Seaweed vs. Cheese — In-Depth Nutrition Comparison
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The main differences between seaweed and cheese
- Seaweed is richer in vitamin K, folate, and iron, yet cheese is richer in phosphorus, calcium, selenium, vitamin B12, and vitamin A.
- Daily need coverage for saturated fat for cheese is 93% higher.
- Seaweed contains 28 times more vitamin K than cheese. Seaweed contains 66µg of vitamin K, while cheese contains 2.4µg.
- Seaweed contains less saturated fat.
Food types used in this article are Seaweed, kelp, raw and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +348.1% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +1935.7% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +640.7% |
| Contains more CalciumCalcium | +322.6% |
| Contains more ZincZinc | +195.9% |
| Contains more PhosphorusPhosphorus | +983.3% |
| Contains more SeleniumSelenium | +3971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22.5% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +696.6% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin KVitamin K | +2650% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.3% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.247g | 18.867g | 85% |
| Phosphorus | 42mg | 455mg | 59% |
| Calcium | 168mg | 710mg | 54% |
| Vitamin K | 66µg | 2.4µg | 53% |
| Selenium | 0.7µg | 28.5µg | 51% |
| Fats | 0.56g | 33.31g | 50% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 1.68g | 22.87g | 42% |
| Folate | 180µg | 27µg | 38% |
| Vitamin A | 6µg | 330µg | 36% |
| Iron | 2.85mg | 0.14mg | 34% |
| Cholesterol | 0mg | 99mg | 33% |
| Monounsaturated fat | 0.098g | 9.246g | 23% |
| Magnesium | 121mg | 27mg | 22% |
| Zinc | 1.23mg | 3.64mg | 22% |
| Vitamin B2 | 0.15mg | 0.428mg | 21% |
| Calories | 43kcal | 404kcal | 18% |
| Sodium | 233mg | 653mg | 18% |
| Copper | 0.13mg | 0.03mg | 11% |
| Polyunsaturated fat | 0.047g | 1.421g | 9% |
| Manganese | 0.2mg | 0.027mg | 8% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B5 | 0.642mg | 0.41mg | 5% |
| Vitamin B6 | 0.002mg | 0.066mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B3 | 0.47mg | 0.059mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Carbs | 9.57g | 3.09g | 2% |
| Choline | 12.8mg | 16.5mg | 1% |
| Vitamin E | 0.87mg | 0.71mg | 1% |
| Net carbs | 8.27g | 3.09g | N/A |
| Potassium | 89mg | 76mg | 0% |
| Sugar | 0.6g | 0.48g | N/A |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.048mg | 0.547mg | 0% |
| Threonine | 0.055mg | 1.044mg | 0% |
| Isoleucine | 0.076mg | 1.206mg | 0% |
| Leucine | 0.083mg | 1.939mg | 0% |
| Lysine | 0.082mg | 1.025mg | 0% |
| Methionine | 0.025mg | 0.547mg | 0% |
| Phenylalanine | 0.043mg | 1.074mg | 0% |
| Valine | 0.072mg | 1.404mg | 0% |
| Histidine | 0.024mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.004g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +209.7% |
| Contains more WaterWater | +120.4% |
| Contains more OtherOther | +78.2% |
| Contains more ProteinProtein | +1261.3% |
| Contains more FatsFats | +5848.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +9334.7% |
| Contains more Poly. FatPolyunsaturated fat | +2923.4% |
