Seaweed vs. Kumquat — In-Depth Nutrition Comparison
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The main differences between seaweed and kumquat
- Seaweed is richer in vitamin K, folate, iron, magnesium, calcium, zinc, and vitamin B5, yet kumquat is richer in vitamin C and fiber.
- Daily need coverage for vitamin K for seaweed is 55% higher.
- Seaweed contains 23 times more sodium than kumquat. Seaweed contains 233mg of sodium, while kumquat contains 10mg.
Food types used in this article are Seaweed, kelp, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +171% |
| Contains more IronIron | +231.4% |
| Contains more CopperCopper | +36.8% |
| Contains more ZincZinc | +623.5% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +109% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +208.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +958.8% |
| Contains more CholineCholine | +52.4% |
| Contains more Vitamin CVitamin C | +1363.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0µg | 55% |
| Vitamin C | 3mg | 43.9mg | 45% |
| Folate | 180µg | 17µg | 41% |
| Iron | 2.85mg | 0.86mg | 25% |
| Magnesium | 121mg | 20mg | 24% |
| Fiber | 1.3g | 6.5g | 21% |
| Calcium | 168mg | 62mg | 11% |
| Sodium | 233mg | 10mg | 10% |
| Zinc | 1.23mg | 0.17mg | 10% |
| Vitamin B5 | 0.642mg | 0.208mg | 9% |
| Vitamin E | 0.87mg | 0.15mg | 5% |
| Vitamin B2 | 0.15mg | 0.09mg | 5% |
| Copper | 0.13mg | 0.095mg | 4% |
| Phosphorus | 42mg | 19mg | 3% |
| Potassium | 89mg | 186mg | 3% |
| Manganese | 0.2mg | 0.135mg | 3% |
| Vitamin B6 | 0.002mg | 0.036mg | 3% |
| Carbs | 9.57g | 15.9g | 2% |
| Choline | 12.8mg | 8.4mg | 1% |
| Saturated fat | 0.247g | 0.103g | 1% |
| Polyunsaturated fat | 0.047g | 0.171g | 1% |
| Calories | 43kcal | 71kcal | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Protein | 1.68g | 1.88g | 0% |
| Fats | 0.56g | 0.86g | 0% |
| Net carbs | 8.27g | 9.4g | N/A |
| Sugar | 0.6g | 9.36g | N/A |
| Vitamin B3 | 0.47mg | 0.429mg | 0% |
| Monounsaturated fat | 0.098g | 0.154g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1196.1% |
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +53.6% |
| Contains more CarbsCarbs | +66.1% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +263.8% |
