Seaweed vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the main differences between seaweed and kohlrabi?
- Seaweed is richer in vitamin K, folate, iron, magnesium, calcium, zinc, vitamin B2, and vitamin B5, yet kohlrabi is richer in vitamin C and vitamin B6.
- Kohlrabi's daily need coverage for vitamin C is 66% higher.
- Seaweed has 660 times more vitamin K than kohlrabi. Seaweed has 66µg of vitamin K, while kohlrabi has 0.1µg.
We used Seaweed, kelp, raw and Kohlrabi, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +612.5% |
| Contains more ZincZinc | +4000% |
| Contains more ManganeseManganese | +43.9% |
| Contains more PotassiumPotassium | +293.3% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +289.1% |
| Contains more Vitamin KVitamin K | +65900% |
| Contains more FolateFolate | +1025% |
| Contains more Vitamin CVitamin C | +1966.7% |
| Contains more Vitamin B6Vitamin B6 | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 62mg | 66% |
| Vitamin K | 66µg | 0.1µg | 55% |
| Folate | 180µg | 16µg | 41% |
| Iron | 2.85mg | 0.4mg | 31% |
| Magnesium | 121mg | 19mg | 24% |
| Calcium | 168mg | 24mg | 14% |
| Vitamin B6 | 0.002mg | 0.15mg | 11% |
| Zinc | 1.23mg | 0.03mg | 11% |
| Vitamin B5 | 0.642mg | 0.165mg | 10% |
| Vitamin B2 | 0.15mg | 0.02mg | 10% |
| Sodium | 233mg | 20mg | 9% |
| Fiber | 1.3g | 3.6g | 9% |
| Potassium | 89mg | 350mg | 8% |
| Manganese | 0.2mg | 0.139mg | 3% |
| Vitamin E | 0.87mg | 0.48mg | 3% |
| Phosphorus | 42mg | 46mg | 1% |
| Carbs | 9.57g | 6.2g | 1% |
| Saturated fat | 0.247g | 0.013g | 1% |
| Fats | 0.56g | 0.1g | 1% |
| Calories | 43kcal | 27kcal | 1% |
| Protein | 1.68g | 1.7g | 0% |
| Net carbs | 8.27g | 2.6g | N/A |
| Sugar | 0.6g | 2.6g | N/A |
| Copper | 0.13mg | 0.129mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B3 | 0.47mg | 0.4mg | 0% |
| Choline | 12.8mg | 12.3mg | 0% |
| Monounsaturated fat | 0.098g | 0.007g | 0% |
| Polyunsaturated fat | 0.047g | 0.048g | 0% |
| Tryptophan | 0.048mg | 0.01mg | 0% |
| Threonine | 0.055mg | 0.049mg | 0% |
| Isoleucine | 0.076mg | 0.078mg | 0% |
| Leucine | 0.083mg | 0.067mg | 0% |
| Lysine | 0.082mg | 0.056mg | 0% |
| Methionine | 0.025mg | 0.013mg | 0% |
| Phenylalanine | 0.043mg | 0.039mg | 0% |
| Valine | 0.072mg | 0.05mg | 0% |
| Histidine | 0.024mg | 0.019mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +54.4% |
| Contains more OtherOther | +561% |
| Contains more WaterWater | +11.5% |
~equal in
Protein
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains less Sat. FatSaturated fat | -94.7% |
~equal in
Polyunsaturated fat
~0.048g
