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Seatrout vs. Sheepshead raw — In-Depth Nutrition Comparison

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Differences between Seatrout and Sheepshead raw

  • Sheepshead raw contains less Vitamin B12, Selenium, Vitamin B2, Vitamin B6, and Vitamin B3 than Seatrout.
  • Seatrout's daily need coverage for Vitamin B12 is 61% higher.
  • Sheepshead raw contains 5 times less Vitamin B2 than Seatrout. Seatrout contains 0.207mg of Vitamin B2, while Sheepshead raw contains 0.04mg.
  • The amount of Cholesterol in Sheepshead raw is lower.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, sheepshead, raw.

Infographic

Seatrout vs Sheepshead raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +25%
Contains more Zinc +48.7%
Contains more Copper +22.6%
Contains more Manganese +46.2%
Contains more Selenium +28.2%
Contains more Iron +31.4%
Equal in Calcium - 21
Equal in Phosphorus - 313
Equal in Potassium - 404
Equal in Sodium - 71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 23% 135% 36% 10% 11% 11% 2% 200%
Contains more Magnesium +25%
Contains more Zinc +48.7%
Contains more Copper +22.6%
Contains more Manganese +46.2%
Contains more Selenium +28.2%
Contains more Iron +31.4%
Equal in Calcium - 21
Equal in Phosphorus - 313
Equal in Potassium - 404
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +15%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +417.5%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +54%
Contains more Vitamin B12 +73%
Contains more Folate +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 0% 3% 10% 29% 45% 70% 12% 251% 0% 0%
Contains more Vitamin A +15%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +417.5%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +54%
Contains more Vitamin B12 +73%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +92.1%
Equal in Protein - 20.21
Equal in Water - 77.97
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
Contains more Fats +92.1%
Equal in Protein - 20.21
Equal in Water - 77.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +55.6%
Contains more Polyunsaturated fat +79.3%
Contains less Saturated Fat -52.9%
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
33% 39% 28%
Saturated Fat: 0.609 g
Monounsaturated Fat: 0.728 g
Polyunsaturated fat: 0.518 g
Contains more Monounsaturated Fat +55.6%
Contains more Polyunsaturated fat +79.3%
Contains less Saturated Fat -52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Sheepshead raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seatrout Sheepshead raw Opinion
Protein 21.46g 20.21g Seatrout
Fats 4.63g 2.41g Seatrout
Calories 133kcal 108kcal Seatrout
Calcium 22mg 21mg Seatrout
Iron 0.35mg 0.46mg Sheepshead raw
Magnesium 40mg 32mg Seatrout
Phosphorus 321mg 313mg Seatrout
Potassium 437mg 404mg Seatrout
Sodium 74mg 71mg Sheepshead raw
Zinc 0.58mg 0.39mg Seatrout
Copper 0.038mg 0.031mg Seatrout
Manganese 0.019mg 0.013mg Seatrout
Selenium 46.8µg 36.5µg Seatrout
Vitamin A 115IU 100IU Seatrout
Vitamin A RAE 35µg 30µg Seatrout
Vitamin B1 0.069mg 0.01mg Seatrout
Vitamin B2 0.207mg 0.04mg Seatrout
Vitamin B3 2.923mg 1.5mg Seatrout
Vitamin B5 0.865mg 0.75mg Seatrout
Vitamin B6 0.462mg 0.3mg Seatrout
Folate 6µg 15µg Sheepshead raw
Vitamin B12 3.46µg 2µg Seatrout
Tryptophan 0.24mg 0.226mg Seatrout
Threonine 0.941mg 0.886mg Seatrout
Isoleucine 0.989mg 0.931mg Seatrout
Leucine 1.744mg 1.643mg Seatrout
Lysine 1.971mg 1.856mg Seatrout
Methionine 0.635mg 0.598mg Seatrout
Phenylalanine 0.838mg 0.789mg Seatrout
Valine 1.106mg 1.041mg Seatrout
Histidine 0.632mg 0.595mg Seatrout
Cholesterol 106mg 50mg Sheepshead raw
Saturated Fat 1.293g 0.609g Sheepshead raw
Omega-3 - DHA 0.265g 0.123g Seatrout
Omega-3 - EPA 0.211g 0.138g Seatrout
Omega-3 - DPA 0.097g 0.074g Seatrout
Monounsaturated Fat 1.133g 0.728g Seatrout
Polyunsaturated fat 0.929g 0.518g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Sheepshead raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Seatrout
32%
Sheepshead raw
Minerals Daily Need Coverage Score
52%
Seatrout
45%
Sheepshead raw

Comparison summary

Which food contains less Sodium?
Sheepshead raw
Sheepshead raw contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Sheepshead raw
Sheepshead raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Sheepshead raw
Sheepshead raw is lower in Saturated Fat (difference - 0.684g)
Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is richer in vitamins?
Seatrout
Seatrout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.