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  6. Seaweed vs. Halibut raw

Seaweed vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between seaweed and halibut raw

  • Seaweed has more vitamin K, folate, iron, magnesium, and calcium; however, halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw covers your daily need for vitamin D, 183% more than seaweed.
  • Seaweed has 660 times more vitamin K than halibut raw. While seaweed has 66µg of vitamin K, halibut raw has only 0.1µg.

These are the specific foods used in this comparison Seaweed, kelp, raw and Fish, halibut, Greenland, raw.

Infographic

Seaweed vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +365.4%
Contains more CalciumCalcium +5500%
Contains more IronIron +331.8%
Contains more CopperCopper +333.3%
Contains more ZincZinc +207.5%
Contains more ManganeseManganese +1566.7%
Contains more PotassiumPotassium +201.1%
Contains more PhosphorusPhosphorus +290.5%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more Vitamin KVitamin K +65900%
Contains more FolateFolate +17900%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +219.1%
Contains more Vitamin B6Vitamin B6 +20900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +382.8%

All nutrients comparison - raw data values

Nutrient Seaweed Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.7µg 36.5µg 65%
Vitamin K 66µg 0.1µg 55%
Folate 180µg 1µg 45%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.002mg 0.42mg 32%
Iron 2.85mg 0.66mg 27%
Protein 1.68g 14.37g 25%
Magnesium 121mg 26mg 23%
Monounsaturated fat 0.098g 8.378g 21%
Fats 0.56g 13.84g 20%
Calcium 168mg 3mg 17%
Phosphorus 42mg 164mg 17%
Cholesterol 0mg 46mg 15%
Copper 0.13mg 0.03mg 11%
Saturated fat 0.247g 2.419g 10%
Choline 12.8mg 61.8mg 9%
Polyunsaturated fat 0.047g 1.367g 9%
Vitamin B5 0.642mg 0.25mg 8%
Zinc 1.23mg 0.4mg 8%
Manganese 0.2mg 0.012mg 8%
Sodium 233mg 80mg 7%
Calories 43kcal 186kcal 7%
Vitamin B3 0.47mg 1.5mg 6%
Fiber 1.3g 0g 5%
Vitamin B2 0.15mg 0.08mg 5%
Potassium 89mg 268mg 5%
Carbs 9.57g 0g 3%
Vitamin C 3mg 0mg 3%
Vitamin B1 0.05mg 0.06mg 1%
Vitamin E 0.87mg 0.73mg 1%
Vitamin A 6µg 14µg 1%
Net carbs 8.27g 0g N/A
Sugar 0.6g 0g N/A
Tryptophan 0.048mg 0.161mg 0%
Threonine 0.055mg 0.63mg 0%
Isoleucine 0.076mg 0.662mg 0%
Leucine 0.083mg 1.168mg 0%
Lysine 0.082mg 1.32mg 0%
Methionine 0.025mg 0.425mg 0%
Phenylalanine 0.043mg 0.561mg 0%
Valine 0.072mg 0.74mg 0%
Histidine 0.024mg 0.423mg 0%
Omega-3 - EPA 0.004g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more OtherOther +334.9%
Contains more ProteinProtein +755.4%
Contains more FatsFats +2371.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +8449%
Contains more Poly. FatPolyunsaturated fat +2808.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.