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Seaweed vs Kohlrabi - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +612.5%
Contains more Calcium +600%
Contains more Magnesium +536.8%
Contains more Zinc +4000%
Contains more Potassium +293.3%
Contains less Sodium -91.4%
Equal in Copper - 0.129
Equal in Phosphorus - 46
Contains more Iron +612.5%
Contains more Calcium +600%
Contains more Magnesium +536.8%
Contains more Zinc +4000%
Contains more Potassium +293.3%
Contains less Sodium -91.4%
Equal in Copper - 0.129
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +222.2%
Contains more Vitamin E +81.3%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +289.1%
Contains more Vitamin K +65900%
Contains more Vitamin C +1966.7%
Contains more Vitamin B6 +7400%
Equal in Vitamin B1 - 0.05
Contains more Vitamin A +222.2%
Contains more Vitamin E +81.3%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +289.1%
Contains more Vitamin K +65900%
Contains more Vitamin C +1966.7%
Contains more Vitamin B6 +7400%
Equal in Vitamin B1 - 0.05

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
31
Kohlrabi
Mineral Summary Score
35
Seaweed
12
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
10%
Kohlrabi
Carbohydrates
10%
Seaweed
6%
Kohlrabi
Fats
3%
Seaweed
0%
Kohlrabi

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Kohlrabi
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 2g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 20)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.6)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 213mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.234g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Kohlrabi Opinion
Calories 43 27 Seaweed
Protein 1.68 1.7 Kohlrabi
Fats 0.56 0.1 Seaweed
Vitamin C 3 62 Kohlrabi
Carbs 9.57 6.2 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.4 Seaweed
Calcium 168 24 Seaweed
Potassium 89 350 Kohlrabi
Magnesium 121 19 Seaweed
Sugars 0.6 2.6 Kohlrabi
Fiber 1.3 3.6 Kohlrabi
Copper 0.13 0.129 Seaweed
Zinc 1.23 0.03 Seaweed
Starch
Phosphorus 42 46 Kohlrabi
Sodium 233 20 Kohlrabi
Vitamin A 116 36 Seaweed
Vitamin E 0.87 0.48 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.05
Vitamin B2 0.15 0.02 Seaweed
Vitamin B3 0.47 0.4 Seaweed
Vitamin B5 0.642 0.165 Seaweed
Vitamin B6 0.002 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 66 0.1 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.013 Kohlrabi
Monounsaturated Fat 0.098 0.007 Seaweed
Polyunsaturated fat 0.047 0.048 Kohlrabi
Tryptophan 0.048 0.01 Seaweed
Threonine 0.055 0.049 Seaweed
Isoleucine 0.076 0.078 Kohlrabi
Leucine 0.083 0.067 Seaweed
Lysine 0.082 0.056 Seaweed
Methionine 0.025 0.013 Seaweed
Phenylalanine 0.043 0.039 Seaweed
Valine 0.072 0.05 Seaweed
Histidine 0.024 0.019 Seaweed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.