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  6. Seaweed, spirulina, dried vs. Gelatin dessert

Seaweed, spirulina, dried vs. Gelatin dessert — In-Depth Nutrition Comparison

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How are seaweed, spirulina, dried and gelatin dessert different?

  • Seaweed, spirulina, dried has more copper, iron, vitamin B2, vitamin B1, protein, manganese, vitamin B3, vitamin B5, magnesium, and potassium than gelatin dessert.
  • Daily need coverage for copper for seaweed, spirulina, dried is 665% higher.
  • Seaweed, spirulina, dried contains 1424 times more vitamin B3 than gelatin dessert. While seaweed, spirulina, dried contains 12.82mg of vitamin B3, gelatin dessert contains only 0.009mg.

Seaweed, spirulina, dried and Gelatin desserts, dry mix are the varieties used in this article.

Infographic

Seaweed, spirulina, dried vs Gelatin dessert infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 139% 36% 120% 1069% 2033% 55% 51% 137% 248% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +9650%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +19371.4%
Contains more IronIron +21823.1%
Contains more CopperCopper +5069.5%
Contains more ZincZinc +19900%
Contains more ManganeseManganese +17172.7%
Contains more PhosphorusPhosphorus +19.5%
Contains less SodiumSodium -55.5%
~equal in Selenium ~6.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 34% 0% 9.7% 100% 595% 847% 240% 209% 84% 0% 64% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +79233.3%
Contains more Vitamin B2Vitamin B2 +8851.2%
Contains more Vitamin B3Vitamin B3 +142344.4%
Contains more Vitamin B5Vitamin B5 +24757.1%
Contains more Vitamin B6Vitamin B6 +36300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3033.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed, spirulina, dried Gelatin dessert DV% diff.
Copper 6.1mg 0.118mg 665%
Iron 28.5mg 0.13mg 355%
Vitamin B2 3.67mg 0.041mg 279%
Vitamin B1 2.38mg 0.003mg 198%
Protein 57.47g 7.8g 99%
Manganese 1.9mg 0.011mg 82%
Vitamin B3 12.82mg 0.009mg 80%
Vitamin B5 3.48mg 0.014mg 69%
Magnesium 195mg 2mg 46%
Potassium 1363mg 7mg 40%
Vitamin E 5mg 0mg 33%
Vitamin B6 0.364mg 0.001mg 28%
Sodium 1048mg 466mg 25%
Folate 94µg 3µg 23%
Carbs 23.9g 90.5g 22%
Vitamin K 25.5µg 0µg 21%
Zinc 2mg 0.01mg 18%
Fiber 3.6g 0g 14%
Polyunsaturated fat 2.08g 0g 14%
Fats 7.72g 0g 12%
Calcium 120mg 3mg 12%
Saturated fat 2.65g 0g 12%
Vitamin C 10.1mg 0mg 11%
Choline 66mg 3.5mg 11%
Calories 290kcal 381kcal 5%
Phosphorus 118mg 141mg 3%
Vitamin A 29µg 0µg 3%
Monounsaturated fat 0.675g 0g 2%
Selenium 7.2µg 6.7µg 1%
Protein per 100 calories 20g 2g N/A
Calories per 10 g protein 50kcal 488kcal N/A
Weight per 100 calories 34g 26g N/A
Unsaturated / Saturated Fat ratio 1 N/A
Net carbs 20.3g 90.5g N/A
Sugar 3.1g 86.04g N/A
Tryptophan 0.929mg 0mg 0%
Threonine 2.97mg 0.151mg 0%
Isoleucine 3.209mg 0.118mg 0%
Leucine 4.947mg 0.251mg 0%
Lysine 3.025mg 0.354mg 0%
Methionine 1.149mg 0.062mg 0%
Phenylalanine 2.777mg 0.177mg 0%
Valine 3.512mg 0.213mg 0%
Histidine 1.085mg 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
57% 8% 24% 5% 6%
Protein: 57.47 g
Fats: 7.72 g
Carbs: 23.9 g
Water: 4.68 g
Other: 6.23 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more ProteinProtein +636.8%
Contains more FatsFats +∞%
Contains more WaterWater +368%
Contains more CarbsCarbs +278.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed, spirulina, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170495/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.