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  6. Seaweed vs. Beef broiled

Seaweed vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between Seaweed and Beef broiled

  • Seaweed has more Vitamin K, Folate, and Magnesium, however, Beef broiled is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, and Vitamin B6.
  • Beef broiled covers your daily need of Vitamin B12 110% more than Seaweed.
  • Seaweed has 55 times more Vitamin K than Beef broiled. While Seaweed has 66µg of Vitamin K, Beef broiled has only 1.2µg.
  • Seaweed has less Saturated Fat.

These are the specific foods used in this comparison Seaweed, kelp, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Seaweed vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
5
Beef broiled
Beef broiled
Contains more Calcium +833.3%
Contains more Magnesium +476.2%
Contains more Copper +52.9%
Contains more Manganese +1566.7%
Contains more Phosphorus +371.4%
Contains more Potassium +257.3%
Contains less Sodium -69.1%
Contains more Zinc +413%
Contains more Selenium +2971.4%
Equal in Iron - 2.6
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +833.3%
Contains more Magnesium +476.2%
Contains more Copper +52.9%
Contains more Manganese +1566.7%
Contains more Phosphorus +371.4%
Contains more Potassium +257.3%
Contains less Sodium -69.1%
Contains more Zinc +413%
Contains more Selenium +2971.4%
Equal in Iron - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
6
:
5
Beef broiled
Beef broiled
Contains more Vitamin A +1188.9%
Contains more Vitamin E +625%
Contains more Vitamin C +∞%
Contains more Folate +1900%
Contains more Vitamin K +5400%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +1044.3%
Contains more Vitamin B6 +19000%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.046
Equal in Vitamin B5 - 0.658
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +1188.9%
Contains more Vitamin E +625%
Contains more Vitamin C +∞%
Contains more Folate +1900%
Contains more Vitamin K +5400%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +1044.3%
Contains more Vitamin B6 +19000%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.046
Equal in Vitamin B5 - 0.658

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +40.7%
Contains more Other +872.1%
Contains more Protein +1443.5%
Contains more Fats +2651.8%
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +40.7%
Contains more Other +872.1%
Contains more Protein +1443.5%
Contains more Fats +2651.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seaweed
Seaweed
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +6704.1%
Contains more Polyunsaturated fat +929.8%
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +6704.1%
Contains more Polyunsaturated fat +929.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Beef broiled Opinion
Net carbs 8.27g 0g Seaweed
Protein 1.68g 25.93g Beef broiled
Fats 0.56g 15.41g Beef broiled
Carbs 9.57g 0g Seaweed
Calories 43kcal 250kcal Beef broiled
Sugar 0.6g 0g Beef broiled
Fiber 1.3g 0g Seaweed
Calcium 168mg 18mg Seaweed
Iron 2.85mg 2.6mg Seaweed
Magnesium 121mg 21mg Seaweed
Phosphorus 42mg 198mg Beef broiled
Potassium 89mg 318mg Beef broiled
Sodium 233mg 72mg Beef broiled
Zinc 1.23mg 6.31mg Beef broiled
Copper 0.13mg 0.085mg Seaweed
Manganese 0.2mg 0.012mg Seaweed
Selenium 0.7µg 21.5µg Beef broiled
Vitamin A 116IU 9IU Seaweed
Vitamin A RAE 6µg 3µg Seaweed
Vitamin E 0.87mg 0.12mg Seaweed
Vitamin D 0IU 2IU Beef broiled
Vitamin C 3mg 0mg Seaweed
Vitamin B1 0.05mg 0.046mg Seaweed
Vitamin B2 0.15mg 0.176mg Beef broiled
Vitamin B3 0.47mg 5.378mg Beef broiled
Vitamin B5 0.642mg 0.658mg Beef broiled
Vitamin B6 0.002mg 0.382mg Beef broiled
Folate 180µg 9µg Seaweed
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 66µg 1.2µg Seaweed
Tryptophan 0.048mg 0.094mg Beef broiled
Threonine 0.055mg 0.72mg Beef broiled
Isoleucine 0.076mg 0.822mg Beef broiled
Leucine 0.083mg 1.45mg Beef broiled
Lysine 0.082mg 1.54mg Beef broiled
Methionine 0.025mg 0.478mg Beef broiled
Phenylalanine 0.043mg 0.725mg Beef broiled
Valine 0.072mg 0.914mg Beef broiled
Histidine 0.024mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Seaweed
Trans Fat 0g 0.572g Seaweed
Saturated Fat 0.247g 5.895g Seaweed
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0.004g 0.003g Seaweed
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.098g 6.668g Beef broiled
Polyunsaturated fat 0.047g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
52%
Beef broiled
Minerals Daily Need Coverage Score
41%
Seaweed
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 5.648g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 161mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.