Seaweed vs. Bean raw — In-Depth Nutrition Comparison
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What are the differences between seaweed and bean raw?
- Seaweed is higher in vitamin K, yet bean raw is higher in folate, copper, fiber, vitamin B1, phosphorus, selenium, manganese, potassium, and vitamin B6.
- Bean raw's daily need coverage for folate is 86% more.
- Seaweed has 12 times more vitamin K than bean raw. While seaweed has 66µg of vitamin K, bean raw has only 5.6µg.
We used Seaweed, kelp, raw and Beans, pinto, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.7% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +1465.2% |
| Contains more IronIron | +77.9% |
| Contains more CopperCopper | +586.9% |
| Contains more ZincZinc | +85.4% |
| Contains more PhosphorusPhosphorus | +878.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +474% |
| Contains more SeleniumSelenium | +3885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin KVitamin K | +1078.6% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B1Vitamin B1 | +1326% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +149.8% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +23600% |
| Contains more FolateFolate | +191.7% |
| Contains more CholineCholine | +417.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 180µg | 525µg | 86% |
| Copper | 0.13mg | 0.893mg | 85% |
| Fiber | 1.3g | 15.5g | 57% |
| Vitamin B1 | 0.05mg | 0.713mg | 55% |
| Phosphorus | 42mg | 411mg | 53% |
| Vitamin K | 66µg | 5.6µg | 50% |
| Selenium | 0.7µg | 27.9µg | 49% |
| Manganese | 0.2mg | 1.148mg | 41% |
| Protein | 1.68g | 21.42g | 39% |
| Potassium | 89mg | 1393mg | 38% |
| Vitamin B6 | 0.002mg | 0.474mg | 36% |
| Iron | 2.85mg | 5.07mg | 28% |
| Carbs | 9.57g | 62.55g | 18% |
| Calories | 43kcal | 347kcal | 15% |
| Starch | 34.17g | 14% | |
| Magnesium | 121mg | 176mg | 13% |
| Zinc | 1.23mg | 2.28mg | 10% |
| Choline | 12.8mg | 66.2mg | 10% |
| Sodium | 233mg | 12mg | 10% |
| Calcium | 168mg | 113mg | 6% |
| Vitamin B2 | 0.15mg | 0.212mg | 5% |
| Vitamin E | 0.87mg | 0.21mg | 4% |
| Vitamin B3 | 0.47mg | 1.174mg | 4% |
| Vitamin C | 3mg | 6.3mg | 4% |
| Vitamin B5 | 0.642mg | 0.785mg | 3% |
| Polyunsaturated fat | 0.047g | 0.407g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 0.56g | 1.23g | 1% |
| Net carbs | 8.27g | 47.05g | N/A |
| Sugar | 0.6g | 2.11g | N/A |
| Saturated fat | 0.247g | 0.235g | 0% |
| Monounsaturated fat | 0.098g | 0.229g | 0% |
| Tryptophan | 0.048mg | 0.237mg | 0% |
| Threonine | 0.055mg | 0.81mg | 0% |
| Isoleucine | 0.076mg | 0.871mg | 0% |
| Leucine | 0.083mg | 1.558mg | 0% |
| Lysine | 0.082mg | 1.356mg | 0% |
| Methionine | 0.025mg | 0.259mg | 0% |
| Phenylalanine | 0.043mg | 1.095mg | 0% |
| Valine | 0.072mg | 0.998mg | 0% |
| Histidine | 0.024mg | 0.556mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +620% |
| Contains more OtherOther | +90.5% |
| Contains more ProteinProtein | +1175% |
| Contains more FatsFats | +119.6% |
| Contains more CarbsCarbs | +553.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.7% |
| Contains more Poly. FatPolyunsaturated fat | +766% |
~equal in
Saturated fat
~0.235g