Seaweed vs. Mango — In-Depth Nutrition Comparison
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Differences between seaweed and mango
- Seaweed has more vitamin K, folate, iron, magnesium, calcium, and zinc, while mango has more vitamin C, vitamin A, and vitamin B6.
- Seaweed's daily need coverage for vitamin K is 52% higher.
- Mango contains 233 times less sodium than seaweed. Seaweed contains 233mg of sodium, while mango contains 1mg.
The food types used in this comparison are Seaweed, kelp, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +1427.3% |
| Contains more IronIron | +1681.3% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +217.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +88.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B5Vitamin B5 | +225.9% |
| Contains more Vitamin KVitamin K | +1471.4% |
| Contains more FolateFolate | +318.6% |
| Contains more CholineCholine | +68.4% |
| Contains more Vitamin CVitamin C | +1113.3% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +5850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 4.2µg | 52% |
| Vitamin C | 3mg | 36.4mg | 37% |
| Folate | 180µg | 43µg | 34% |
| Iron | 2.85mg | 0.16mg | 34% |
| Magnesium | 121mg | 10mg | 26% |
| Calcium | 168mg | 11mg | 16% |
| Sodium | 233mg | 1mg | 10% |
| Zinc | 1.23mg | 0.09mg | 10% |
| Vitamin B5 | 0.642mg | 0.197mg | 9% |
| Vitamin B6 | 0.002mg | 0.119mg | 9% |
| Vitamin B2 | 0.15mg | 0.038mg | 9% |
| Fructose | 4.68g | 6% | |
| Manganese | 0.2mg | 0.063mg | 6% |
| Vitamin A | 6µg | 54µg | 5% |
| Phosphorus | 42mg | 14mg | 4% |
| Copper | 0.13mg | 0.111mg | 2% |
| Potassium | 89mg | 168mg | 2% |
| Carbs | 9.57g | 14.98g | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Protein | 1.68g | 0.82g | 2% |
| Choline | 12.8mg | 7.6mg | 1% |
| Saturated fat | 0.247g | 0.092g | 1% |
| Calories | 43kcal | 60kcal | 1% |
| Vitamin B3 | 0.47mg | 0.669mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Fats | 0.56g | 0.38g | 0% |
| Net carbs | 8.27g | 13.38g | N/A |
| Sugar | 0.6g | 13.66g | N/A |
| Vitamin E | 0.87mg | 0.9mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.098g | 0.14g | 0% |
| Polyunsaturated fat | 0.047g | 0.071g | 0% |
| Tryptophan | 0.048mg | 0.013mg | 0% |
| Threonine | 0.055mg | 0.031mg | 0% |
| Isoleucine | 0.076mg | 0.029mg | 0% |
| Leucine | 0.083mg | 0.05mg | 0% |
| Lysine | 0.082mg | 0.066mg | 0% |
| Methionine | 0.025mg | 0.008mg | 0% |
| Phenylalanine | 0.043mg | 0.027mg | 0% |
| Valine | 0.072mg | 0.042mg | 0% |
| Histidine | 0.024mg | 0.019mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.9% |
| Contains more FatsFats | +47.4% |
| Contains more OtherOther | +1736.1% |
| Contains more CarbsCarbs | +56.5% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
