Seatrout vs. Sheepshead raw — In-Depth Nutrition Comparison
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Differences between Seatrout and Sheepshead raw
- Sheepshead raw contains less Vitamin B12, Selenium, Vitamin B2, Vitamin B6, and Vitamin B3 than Seatrout.
- Seatrout's daily need coverage for Vitamin B12 is 61% higher.
- Sheepshead raw contains 5 times less Vitamin B2 than Seatrout. Seatrout contains 0.207mg of Vitamin B2, while Sheepshead raw contains 0.04mg.
- The amount of Cholesterol in Sheepshead raw is lower.
The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, sheepshead, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +22.6% |
| Contains more ZincZinc | +48.7% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more IronIron | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15% |
| Contains more Vitamin B1Vitamin B1 | +590% |
| Contains more Vitamin B2Vitamin B2 | +417.5% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin B12Vitamin B12 | +73% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.46 g
Fats:
4.63 g
Carbs:
0 g
Water:
71.91 g
Other:
2 g
Protein:
20.21 g
Fats:
2.41 g
Carbs:
0 g
Water:
77.97 g
Other:
0 g
| Contains more FatsFats | +92.1% |
| Contains more OtherOther | +-439% |
~equal in
Protein
~20.21g
~equal in
Carbs
~0g
~equal in
Water
~77.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.293 g
Monounsaturated Fat:
Mono. Fat
1.133 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated Fat:
Sat. Fat
0.609 g
Monounsaturated Fat:
Mono. Fat
0.728 g
Polyunsaturated fat:
Poly. Fat
0.518 g
| Contains more Mono. FatMonounsaturated Fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
| Contains less Sat. FatSaturated Fat | -52.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 133kcal | 108kcal |
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| Protein | 21.46g | 20.21g |
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| Fats | 4.63g | 2.41g |
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| Cholesterol | 106mg | 50mg |
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| Magnesium | 40mg | 32mg |
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| Calcium | 22mg | 21mg |
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| Potassium | 437mg | 404mg |
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| Iron | 0.35mg | 0.46mg |
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| Copper | 0.038mg | 0.031mg |
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| Zinc | 0.58mg | 0.39mg |
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| Phosphorus | 321mg | 313mg |
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| Sodium | 74mg | 71mg |
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| Vitamin A | 115IU | 100IU |
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| Vitamin A | 35µg | 30µg |
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| Manganese | 0.019mg | 0.013mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.069mg | 0.01mg |
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| Vitamin B2 | 0.207mg | 0.04mg |
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| Vitamin B3 | 2.923mg | 1.5mg |
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| Vitamin B5 | 0.865mg | 0.75mg |
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| Vitamin B6 | 0.462mg | 0.3mg |
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| Vitamin B12 | 3.46µg | 2µg |
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| Folate | 6µg | 15µg |
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| Saturated Fat | 1.293g | 0.609g |
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| Monounsaturated Fat | 1.133g | 0.728g |
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| Polyunsaturated fat | 0.929g | 0.518g |
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| Tryptophan | 0.24mg | 0.226mg |
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| Threonine | 0.941mg | 0.886mg |
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| Isoleucine | 0.989mg | 0.931mg |
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| Leucine | 1.744mg | 1.643mg |
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| Lysine | 1.971mg | 1.856mg |
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| Methionine | 0.635mg | 0.598mg |
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| Phenylalanine | 0.838mg | 0.789mg |
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| Valine | 1.106mg | 1.041mg |
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| Histidine | 0.632mg | 0.595mg |
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| Omega-3 - EPA | 0.211g | 0.138g |
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| Omega-3 - DHA | 0.265g | 0.123g |
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| Omega-3 - DPA | 0.097g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
32%
Minerals Daily Need Coverage Score
52%
45%
Comparison summary
Which food is lower in Cholesterol?
Sheepshead raw is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Sheepshead raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Sheepshead raw is lower in Saturated Fat (difference - 0.684g)
Which food is richer in minerals?
Seatrout is relatively richer in minerals
Which food is richer in vitamins?
Seatrout is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)