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  6. Seaweed vs. Beef Liver raw

Seaweed vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between seaweed and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and choline in beef Liver raw is higher than in seaweed.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than seaweed.

Specific food types used in this comparison are Seaweed, kelp, raw and Beef, variety meats and by-products, liver, raw.

Infographic

Seaweed vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +3260%
Contains more PotassiumPotassium +251.7%
Contains more IronIron +71.9%
Contains more CopperCopper +7403.8%
Contains more ZincZinc +225.2%
Contains more PhosphorusPhosphorus +821.4%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +55%
Contains more SeleniumSelenium +5571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin KVitamin K +2029%
Contains more Vitamin AVitamin A +82700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +1736.7%
Contains more Vitamin B3Vitamin B3 +2703.2%
Contains more Vitamin B5Vitamin B5 +1017.3%
Contains more Vitamin B6Vitamin B6 +54050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +61.1%
Contains more CholineCholine +2503.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +146%
Contains more WaterWater +15.2%
Contains more OtherOther +404.6%
Contains more ProteinProtein +1111.9%
Contains more FatsFats +548.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +388.8%
Contains more Poly. FatPolyunsaturated fat +889.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Beef Liver raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seaweed Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.13mg 9.755mg 1069%
Vitamin A 6µg 4968µg 551%
Vitamin B2 0.15mg 2.755mg 200%
Vitamin B5 0.642mg 7.173mg 131%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.002mg 1.083mg 83%
Vitamin B3 0.47mg 13.175mg 79%
Selenium 0.7µg 39.7µg 71%
Choline 12.8mg 333.3mg 58%
Vitamin K 66µg 3.1µg 52%
Phosphorus 42mg 387mg 49%
Protein 1.68g 20.36g 37%
Folate 180µg 290µg 28%
Iron 2.85mg 4.9mg 26%
Magnesium 121mg 18mg 25%
Zinc 1.23mg 4mg 25%
Calcium 168mg 5mg 16%
Vitamin B1 0.05mg 0.189mg 12%
Potassium 89mg 313mg 7%
Sodium 233mg 69mg 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Calories 43kcal 135kcal 5%
Manganese 0.2mg 0.31mg 5%
Fiber 1.3g 0g 5%
Fats 0.56g 3.63g 5%
Saturated fat 0.247g 1.233g 4%
Vitamin E 0.87mg 0.38mg 3%
Polyunsaturated fat 0.047g 0.465g 3%
Carbs 9.57g 3.89g 2%
Vitamin C 3mg 1.3mg 2%
Monounsaturated fat 0.098g 0.479g 1%
Net carbs 8.27g 3.89g N/A
Sugar 0.6g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.048mg 0.263mg 0%
Threonine 0.055mg 0.869mg 0%
Isoleucine 0.076mg 0.967mg 0%
Leucine 0.083mg 1.91mg 0%
Lysine 0.082mg 1.607mg 0%
Methionine 0.025mg 0.543mg 0%
Phenylalanine 0.043mg 1.084mg 0%
Valine 0.072mg 1.26mg 0%
Histidine 0.024mg 0.629mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Seaweed
855%
Beef Liver raw
Minerals Daily Need Coverage Score
41%
Seaweed
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated fat?
Seaweed
Seaweed is lower in Saturated fat (difference - 0.986g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 164mg)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.