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  6. Seatrout vs. Sheepshead raw

Seatrout vs. Sheepshead raw — In-Depth Nutrition Comparison

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Differences between seatrout and sheepshead raw

  • Sheepshead raw contains less vitamin B12, selenium, vitamin B2, vitamin B6, and vitamin B3 than seatrout.
  • Seatrout's daily need coverage for vitamin B12 is 61% higher.
  • Sheepshead raw contains 5 times less vitamin B2 than seatrout. Seatrout contains 0.207mg of vitamin B2, while sheepshead raw contains 0.04mg.
  • The amount of cholesterol in sheepshead raw is lower.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, sheepshead, raw.

Infographic

Seatrout vs Sheepshead raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +22.6%
Contains more ZincZinc +48.7%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +28.2%
Contains more IronIron +31.4%
~equal in Calcium ~21mg
~equal in Potassium ~404mg
~equal in Phosphorus ~313mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11% 0%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +590%
Contains more Vitamin B2Vitamin B2 +417.5%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin B12Vitamin B12 +73%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Sheepshead raw DV% diff.
Vitamin B12 3.46µg 2µg 61%
Cholesterol 106mg 50mg 19%
Selenium 46.8µg 36.5µg 19%
Vitamin B2 0.207mg 0.04mg 13%
Vitamin B6 0.462mg 0.3mg 12%
Vitamin B3 2.923mg 1.5mg 9%
Vitamin B1 0.069mg 0.01mg 5%
Fats 4.63g 2.41g 3%
Polyunsaturated fat 0.929g 0.518g 3%
Saturated fat 1.293g 0.609g 3%
Protein 21.46g 20.21g 3%
Vitamin B5 0.865mg 0.75mg 2%
Magnesium 40mg 32mg 2%
Folate 6µg 15µg 2%
Zinc 0.58mg 0.39mg 2%
Monounsaturated fat 1.133g 0.728g 1%
Calories 133kcal 108kcal 1%
Vitamin A 35µg 30µg 1%
Phosphorus 321mg 313mg 1%
Copper 0.038mg 0.031mg 1%
Iron 0.35mg 0.46mg 1%
Potassium 437mg 404mg 1%
Calcium 22mg 21mg 0%
Sodium 74mg 71mg 0%
Manganese 0.019mg 0.013mg 0%
Tryptophan 0.24mg 0.226mg 0%
Threonine 0.941mg 0.886mg 0%
Isoleucine 0.989mg 0.931mg 0%
Leucine 1.744mg 1.643mg 0%
Lysine 1.971mg 1.856mg 0%
Methionine 0.635mg 0.598mg 0%
Phenylalanine 0.838mg 0.789mg 0%
Valine 1.106mg 1.041mg 0%
Histidine 0.632mg 0.595mg 0%
Omega-3 - EPA 0.211g 0.138g N/A
Omega-3 - DHA 0.265g 0.123g N/A
Omega-3 - DPA 0.097g 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
Contains more FatsFats +92.1%
Contains more OtherOther +-439%
~equal in Protein ~20.21g
~equal in Carbs ~0g
~equal in Water ~77.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
33% 39% 28%
Saturated fat: Sat. Fat 0.609 g
Monounsaturated fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
Contains more Mono. FatMonounsaturated fat +55.6%
Contains more Poly. FatPolyunsaturated fat +79.3%
Contains less Sat. FatSaturated fat -52.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.