrition Comparison

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Important differences between seatrout raw and smelt raw

  • Seatrout raw has more vitamin B6, vitamin B3, and omega-3 (DPA); however, smelt raw has more manganese, vitamin B12, copper, zinc, and iron.
  • Smelt raw's daily need coverage for manganese is 30% more.
  • Seatrout raw has 4 times more omega-3 (DPA) than smelt raw. Seatrout raw has 0.076g of omega-3 (DPA), while smelt raw has 0.018g.

The food varieties used in the comparison are Fish, seatrout, mixed species, raw and Fish, smelt, rainbow, raw.

Infographic

Seatrout raw vs Smelt raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.1% 30% 10% 10% 12% 107% 7.6% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 26% 34% 46% 45% 99% 7.8% 91% 199%
Contains more PotassiumPotassium +17.6%
Contains more CalciumCalcium +252.9%
Contains more IronIron +233.3%
Contains more CopperCopper +363.3%
Contains more ZincZinc +266.7%
Contains more ManganeseManganese +4566.7%
~equal in Magnesium ~30mg
~equal in Phosphorus ~230mg
~equal in Sodium ~60mg
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 15% 39% 45% 45% 92% 375% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 5% 10% 2.5% 28% 27% 38% 35% 430% 0.25% 3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +14.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Seatrout raw Smelt raw DV% diff.
Manganese 0.015mg 0.7mg 30%
Vitamin B6 0.4mg 0.15mg 19%
Vitamin B12 3µg 3.44µg 18%
Copper 0.03mg 0.139mg 12%
Choline 65mg 12%
Zinc 0.45mg 1.65mg 11%
Iron 0.27mg 0.9mg 8%
Vitamin B3 2.4mg 1.45mg 6%
Cholesterol 83mg 70mg 4%
Vitamin D* 31 IU 4%
Vitamin D 0.8µg 4%
Calcium 17mg 60mg 4%
Vitamin B1 0.06mg 0.01mg 4%
Vitamin B2 0.17mg 0.12mg 4%
Phosphorus 250mg 230mg 3%
Vitamin E 0.5mg 3%
Saturated fat 1.009g 0.452g 3%
Protein 16.74g 17.63g 2%
Fats 3.61g 2.42g 2%
Potassium 341mg 290mg 2%
Vitamin A 30µg 15µg 2%
Vitamin B5 0.75mg 0.638mg 2%
Monounsaturated fat 0.884g 0.641g 1%
Polyunsaturated fat 0.725g 0.885g 1%
Calories 104kcal 97kcal 0%
Protein per 100 calories 16g 18g N/A
Calories per 10 g protein 62kcal 55kcal N/A
Weight per 100 calories 96g 103g N/A
Unsaturated / Saturated Fat ratio 1.6 3.4 N/A
Magnesium 31mg 30mg 0%
Sodium 58mg 60mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin K 0.1µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.188mg 0.197mg 0%
Threonine 0.734mg 0.773mg 0%
Isoleucine 0.772mg 0.812mg 0%
Leucine 1.361mg 1.433mg 0%
Lysine 1.538mg 1.619mg 0%
Methionine 0.496mg 0.522mg 0%
Phenylalanine 0.654mg 0.688mg 0%
Valine 0.863mg 0.908mg 0%
Histidine 0.493mg 0.519mg 0%
Omega-3 (EPA) 0.165g 0.275g N/A
Omega-3 (DHA) 0.207g 0.418g N/A
Omega-3 (DPA) 0.076g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
18% 2% 79%
Protein: 17.63 g
Fats: 2.42 g
Carbs: 0 g
Water: 78.77 g
Other: 1.18 g
Contains more FatsFats +49.2%
~equal in Protein ~17.63g
~equal in Carbs ~0g
~equal in Water ~78.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.009 g
Monounsaturated fat: Mono. Fat 0.884 g
Polyunsaturated fat: Poly. Fat 0.725 g
23% 32% 45%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.641 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains more Mono. FatMonounsaturated fat +37.9%
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +22.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients
  2. Smelt raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.