Seaweed vs. Espresso — In-Depth Nutrition Comparison
Compare
A recap on differences between seaweed and espresso
- Seaweed has more vitamin K, folate, iron, calcium, vitamin B5, zinc, magnesium, and copper; however, espresso is higher in vitamin B3.
- Seaweed covers your daily vitamin K needs 55% more than espresso.
- Espresso contains 180 times less folate than seaweed. Seaweed contains 180µg of folate, while espresso contains 1µg.
- Espresso has less sodium.
Food varieties used in this article are Seaweed, kelp, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.3% |
| Contains more CalciumCalcium | +8300% |
| Contains more IronIron | +2092.3% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +2360% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.2% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +2192.9% |
| Contains more Vitamin KVitamin K | +65900% |
| Contains more FolateFolate | +17900% |
| Contains more CholineCholine | +392.3% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +1007.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0.1µg | 55% |
| Caffeine | 0mg | 212mg | 53% |
| Folate | 180µg | 1µg | 45% |
| Iron | 2.85mg | 0.13mg | 34% |
| Vitamin B3 | 0.47mg | 5.207mg | 30% |
| Calcium | 168mg | 2mg | 17% |
| Vitamin B5 | 0.642mg | 0.028mg | 12% |
| Zinc | 1.23mg | 0.05mg | 11% |
| Sodium | 233mg | 14mg | 10% |
| Magnesium | 121mg | 80mg | 10% |
| Copper | 0.13mg | 0.05mg | 9% |
| Manganese | 0.2mg | 0.05mg | 7% |
| Vitamin E | 0.87mg | 0.01mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Phosphorus | 42mg | 7mg | 5% |
| Vitamin B1 | 0.05mg | 0.001mg | 4% |
| Protein | 1.68g | 0.12g | 3% |
| Carbs | 9.57g | 1.67g | 3% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Choline | 12.8mg | 2.6mg | 2% |
| Calories | 43kcal | 9kcal | 2% |
| Vitamin B2 | 0.15mg | 0.177mg | 2% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.56g | 0.18g | 1% |
| Potassium | 89mg | 115mg | 1% |
| Saturated fat | 0.247g | 0.092g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 8.27g | 1.67g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Vitamin B6 | 0.002mg | 0.002mg | 0% |
| Monounsaturated fat | 0.098g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0.092g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +211.1% |
| Contains more CarbsCarbs | +473.1% |
| Contains more OtherOther | +2773.9% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
