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  6. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs. Gelatin dessert

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs. Gelatin dessert — In-Depth Nutrition Comparison

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Differences between seaweed, Canadian Cultivated EMI-TSUNOMATA, dry and gelatin dessert

  • Gelatin dessert contains less iron, manganese, magnesium, vitamin A, fiber, vitamin B2, vitamin B12, potassium, and folate than seaweed, Canadian Cultivated EMI-TSUNOMATA, dry.
  • Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry's daily need coverage for iron is 828% higher.
  • The amount of sodium in gelatin dessert is lower.

The food types used in this comparison are Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry and Gelatin desserts, dry mix.

Infographic

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Gelatin dessert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 494% 90% 260% 2489% 157% 69% 111% 565% 767% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +34500%
Contains more CalciumCalcium +9866.7%
Contains more PotassiumPotassium +41957.1%
Contains more IronIron +50961.5%
Contains more CopperCopper +298.3%
Contains more ZincZinc +25200%
Contains more PhosphorusPhosphorus +84.4%
Contains more ManganeseManganese +53354.5%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 135% 111% 47% 120% 367% 70% 0% 53% 281% 0% 141% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15900%
Contains more Vitamin B2Vitamin B2 +3778%
Contains more Vitamin B3Vitamin B3 +41566.7%
Contains more Vitamin B6Vitamin B6 +22900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6166.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Gelatin dessert DV% diff.
Iron 66.38mg 0.13mg 828%
Manganese 5.88mg 0.011mg 255%
Sodium 4331mg 466mg 168%
Magnesium 692mg 2mg 164%
Fiber 36.7g 0g 147%
Vitamin B2 1.59mg 0.041mg 119%
Vitamin B12 2.25µg 0µg 94%
Potassium 2944mg 7mg 86%
Folate 188µg 3µg 46%
Vitamin A 406µg 0µg 45%
Vitamin B1 0.48mg 0.003mg 40%
Copper 0.47mg 0.118mg 39%
Vitamin E 5.53mg 0mg 37%
Vitamin C 29mg 0mg 32%
Calcium 299mg 3mg 30%
Zinc 2.53mg 0.01mg 23%
Vitamin B3 3.75mg 0.009mg 23%
Vitamin B6 0.23mg 0.001mg 18%
Phosphorus 260mg 141mg 17%
Vitamin D 126IU 0IU 16%
Vitamin D 3.1µg 0µg 16%
Protein 15.34g 7.8g 15%
Carbs 46.24g 90.5g 15%
Selenium 6.7µg 12%
Cholesterol 33mg 0mg 11%
Calories 259kcal 381kcal 6%
Polyunsaturated fat 0.75g 0g 5%
Fats 1.39g 0g 2%
Saturated fat 0.45g 0g 2%
Choline 3.5mg 1%
Net carbs 9.54g 90.5g N/A
Sugar 86.04g N/A
Vitamin B5 0.014mg 0%
Monounsaturated fat 0.11g 0g 0%
Tryptophan 0.162mg 0mg 0%
Threonine 0.583mg 0.151mg 0%
Isoleucine 0.563mg 0.118mg 0%
Leucine 0.903mg 0.251mg 0%
Lysine 0.751mg 0.354mg 0%
Methionine 0.254mg 0.062mg 0%
Phenylalanine 0.807mg 0.177mg 0%
Valine 0.664mg 0.213mg 0%
Histidine 0.229mg 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 46% 14% 23%
Protein: 15.34 g
Fats: 1.39 g
Carbs: 46.24 g
Water: 14 g
Other: 23.03 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more ProteinProtein +96.7%
Contains more FatsFats +∞%
Contains more WaterWater +1300%
Contains more OtherOther +3190%
Contains more CarbsCarbs +95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167602/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.