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Seaweed vs. Carrot — In-Depth Nutrition Comparison

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How are seaweed and carrots different?

  • Seaweed is higher in vitamin K, folate, iron, magnesium, calcium, copper, zinc, and vitamin B5; however, carrots are richer in vitamin A and vitamin B6.
  • Daily need coverage for vitamin A for carrots is 332% higher.
  • Seaweed contains 10 times more magnesium than carrots. While seaweed contains 121mg of magnesium, carrots contain only 12mg.

Seaweed, kelp, raw and Carrots, raw are the varieties used in this article.

Infographic

Seaweed vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +409.1%
Contains more IronIron +850%
Contains more CopperCopper +188.9%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +39.9%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +259.6%
Contains less SodiumSodium -70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B2Vitamin B2 +158.6%
Contains more Vitamin B5Vitamin B5 +135.2%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +847.4%
Contains more CholineCholine +45.5%
Contains more Vitamin CVitamin C +96.7%
Contains more Vitamin AVitamin A +13816.7%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B3Vitamin B3 +109.1%
Contains more Vitamin B6Vitamin B6 +6800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Carrot DV% diff.
Vitamin A 6µg 835µg 92%
Vitamin K 66µg 13.2µg 44%
Folate 180µg 19µg 40%
Iron 2.85mg 0.3mg 32%
Magnesium 121mg 12mg 26%
Calcium 168mg 33mg 14%
Vitamin B6 0.002mg 0.138mg 10%
Copper 0.13mg 0.045mg 9%
Zinc 1.23mg 0.24mg 9%
Potassium 89mg 320mg 7%
Vitamin B5 0.642mg 0.273mg 7%
Vitamin B2 0.15mg 0.058mg 7%
Sodium 233mg 69mg 7%
Fiber 1.3g 2.8g 6%
Vitamin C 3mg 5.9mg 3%
Vitamin B3 0.47mg 0.983mg 3%
Manganese 0.2mg 0.143mg 2%
Protein 1.68g 0.93g 2%
Selenium 0.7µg 0.1µg 1%
Fructose 0.55g 1%
Vitamin E 0.87mg 0.66mg 1%
Choline 12.8mg 8.8mg 1%
Phosphorus 42mg 35mg 1%
Starch 1.43g 1%
Saturated fat 0.247g 0.037g 1%
Vitamin B1 0.05mg 0.066mg 1%
Calories 43kcal 41kcal 0%
Fats 0.56g 0.24g 0%
Carbs 9.57g 9.58g 0%
Net carbs 8.27g 6.78g N/A
Sugar 0.6g 4.74g N/A
Monounsaturated fat 0.098g 0.014g 0%
Polyunsaturated fat 0.047g 0.117g 0%
Tryptophan 0.048mg 0.012mg 0%
Threonine 0.055mg 0.191mg 0%
Isoleucine 0.076mg 0.077mg 0%
Leucine 0.083mg 0.102mg 0%
Lysine 0.082mg 0.101mg 0%
Methionine 0.025mg 0.02mg 0%
Phenylalanine 0.043mg 0.061mg 0%
Valine 0.072mg 0.069mg 0%
Histidine 0.024mg 0.04mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +80.6%
Contains more FatsFats +133.3%
Contains more OtherOther +588.5%
~equal in Carbs ~9.58g
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +600%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +148.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.