Seaweed vs. Biscuit — In-Depth Nutrition Comparison
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Differences between seaweed and biscuits
- Seaweed has more folate and magnesium, while biscuits have more selenium, vitamin B1, phosphorus, vitamin B3, vitamin B2, and manganese.
- Biscuits' daily need coverage for selenium is 34% higher.
- Biscuits contain 7 times less magnesium than seaweed. Seaweed contains 121mg of magnesium, while biscuits contain 18mg.
- The amount of sodium in seaweed is lower.
The food types used in this comparison are Seaweed, kelp, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +127.8% |
| Contains less SodiumSodium | -59.8% |
| Contains more CalciumCalcium | +39.9% |
| Contains more PotassiumPotassium | +36% |
| Contains more PhosphorusPhosphorus | +290.5% |
| Contains more ManganeseManganese | +89% |
| Contains more SeleniumSelenium | +2685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +125.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +195.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +612% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +527.4% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Selenium | 0.7µg | 19.5µg | 34% |
| Folate | 180µg | 61µg | 30% |
| Polyunsaturated fat | 0.047g | 4.163g | 27% |
| Vitamin B1 | 0.05mg | 0.356mg | 26% |
| Magnesium | 121mg | 18mg | 25% |
| Fats | 0.56g | 16.3g | 24% |
| Saturated fat | 0.247g | 4.324g | 19% |
| Phosphorus | 42mg | 164mg | 17% |
| Monounsaturated fat | 0.098g | 6.93g | 17% |
| Calories | 43kcal | 353kcal | 16% |
| Vitamin B3 | 0.47mg | 2.949mg | 15% |
| Sodium | 233mg | 580mg | 15% |
| Carbs | 9.57g | 44.6g | 12% |
| Vitamin B2 | 0.15mg | 0.31mg | 12% |
| Protein | 1.68g | 7g | 11% |
| Manganese | 0.2mg | 0.378mg | 8% |
| Vitamin B5 | 0.642mg | 0.285mg | 7% |
| Calcium | 168mg | 235mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Zinc | 1.23mg | 0.54mg | 6% |
| Copper | 0.13mg | 0.082mg | 5% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Vitamin B6 | 0.002mg | 0.035mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 12.8mg | 2% | |
| Potassium | 89mg | 121mg | 1% |
| Vitamin A | 6µg | 1% | |
| Iron | 2.85mg | 2.9mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 8.27g | 43.1g | N/A |
| Sugar | 0.6g | 2.18g | N/A |
| Tryptophan | 0.048mg | 0.087mg | 0% |
| Threonine | 0.055mg | 0.211mg | 0% |
| Isoleucine | 0.076mg | 0.273mg | 0% |
| Leucine | 0.083mg | 0.514mg | 0% |
| Lysine | 0.082mg | 0.226mg | 0% |
| Methionine | 0.025mg | 0.132mg | 0% |
| Phenylalanine | 0.043mg | 0.347mg | 0% |
| Valine | 0.072mg | 0.313mg | 0% |
| Histidine | 0.024mg | 0.161mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +182.3% |
| Contains more OtherOther | +106.6% |
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +2810.7% |
| Contains more CarbsCarbs | +366% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +6971.4% |
| Contains more Poly. FatPolyunsaturated fat | +8757.4% |
