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  6. Seaweed vs. Chickpea raw

Seaweed vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between seaweed and chickpea raw

  • Seaweed has more vitamin K, while chickpea raw has more manganese, folate, copper, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and potassium.
  • Chickpea raw's daily need coverage for manganese is 918% higher.
  • Chickpea raw contains 7 times less vitamin K than seaweed. Seaweed contains 66µg of vitamin K, while chickpea raw contains 9µg.

The food types used in this comparison are Seaweed, kelp, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Seaweed vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +53.2%
Contains more CalciumCalcium +194.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +706.7%
Contains more IronIron +51.2%
Contains more CopperCopper +404.6%
Contains more ZincZinc +124.4%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +10553%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +633.3%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +854%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B3Vitamin B3 +227.9%
Contains more Vitamin B5Vitamin B5 +147.4%
Contains more Vitamin B6Vitamin B6 +26650%
Contains more FolateFolate +209.4%
Contains more CholineCholine +675.8%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Chickpea raw DV% diff.
Manganese 0.2mg 21.306mg 918%
Folate 180µg 557µg 94%
Copper 0.13mg 0.656mg 58%
Vitamin K 66µg 9µg 48%
Fiber 1.3g 12.2g 44%
Vitamin B6 0.002mg 0.535mg 41%
Protein 1.68g 20.47g 38%
Vitamin B1 0.05mg 0.477mg 36%
Phosphorus 42mg 252mg 30%
Vitamin B5 0.642mg 1.588mg 19%
Potassium 89mg 718mg 19%
Polyunsaturated fat 0.047g 2.731g 18%
Carbs 9.57g 62.95g 18%
Iron 2.85mg 4.31mg 18%
Calories 43kcal 378kcal 17%
Choline 12.8mg 99.3mg 16%
Zinc 1.23mg 2.76mg 14%
Calcium 168mg 57mg 11%
Magnesium 121mg 79mg 10%
Sodium 233mg 24mg 9%
Fats 0.56g 6.04g 8%
Vitamin B3 0.47mg 1.541mg 7%
Vitamin B2 0.15mg 0.212mg 5%
Monounsaturated fat 0.098g 1.377g 3%
Saturated fat 0.247g 0.603g 2%
Vitamin C 3mg 4mg 1%
Selenium 0.7µg 0µg 1%
Net carbs 8.27g 50.75g N/A
Sugar 0.6g 10.7g N/A
Vitamin A 6µg 3µg 0%
Vitamin E 0.87mg 0.82mg 0%
Tryptophan 0.048mg 0.2mg 0%
Threonine 0.055mg 0.766mg 0%
Isoleucine 0.076mg 0.882mg 0%
Leucine 0.083mg 1.465mg 0%
Lysine 0.082mg 1.377mg 0%
Methionine 0.025mg 0.27mg 0%
Phenylalanine 0.043mg 1.103mg 0%
Valine 0.072mg 0.865mg 0%
Histidine 0.024mg 0.566mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +962.2%
Contains more OtherOther +131.1%
Contains more ProteinProtein +1118.5%
Contains more FatsFats +978.6%
Contains more CarbsCarbs +557.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +1305.1%
Contains more Poly. FatPolyunsaturated fat +5710.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.