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  6. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs. Jelly bean

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between seaweed, Canadian Cultivated EMI-TSUNOMATA, dry and jelly bean?

  • The amount of iron, manganese, magnesium, vitamin A, fiber, vitamin B2, vitamin B12, potassium, and copper in seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is higher than in jelly bean.
  • Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry's daily need coverage for iron is 828% more.
  • Jelly bean has less sodium.

We used Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry and Candies, jellybeans types in this article.

Infographic

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 494% 90% 260% 2489% 157% 69% 111% 565% 767% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +34500%
Contains more CalciumCalcium +9866.7%
Contains more PotassiumPotassium +7856.8%
Contains more IronIron +50961.5%
Contains more CopperCopper +1578.6%
Contains more ZincZinc +4960%
Contains more PhosphorusPhosphorus +6400%
Contains more ManganeseManganese +16700%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 135% 111% 47% 120% 367% 70% 0% 53% 281% 0% 141% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11900%
Contains more Vitamin B2Vitamin B2 +14354.5%
Contains more Vitamin B3Vitamin B3 +46775%
Contains more Vitamin B6Vitamin B6 +5650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Jelly bean DV% diff.
Iron 66.38mg 0.13mg 828%
Manganese 5.88mg 0.035mg 254%
Sodium 4331mg 50mg 186%
Magnesium 692mg 2mg 164%
Fiber 36.7g 0.2g 146%
Vitamin B2 1.59mg 0.011mg 121%
Vitamin B12 2.25µg 0µg 94%
Potassium 2944mg 37mg 86%
Copper 0.47mg 0.028mg 49%
Folate 188µg 0µg 47%
Vitamin A 406µg 0µg 45%
Vitamin B1 0.48mg 0.004mg 40%
Phosphorus 260mg 4mg 37%
Vitamin E 5.53mg 0mg 37%
Vitamin C 29mg 0mg 32%
Protein 15.34g 0g 31%
Calcium 299mg 3mg 30%
Zinc 2.53mg 0.05mg 23%
Vitamin B3 3.75mg 0.008mg 23%
Vitamin B6 0.23mg 0.004mg 17%
Vitamin D 126IU 0IU 16%
Carbs 46.24g 93.55g 16%
Vitamin D 3.1µg 0µg 16%
Cholesterol 33mg 0mg 11%
Calories 259kcal 375kcal 6%
Polyunsaturated fat 0.75g 0g 5%
Selenium 1.1µg 2%
Fats 1.39g 0.05g 2%
Saturated fat 0.45g 0g 2%
Net carbs 9.54g 93.35g N/A
Sugar 70g N/A
Vitamin B5 0.009mg 0%
Monounsaturated fat 0.11g 0g 0%
Tryptophan 0.162mg 0%
Threonine 0.583mg 0%
Isoleucine 0.563mg 0%
Leucine 0.903mg 0%
Lysine 0.751mg 0%
Methionine 0.254mg 0%
Phenylalanine 0.807mg 0%
Valine 0.664mg 0%
Histidine 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 46% 14% 23%
Protein: 15.34 g
Fats: 1.39 g
Carbs: 46.24 g
Water: 14 g
Other: 23.03 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2680%
Contains more WaterWater +122.2%
Contains more OtherOther +22930%
Contains more CarbsCarbs +102.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167602/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.