Seaweed vs. Fish, cod, Atlantic, dried and salted — In-Depth Nutrition Comparison
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Summary of differences between seaweed and fish, cod, Atlantic, dried and salted
- Seaweed has more vitamin K; however, fish, cod, Atlantic, dried, and salted is higher in vitamin B12, selenium, phosphorus, vitamin B6, choline, vitamin B3, and potassium.
- Fish, cod, Atlantic, dried, and salted covers your daily need for vitamin B12, 417% more than seaweed.
- Seaweed has 165 times more vitamin K than fish, cod, Atlantic, dried,, and salted. While seaweed has 66µg of vitamin K, fish, cod, Atlantic, dried,, and salted has only 0.4µg.
- Seaweed has less sodium.
These are the specific foods used in this comparison Seaweed, kelp, raw and Fish, cod, Atlantic, dried, and salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +300% |
| Contains more PotassiumPotassium | +1538.2% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +29.3% |
| Contains more PhosphorusPhosphorus | +2161.9% |
| Contains more SeleniumSelenium | +21014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +16400% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +226.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +1495.7% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +43100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2175.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
62.82 g
Fats:
2.37 g
Carbs:
0 g
Water:
16.14 g
Other:
18.67 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +405.5% |
| Contains more ProteinProtein | +3639.3% |
| Contains more FatsFats | +323.2% |
| Contains more OtherOther | +182.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.462 g
Monounsaturated fat:
Mono. Fat
0.342 g
Polyunsaturated fat:
Poly. Fat
0.804 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +249% |
| Contains more Poly. FatPolyunsaturated fat | +1610.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 10µg | 417% |
| Sodium | 233mg | 7027mg | 295% |
| Selenium | 0.7µg | 147.8µg | 267% |
| Phosphorus | 42mg | 950mg | 130% |
| Protein | 1.68g | 62.82g | 122% |
| Vitamin B6 | 0.002mg | 0.864mg | 66% |
| Vitamin K | 66µg | 0.4µg | 55% |
| Cholesterol | 0mg | 152mg | 51% |
| Choline | 12.8mg | 291.3mg | 51% |
| Vitamin B3 | 0.47mg | 7.5mg | 44% |
| Potassium | 89mg | 1458mg | 40% |
| Folate | 180µg | 25µg | 39% |
| Vitamin B5 | 0.642mg | 1.675mg | 21% |
| Vitamin D | 0IU | 161IU | 20% |
| Vitamin D | 0µg | 4µg | 20% |
| Vitamin B1 | 0.05mg | 0.268mg | 18% |
| Vitamin E | 0.87mg | 2.84mg | 13% |
| Calories | 43kcal | 290kcal | 12% |
| Vitamin B2 | 0.15mg | 0.24mg | 7% |
| Manganese | 0.2mg | 0.05mg | 7% |
| Copper | 0.13mg | 0.176mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Polyunsaturated fat | 0.047g | 0.804g | 5% |
| Vitamin A | 6µg | 42µg | 4% |
| Iron | 2.85mg | 2.5mg | 4% |
| Fats | 0.56g | 2.37g | 3% |
| Magnesium | 121mg | 133mg | 3% |
| Carbs | 9.57g | 0g | 3% |
| Zinc | 1.23mg | 1.59mg | 3% |
| Monounsaturated fat | 0.098g | 0.342g | 1% |
| Saturated fat | 0.247g | 0.462g | 1% |
| Vitamin C | 3mg | 3.5mg | 1% |
| Calcium | 168mg | 160mg | 1% |
| Net carbs | 8.27g | 0g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Tryptophan | 0.048mg | 0.704mg | 0% |
| Threonine | 0.055mg | 2.754mg | 0% |
| Isoleucine | 0.076mg | 2.895mg | 0% |
| Leucine | 0.083mg | 5.106mg | 0% |
| Lysine | 0.082mg | 5.769mg | 0% |
| Methionine | 0.025mg | 1.859mg | 0% |
| Phenylalanine | 0.043mg | 2.452mg | 0% |
| Valine | 0.072mg | 3.236mg | 0% |
| Histidine | 0.024mg | 1.849mg | 0% |
| Omega-3 - EPA | 0.004g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.035g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
164%
Minerals Daily Need Coverage Score
41%
260%
Comparison summary
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 152mg)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 6794mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 0.215g)
Which food is lower in Sugar?
Fish, cod, Atlantic, dried and salted is lower in Sugar (difference - 0.6g)
Which food is richer in minerals?
Fish, cod, Atlantic, dried and salted is relatively richer in minerals
Which food is richer in vitamins?
Fish, cod, Atlantic, dried and salted is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)