Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Seaweed, spirulina, dried
  5. Compare
  6. Seaweed, spirulina, dried vs. Gelatin dessert

Seaweed, spirulina, dried vs. Gelatin dessert — In-Depth Nutrition Comparison

Compare

How are Seaweed, spirulina, dried and Gelatin dessert different?

  • Seaweed, spirulina, dried has more Copper, Iron, Vitamin B2, Vitamin B1, Manganese, Vitamin B3, Vitamin B5, Magnesium, Potassium, and Vitamin E than Gelatin dessert.
  • Daily need coverage for Copper from Seaweed, spirulina, dried is 665% higher.

Seaweed, spirulina, dried and Gelatin desserts, dry mix are the varieties used in this article.

Infographic

Seaweed, spirulina, dried vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 139% 36% 120% 1069% 2033% 55% 51% 137% 248% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +9650%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +19371.4%
Contains more IronIron +21823.1%
Contains more CopperCopper +5069.5%
Contains more ZincZinc +19900%
Contains more ManganeseManganese +17172.7%
Contains more PhosphorusPhosphorus +19.5%
Contains less SodiumSodium -55.5%
~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 34% 100% 0% 595% 847% 240% 209% 84% 0% 64% 71% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +79233.3%
Contains more Vitamin B2Vitamin B2 +8851.2%
Contains more Vitamin B3Vitamin B3 +142344.4%
Contains more Vitamin B5Vitamin B5 +24757.1%
Contains more Vitamin B6Vitamin B6 +36300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3033.3%
Contains more CholineCholine +1785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
57% 8% 24% 5% 6%
Protein: 57.47 g
Fats: 7.72 g
Carbs: 23.9 g
Water: 4.68 g
Other: 6.23 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more ProteinProtein +636.8%
Contains more FatsFats +∞%
Contains more WaterWater +368%
Contains more OtherOther +790%
Contains more CarbsCarbs +278.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed, spirulina, dried Gelatin dessert
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seaweed, spirulina, dried Gelatin dessert Opinion
Calories 290kcal 381kcal Gelatin dessert
Protein 57.47g 7.8g Seaweed, spirulina, dried
Fats 7.72g 0g Seaweed, spirulina, dried
Vitamin C 10.1mg 0mg Seaweed, spirulina, dried
Net carbs 20.3g 90.5g Gelatin dessert
Carbs 23.9g 90.5g Gelatin dessert
Magnesium 195mg 2mg Seaweed, spirulina, dried
Calcium 120mg 3mg Seaweed, spirulina, dried
Potassium 1363mg 7mg Seaweed, spirulina, dried
Iron 28.5mg 0.13mg Seaweed, spirulina, dried
Sugar 3.1g 86.04g Seaweed, spirulina, dried
Fiber 3.6g 0g Seaweed, spirulina, dried
Copper 6.1mg 0.118mg Seaweed, spirulina, dried
Zinc 2mg 0.01mg Seaweed, spirulina, dried
Phosphorus 118mg 141mg Gelatin dessert
Sodium 1048mg 466mg Gelatin dessert
Vitamin A 570IU 0IU Seaweed, spirulina, dried
Vitamin A RAE 29µg 0µg Seaweed, spirulina, dried
Vitamin E 5mg 0mg Seaweed, spirulina, dried
Manganese 1.9mg 0.011mg Seaweed, spirulina, dried
Selenium 7.2µg 6.7µg Seaweed, spirulina, dried
Vitamin B1 2.38mg 0.003mg Seaweed, spirulina, dried
Vitamin B2 3.67mg 0.041mg Seaweed, spirulina, dried
Vitamin B3 12.82mg 0.009mg Seaweed, spirulina, dried
Vitamin B5 3.48mg 0.014mg Seaweed, spirulina, dried
Vitamin B6 0.364mg 0.001mg Seaweed, spirulina, dried
Vitamin K 25.5µg 0µg Seaweed, spirulina, dried
Folate 94µg 3µg Seaweed, spirulina, dried
Choline 66mg 3.5mg Seaweed, spirulina, dried
Saturated Fat 2.65g 0g Gelatin dessert
Monounsaturated Fat 0.675g 0g Seaweed, spirulina, dried
Polyunsaturated fat 2.08g 0g Seaweed, spirulina, dried
Tryptophan 0.929mg 0mg Seaweed, spirulina, dried
Threonine 2.97mg 0.151mg Seaweed, spirulina, dried
Isoleucine 3.209mg 0.118mg Seaweed, spirulina, dried
Leucine 4.947mg 0.251mg Seaweed, spirulina, dried
Lysine 3.025mg 0.354mg Seaweed, spirulina, dried
Methionine 1.149mg 0.062mg Seaweed, spirulina, dried
Phenylalanine 2.777mg 0.177mg Seaweed, spirulina, dried
Valine 3.512mg 0.213mg Seaweed, spirulina, dried
Histidine 1.085mg 0.068mg Seaweed, spirulina, dried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed, spirulina, dried Gelatin dessert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
Seaweed, spirulina, dried
1%
Gelatin dessert
Minerals Daily Need Coverage Score
393%
Seaweed, spirulina, dried
21%
Gelatin dessert

Comparison summary

Which food is lower in Sugar?
Seaweed, spirulina, dried
Seaweed, spirulina, dried is lower in Sugar (difference - 82.94g)
Which food is lower in glycemic index?
Seaweed, spirulina, dried
Seaweed, spirulina, dried is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Seaweed, spirulina, dried
Seaweed, spirulina, dried is relatively richer in minerals
Which food is richer in vitamins?
Seaweed, spirulina, dried
Seaweed, spirulina, dried is relatively richer in vitamins
Which food contains less Sodium?
Gelatin dessert
Gelatin dessert contains less Sodium (difference - 582mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 2.65g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed, spirulina, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170495/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.