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  6. Seaweed vs. Brie

Seaweed vs. Brie — In-Depth Nutrition Comparison

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Differences between Seaweed and Brie

  • Seaweed has more Vitamin K, Iron, Folate, and Magnesium, while Brie has more Vitamin B12, Vitamin B2, Selenium, and Phosphorus.
  • Brie's daily need coverage for Saturated Fat is 86% higher.
  • Brie contains 29 times less Vitamin K than Seaweed. Seaweed contains 66µg of Vitamin K, while Brie contains 2.3µg.
  • The amount of Saturated Fat in Seaweed is lower.

The food types used in this comparison are Seaweed, kelp, raw and Cheese, brie.

Infographic

Seaweed vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
5
Brie
Brie
Contains more Iron +470%
Contains more Magnesium +505%
Contains less Sodium -63%
Contains more Copper +584.2%
Contains more Manganese +488.2%
Contains more Phosphorus +347.6%
Contains more Potassium +70.8%
Contains more Zinc +93.5%
Contains more Selenium +1971.4%
Equal in Calcium - 184
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Iron +470%
Contains more Magnesium +505%
Contains less Sodium -63%
Contains more Copper +584.2%
Contains more Manganese +488.2%
Contains more Phosphorus +347.6%
Contains more Potassium +70.8%
Contains more Zinc +93.5%
Contains more Selenium +1971.4%
Equal in Calcium - 184

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
7
Brie
Brie
Contains more Vitamin E +262.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +23.7%
Contains more Folate +176.9%
Contains more Vitamin K +2769.6%
Contains more Vitamin A +410.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +246.7%
Contains more Vitamin B6 +11650%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.69
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin E +262.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +23.7%
Contains more Folate +176.9%
Contains more Vitamin K +2769.6%
Contains more Vitamin A +410.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +246.7%
Contains more Vitamin B6 +11650%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
3
:
2
Brie
Brie
Contains more Carbs +2026.7%
Contains more Water +68.5%
Contains more Other +144.8%
Contains more Protein +1135.1%
Contains more Fats +4842.9%
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +2026.7%
Contains more Water +68.5%
Contains more Other +144.8%
Contains more Protein +1135.1%
Contains more Fats +4842.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seaweed
Seaweed
1
:
2
Brie
Brie
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +8076.5%
Contains more Polyunsaturated fat +1657.4%
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +8076.5%
Contains more Polyunsaturated fat +1657.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Brie Opinion
Net carbs 8.27g 0.45g Seaweed
Protein 1.68g 20.75g Brie
Fats 0.56g 27.68g Brie
Carbs 9.57g 0.45g Seaweed
Calories 43kcal 334kcal Brie
Sugar 0.6g 0.45g Brie
Fiber 1.3g 0g Seaweed
Calcium 168mg 184mg Brie
Iron 2.85mg 0.5mg Seaweed
Magnesium 121mg 20mg Seaweed
Phosphorus 42mg 188mg Brie
Potassium 89mg 152mg Brie
Sodium 233mg 629mg Seaweed
Zinc 1.23mg 2.38mg Brie
Copper 0.13mg 0.019mg Seaweed
Manganese 0.2mg 0.034mg Seaweed
Selenium 0.7µg 14.5µg Brie
Vitamin A 116IU 592IU Brie
Vitamin A RAE 6µg 174µg Brie
Vitamin E 0.87mg 0.24mg Seaweed
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin C 3mg 0mg Seaweed
Vitamin B1 0.05mg 0.07mg Brie
Vitamin B2 0.15mg 0.52mg Brie
Vitamin B3 0.47mg 0.38mg Seaweed
Vitamin B5 0.642mg 0.69mg Brie
Vitamin B6 0.002mg 0.235mg Brie
Folate 180µg 65µg Seaweed
Vitamin B12 0µg 1.65µg Brie
Vitamin K 66µg 2.3µg Seaweed
Tryptophan 0.048mg 0.322mg Brie
Threonine 0.055mg 0.751mg Brie
Isoleucine 0.076mg 1.015mg Brie
Leucine 0.083mg 1.929mg Brie
Lysine 0.082mg 1.851mg Brie
Methionine 0.025mg 0.592mg Brie
Phenylalanine 0.043mg 1.158mg Brie
Valine 0.072mg 1.34mg Brie
Histidine 0.024mg 0.716mg Brie
Cholesterol 0mg 100mg Seaweed
Saturated Fat 0.247g 17.41g Seaweed
Omega-3 - EPA 0.004g 0g Seaweed
Monounsaturated Fat 0.098g 8.013g Brie
Polyunsaturated fat 0.047g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
46%
Brie
Minerals Daily Need Coverage Score
41%
Seaweed
42%
Brie

Comparison summary

Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 17.163g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 0.15g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.